Trova il tuo prossimo book preferito

Abbonati oggi e leggi gratis per 30 giorniInizia la tua prova gratuita di 30 giorni

Informazioni sul libro

Chair Yoga For Seniors: A Gentle Sequence to Get You Started

Chair Yoga For Seniors: A Gentle Sequence to Get You Started

Azioni libro

Inizia a leggere
Valutazioni:
Valutazione: 5 stelle su 55/5 (2 recensioni)
Lunghezza: 203 pagine27 minuti

Descrizione

Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings.

Leggi altro
Chair Yoga For Seniors: A Gentle Sequence to Get You Started

Azioni libro

Inizia a leggere

Informazioni sul libro

Chair Yoga For Seniors: A Gentle Sequence to Get You Started

Valutazioni:
Valutazione: 5 stelle su 55/5 (2 recensioni)
Lunghezza: 203 pagine27 minuti

Descrizione

Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings.

Leggi altro