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Breakfast in a Flash

Breakfast in a Flash

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Breakfast in a Flash

5/5 (1 valutazione)
33 pagine
13 minuti
Nov 16, 2013


“Breakfast is the most important meal of the day.” We hear it all the time. Or, if there’s one meal to eat, it’s breakfast. Its benefits are vital to a healthy living; it helps boost your metabolism, and keeps your hunger at bay until lunchtime, letting you stay away from any unhealthy snacks. Unfortunately, despite how important a healthy breakfast is, very few of us tend to sit down and eat it (or worse, grab an unhealthy cream filled bagel or cereal bar).

The main reason so many of us avoid eating breakfast (or worse, settling for unhealthy fast food) is because we simply don’t have the required time. Now though, with Breakfast in a Flash, you can learn all sorts of recipes for delicious and appetizing breakfast foods that you can create in a short span of time.

Great breakfast ideas include a quick omelet in a mug, several different ways to include fruit, and delicious muffins and pancakes that can be prepared on an earlier day for quick availability of a fresh, nutritious start to a busy day.

You’ll be able to utilize all the benefits that come from eating breakfast, from a better metabolism to avoiding unhealthy snacking before lunch, all without having to resort to greasy fast food or cream covered pastries.

Nov 16, 2013

Informazioni sull'autore

Amy Clark was born in the heart of the Appalachian mountains of Virginia and teaches at the University of Virginia's College at Wise. She is the 2012 recipient of the Jean Ritchie Fellowship in Appalachian Writing.. She is founder and Director of the Appalachian Writing Project, a non-profit organization for teachers whose mission is to improve the teaching of writing in rural schools. Her articles and essays have appeared in numerous magazines and newspapers.

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Breakfast in a Flash - Amy Clark


In A Flash!

By Amy Clark

Copyright 2012 Amy Clark

Smashwords Edition

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author.

Who needs a good nutritious breakfast? Everybody. Who has time to make it? Certainly not everybody! But now with Breakfast in a Flash, the numbers should go up.

This book is designed for people who are looking for a tasty, nutritious breakfast before they head out the door for the day. You can be assured that your breakfast will be much better for you than stopping by the local fast

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