Fairlady

8 min. di lettura

for almost two decades, Dr Yael Joffe has studied the way nutrition and your genes interact – and her message is clear: the diet industry is… an industry. Your genes make you 100 per cent unique, and the concept of one-diet-fits-all simply cannot wor

The Saturday Evening Post

1 min. di lettura

Weigh yourself twice a day for superior weight loss, says nutrition expert and bestselling author Michael Greger in his book How Not to Diet (Flatiron Books). Regular self-weighing is considered crucial for long-term weight control. His recommendatio

The Atlantic

2 min. di lettura

Diet dreams are splashed across magazine covers and blare from the TV, offering tips and tricks, that will, readers and viewers are promised, make weight loss easy and fast. Diet books making similar claims can be found at the top of the best-seller

Woman & Home Feel Good You

3 min. di lettura

Emma Bridgewater CBE is founder and creative director of the eponymous ceramics company. All her stock is made in Stoke-on-Trent. The company started by accident – I was looking for a present for my mother and wanted a special cup and saucer that cou

NPR

2 min. di lettura

Scientists are learning more about how our gut microbes may influence dieting. A small new study finds successful dieters have a different mix of bacteria than less-successful dieters.

Better Nutrition

2 min. di lettura

He changed the way people ate and transformed their bodies with his nutritionminded and sustainable diet books Clean and Lean, The Clean 20, and his SHRED series. Now New York Times bestselling author Ian K. Smith, MD—known as “Dr. Ian” to TV viewers

Women's Fitness

4 min. di lettura

Slashing food intake to 800 calories a day, fasting twice a week or an outright ban on cake – a wave of quick-fix diets is coming at us right now. Facing a new obesity policy urging us to get in shape to beat coronavirus, it’s tempting to go quick wi

Women's Fitness

3 min. di lettura

Having a poor mindset where food is concerned can hinder your weight-loss goals. However much you want to lose weight and improve your health, if you don’t have your head in the right place, you won’t achieve your aims. You may do well for a few days

NPR

2 min. di lettura

Behavior-based weight-loss programs that focus on diet and exercise can work for obese patients, a national panel of experts says. But many doctors aren't having the necessary conversations.

Los Angeles Times

3 min. di lettura

Tired of nagging your spouse to lose a few pounds? You might get better results by going on a diet yourself. Health experts have seen that the weight status of couples tends to move in sync. It is often similar when they get married, and if one partn

Better Nutrition

1 min. di lettura

Half of Americans are trying to lose weight but only one in four are following a diet plan, according to market research company The NPD Group. Most are simply being more careful about the foods they eat. Among those following diets, “my own” diet wa

NPR

4 min. di lettura

"Losing weight is figuring out something you can live with," says Tommy Tomlinson, author of the new memoir The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America.

TIME

1 min. di lettura

LAST MONTH, WEIGHT WATCHERS slimmed its name down to just two letters: WW. America’s top weight-loss company is now prioritizing “wellness” instead of focusing solely on the number on the scale, emphasizing everything from physical activity to mindfu

Men's Health Australia

1 min. di lettura

HERE’S A WAKE-UP CALL to those looking to shape up before summer: cutting carbs is not the surest route to weight loss. According to a review by the University of Chicago, kilojoule-restrictive diets are effective for reducing fat mass only on the ba

Women's Fitness

2 min. di lettura

Adele has reportedly lost three stone on the sirt foods diet, stimulating a huge surge of interest in this weight-loss plan, which advocates foods such as matcha green tea, red wine, cocoa, cinnamon, kale, olive oil and raspberries. According to advo

Woman's Own

1 min. di lettura

The idea of an all-systems-go diet to get ready for your hols can seem like a tall order. That’s why our diet combines controlled fasting days with tasty calorie-controlled days, which include delicious indulgent treats. Follow our plan for two wee

NPR

3 min. di lettura

If you want to shed pounds in 2018, you should know that how much you eat matters more than how much you work out. Several apps are designed to make watching what your diet easier. We gave one a shot.

GQ India

4 min. di lettura

Everyone’s body is different, as is their goal – so we shouldn’t compare ourselves to the next person. Look at a group of successful people, all at the same level, and more often than not each person would have arrived there in a different way. You n

Woman's Weekly Living Series

3 min. di lettura

It’s great for avoiding waste and saving money, but it’s also crucial to help keep eating under control. If you’ve thought about what you’re going to cook each day when you’re busy, it will stop you grabbing something convenient but calorie-laden at

Futurity

3 min. di lettura

Without following a particular diet, overweight people in a new study who tracked what they ate with a free smartphone app lost a significant amount of weight. The participants achieved their results using automated, free tools, rather than expensive

Pick Me Up Special

2 min. di lettura

An overweight mum lost more than five stone in five months and reversed her pre-diabetes while still enjoying takeaways and drinking wine. Tipping the scales at 21st 10lbs, Lynne was referred to a digital-focused diet plan by her GP last year, afte

Woman

1 min. di lettura

Forever and ever anyone with a belly shaped more like a space hopper than a skateboard has been told to lose weight slowly. ‘Shed a maximum of 2lb a week over a long period of time’ has been the standard advice dished out by every GP in the land. Pa

Woman's Weekly Living Series

1 min. di lettura

Over half of UK women and two-thirds of men are overweight or obese. Most of us would like to be a healthy weight, yet we struggle to lose – and keep off – even a few pounds. Why? Life changed – we snack, graze and eat out more, constantly encounter

Futurity

1 min. di lettura

More American adults are trying to lose weight these days, but the average body mass index of Americans continues to increase, research finds. It comes as no surprise that Americans struggle with weight loss, but the new study reveals the extent to w

Woman's Weekly

3 min. di lettura

As our bodies age, they behave differently. They don’t absorb nutrients so fully or respond to vaccination so readily, and a subtly shifting lifestyle has an impact too. ‘Our hormones change as we age, particularly after the menopause,’ says dietitia

Men's Health Australia

7 min. di lettura

Think about it in terms of gains, not losses. Ditching fat can give your health a lift When your body requires more energy than you’re putting in, it breaks down the molecules in fat cells to burn them for fuel. Most of what you “lose” is exhaled as

Food

2 min. di lettura

All those boozy, canapé-filled gatherings can make sticking to a restricted eating plan challenging, but don’t completely ditch diet or celebrations. Taking a short break from your normal regimen might be good for your weight-loss efforts in the long

Woman

1 min. di lettura

During their lifetime, the average person will try a whopping 126 fad diets to avoid being overweight, according to a poll by Love Fresh Berries. But ‘quick results’ diets could be doing our bodies more harm than good, says Emily Rollason, nutritioni

Australian Men's Fitness

1 min. di lettura

Some diets urge you to load up on protein, while others dictate certain protein sources, which means it can be hard to know what to eat when you’re trying to lose weight. A new study from Purdue University, US, has found that eating more protein ever

Diabetic Living Australia

1 min. di lettura

Saxbys Ginger Beer is proudly Australia’s best-tasting, authentic ginger beer. Made using an original family recipe since 1864, the Diet version is every bit as delicious. It’s the perfect summer refreshment and a great mixer, too! For information vi