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    Gluten-Free, Deliciously! Main Dish Recipes
    Gluten-Free, Deliciously! Main Dish Recipes
    Gluten-Free, Deliciously! Main Dish Recipes
    Ebook94 pages48 minutes

    Gluten-Free, Deliciously! Main Dish Recipes

    By Gillian Olins

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    About this ebook

    If you need to cook gluten-free, for yourself or someone else, Gluten-Free, Deliciously! Main Dish Recipes will be your go-to cookbook for years to come. The recipes are easy to follow, include cuisines from around the world, and have been taste-tested by family and friends. We also include chapters discussing gluten food safety issues, helpful cooking tips, and more!

    In recent years, several of our family members and friends were diagnosed with celiac disease or gluten sensitivity. Often, these loved ones had stopped eating out, either at restaurants or when invited for a meal at someone’s home. Why? They were afraid of getting ill from eating food that might be contaminated with gluten. So we decided to create recipes that would be gluten-free, delicious, and enjoyable for everyone.

    In Gluten-Free, Deliciously! Main Dish Recipes, we share several of our best gluten-free recipes, such as: Beef Bourguignon – Santa Fe Pork Tacos – Lamb Chops Paprika – Shrimp Fettuccine Alfredo – Cuban Chicken with Onion Salsa

    We have selected recipes requiring just a few basic skills, with ingredients you'll find at most local stores (or through the Internet). After several years of cooking for family and friends, we’ve received many compliments and no complaints. We hope that you will enjoy trying these Main Dish Recipes, and they become part of your family’s favorites, too!

    LanguageEnglish
    PublisherGillian Olins
    Release dateOct 14, 2013
    ISBN9781301518517
    Gluten-Free, Deliciously! Main Dish Recipes
    Author

    Gillian Olins

    Recipes in the "Gluten-Free, Deliciously!" cookbook series grew out of a lifelong interest in good health and good food. Gillian Olins and her husband, Peter, have spent most of their careers developing novel therapies for diseases in fields including autoimmunity, allergy, cancer, gastrointestinal and cardiovascular diseases. Gillian was born in New York, but spent much of her childhood in the U.K., where she and Peter both earned their PhDs in biochemistry. Since then, they have made their home in the U.S. and currently live in Fort Collins, Colorado, which gives them access to all the outdoor opportunities that come from living right next to the Rocky Mountains. In 2010, they developed a keen interest in the field of celiac disease and gluten sensitivity which was sparked by family members diagnosed with celiac disease, gluten sensitivity, or wheat allergy. After reviewing much of the information on these topics readily available on the Internet and other media, they realized that much of it was of poor quality, or even wrong. So, they decided to create the website, Ultimate Gluten Free (http://ultimateglutenfree.com), which launched in February 2011. The site provides carefully researched information about gluten-related health issues, useful resources, a calendar of events, plus a nationwide database of restaurants and other businesses that serve the gluten-free community. In many ways, biochemistry is rather like cooking, and Gillian and Peter are avid cooks. Most of the meals they prepare at home are reliable family recipes, but occasionally they will experiment with something more adventurous. The recipes in their “Gluten-Free, Deliciously!” book series are clearly written, easy to follow, and have become favorites with many of their family members and friends.

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      Book preview

      Gluten-Free, Deliciously! Main Dish Recipes - Gillian Olins

      Gluten-Free, Deliciously!

      Main Dish Recipes

      By

      Gillian Olins and Peter Olins

      Smashwords Edition

      Copyright 2013 Windsor Affiliates, LLC

      All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

      ISBN: 9781301518517

      *****

      Smashwords Edition, License Notes:

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of these authors.

      *****

      Disclaimer: This book is for educational purposes and should not be used for medical advice. Any health decisions should be made in consultation with your health care provider. It is your responsibility to ensure that the food you eat is safe. The publisher and author of this instructional book are not responsible for any adverse effects arising directly or indirectly as a result of the information provided in this book.

      *****

      Table of Contents

      INTRODUCTION

      Who Should Buy This Book?

      About the Recipes

      What Is Gluten?

      What Is the Problem with Gluten?

      Nutritional Content of Gluten-Free Foods

      Gluten-Free Food Safety Tips

      Establishing a Gluten-Free Kitchen

      Commercial vs. Home-Made Ingredients

      SEAFOOD RECIPES

      Shrimp Fettuccine Alfredo

      Shrimp Fajitas with Zesty Salsa

      Fisherman’s Casserole

      Poached Salmon with Chilled Cucumber Sauce

      Shrimp Risotto

      Fish Cakes with Tartar Sauce

      BEEF RECIPES

      Beef Bourguignon

      Beef and Pineapple Stir-Fry

      Hungarian Goulash

      American-Style Moussaka

      Cantonese Beef with Green Pepper

      Chili Con Carne

      LAMB RECIPES

      Lamb Kebabs with Mixed Vegetables

      Beacon Pie

      Herb-Crusted Rack of Lamb

      Lamb Chops Paprika

      Shepherd’s Pie

      Lamb Rogan Josh

      PORK RECIPES

      Santa Fe Pork Tacos

      Honey-Mustard Roast Pork Tenderloin

      Sweet and Sour Pork Balls

      Pork with Green Peppercorn Sauce

      Hoppin’ John

      Cantonese Pork with Baby Corn

      POULTRY RECIPES

      Chicken Cacciatore

      Coq au Vin

      Paella

      Chicken Braised in Barbecue Sauce

      Roast Chicken

      Cuban Chicken with Onion Salsa

      APPENDIX

      General Cooking Tips

      Glossary of Cooking Terms Used in the Recipes

      American to Metric Conversion Table

      Acknowledgments

      About the Authors

      Connect with Us

      *****

      INTRODUCTION

      Who Should Buy This Book?

      We gave a lot of thought to how we might help people who care about gluten-free food.

      These days, many of us have busy schedules and time is precious, so we often rely on frozen dinners, fast-food takeout or eating out. However, the cost of prepared foods doesn’t always fit everyone’s budget. Also, a small percentage of people with celiac disease are super-sensitive to gluten and have to be extremely vigilant in the preparation and choice of meals.

      We believe people on a gluten-free diet should not have to compromise: meals should be delicious, nutritious, and easy to prepare. We wrote this recipe book with these people in mind:

      * A person who has been diagnosed with celiac disease or gluten sensitivity.

      * A caregiver who cooks for a family member or loved one with one of these conditions.

      * A host who wants to make sure that a meal will be safe for guests, while still being delicious for everyone else.

      * Someone who is curious about gluten-free food and would like to try a few recipes.

      If any of these people sound like you, then this is the book for you!

      *****

      About the Recipes

      Since we have a science background and we love cooking, we took some of our family’s favorite recipes and created delicious, nutritious, gluten-free versions. Yes, we turned our kitchen into an actual cooking laboratory! We’ve included examples of cuisines from all over the world, so here’s your chance to try something new! These recipes require just a few basic cooking skills, and you should be able to find all of the ingredients at your local supermarket or through

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