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How to Lose Weight Jumping Rope Like a Boxer & ToneUp, Get Fit and Feel Great!
How to Lose Weight Jumping Rope Like a Boxer & ToneUp, Get Fit and Feel Great!
How to Lose Weight Jumping Rope Like a Boxer & ToneUp, Get Fit and Feel Great!
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How to Lose Weight Jumping Rope Like a Boxer & ToneUp, Get Fit and Feel Great!

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Boxers Jump Rope for good reason. The physical and mental benefits are enormous. In fact, no other exercise is as versatile in the benefits it can produce.
Jumping Rope like a Boxer is totally different from the type of Rope Jumping you’ll see a child in the playground undertake. This type of Jumping Rope will not yield the benefits that ‘Jumping Rope like a Boxer’ will. Boxers Jump in specific ways to achieve their fitness and skill set requirements.
This book will reveal to you the Secrets that keep Boxers so fit and lean all year round.
In ‘Jumping Rope like a Boxer’ you’ll also discover how to;
•Burn Fat fast (in less than ten minutes a day!)
•Tone and Build Muscle
•Build Mental and Physical Endurance
•Target specific areas of your body for Development
•Improve Mental Stamina
•Enhance Co-ordination
•Build exercise Intensity
•Discover Explosive Power
•Dramatically increase your Fitness
•Strengthen your Core Muscles (and rid yourself of belly fat)
•Release ‘happy’ hormones to Feel Great!

If you want more energy, lower body fat, toned muscles and a fitter, healthier body then Jumping Rope like a Boxer is the quickest, most efficient, convenient way to lose weight in less than Ten Minutes a day whilst having fun!

LanguageEnglish
PublisherStephen Mycoe
Release dateOct 4, 2013
ISBN9781301162277
How to Lose Weight Jumping Rope Like a Boxer & ToneUp, Get Fit and Feel Great!
Author

Stephen Mycoe

Steve's first book 'Unlimited Sports Success- the Power of Hypnosis' was published in 2001 and documents his work with athletes. Currently still in print (search for ISBN: 0595186106). Steve is one of the only Hypnotherapists in the UK who works almost exclusively with athletes and fitness enthusiasts. This makes him a sought after specialist in this area and often the first contact by Olympic teams and professional athletes. Steve has worked with professionals from all over the world including British, American and Chinese Olympic teams. His system has been used by Premiership football players, members of the Police shooting squad and TV personalities. Mycoe's work in sports and pain control has drawn him into the fascinating and complex world of adaptive sports. He is always delighted to hear from disabled athletes. Mycoe has published over 60 audio CD's and Four paperback books to date. www.SportsHypnosis.co.uk

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    Book preview

    How to Lose Weight Jumping Rope Like a Boxer & ToneUp, Get Fit and Feel Great! - Stephen Mycoe

    How to Lose Weight Jumping Rope Like a Boxer

    & ToneUp, Get Fit and Feel Great!

    Stephen Mycoe BA(Hons)

    Smashwords Edition

    ISBN; 9781301162277

    Copyright © 2014 Stephen Mycoe

    All rights reserved.

    ***************************

    Smashwords Edition, License Notes

    This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient.

    Thank you.

    Contents

    Introduction

    Chapter 1 - Benefits Of Jumping Rope Like A Boxer

    Physical Benefits

    Muscle Fibre type and Jumping Rope

    Slow Twitch Fibres

    Fast Twitch Fibres

    Aerobic Rope Jumping

    Anaerobic Rope Jumping

    Mental Benefits of Jumping Rope

    Feeling Great!

    Chapter 2 - Equipment For Jumping Rope Like A Boxer

    Types of Jumping Rope

    Weighted Ropes (for muscle strength & endurance)

    Digital Counter Ropes

    Speed Ropes (for Cardio, co-ordination)

    Type of Rope connector

    Rope Length

    Storing your Jumping Rope

    Jumping Rope Attire

    Boxing Timers and Jumping Rope

    Chapter 3 - How to Jump Rope Like a Boxer

    Getting Started

    Handle position

    Spinning the rope

    Footwork

    Rhythm and Pace

    Jumping Styles and Techniques

    A Boxers Jump Rope

    Jumping Rope and Exercise Intensity

    Gauges of Intensity

    Intensity Zones

    Boxing Timers & Rounds

    Chapter 4 - A Boxers Jumping Rope Routine

    Jumping Rope and Boxing Rounds

    Jumping Rope and Plyometrics

    Jumping Rope and Interval Training

    Jumping Rope for Strength

    Jumping Rope for Cardio

    Chapter 5 - Other ideas from the Boxing Stable

    Circuits

    Shadow Boxing

    Punch Bags

    Speedballs

    Chapter 6 - A Boxers Diet

    Monitoring Fat, Muscle and Water

    Meals and the Boxing Rope Jumper

    The three Square Meals a day rule!

    Why Three Meals A Day Is Unhelpful;

    Benefits Of Six Meals Per Day

    The Six Main Food Groups

    Recommended daily intake of water

    Reducing Belly Fat

    Weight Loss and your Liver

    Chapter 7 - Injuries and Rehab of Current Injuries

    Shin Splints

    Sprung Flooring

    Injuries and Wrapping Hands

    Hand Injuries

    Dangers of a Rope

    Copyright and Disclaimer

    About Steve

    Other Books by Steve

    ***************************

    Other books by Steve

    Available in Paperback and for other reading devices (including PC)

    Unlimited Sports Success – The POWER of Hypnosis.

    How to ‘Trick’ A Kid into Weight Loss.

    How to 'Trick' Yourself into Weight Loss - for Adults who Hate Diets & Exercise!

    ***************************

    Introduction

    Boxers Jump Rope (or Skip as it is known in some countries) for good reason. It builds endurance, mental stamina, co-ordination in hands and feet, develops hand to eye co-ordination, burns fat, builds muscle and is an excellent Cardiovascular workout.

    All of the Greats in boxing swore by it from Jack Dempsey, Henry Cooper, Sugar Ray Leonard to Lennox Lewis. So if you are planning on a fitness campaign using a Jumping Rope you are in good company.

    Jumping Rope like a boxer is not the same as you’ll find young girls playing in the school play ground. Boxers Jumping Rope in specific ways to achieve their fitness and skill set needs.

    Boxing training is the original time tested Interval Training that today many trainers advocate. Jumping Rope can also be integrated into a Plyometrics routine to build powerful muscle size.

    Jumping Rope can be adapted to benefit almost any sports discipline.

    If you are looking to lose weight Jumping Rope like a Boxer is one of the best ways to release your own natural HGH (Human Growth Hormone) which is the most effective way to burn fat. This is one of the keys that Boxers have kept a secret for hundreds of years, their routines are

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