How to Lose Weight Jumping Rope Like a Boxer & ToneUp, Get Fit and Feel Great!
()
About this ebook
Boxers Jump Rope for good reason. The physical and mental benefits are enormous. In fact, no other exercise is as versatile in the benefits it can produce.
Jumping Rope like a Boxer is totally different from the type of Rope Jumping you’ll see a child in the playground undertake. This type of Jumping Rope will not yield the benefits that ‘Jumping Rope like a Boxer’ will. Boxers Jump in specific ways to achieve their fitness and skill set requirements.
This book will reveal to you the Secrets that keep Boxers so fit and lean all year round.
In ‘Jumping Rope like a Boxer’ you’ll also discover how to;
•Burn Fat fast (in less than ten minutes a day!)
•Tone and Build Muscle
•Build Mental and Physical Endurance
•Target specific areas of your body for Development
•Improve Mental Stamina
•Enhance Co-ordination
•Build exercise Intensity
•Discover Explosive Power
•Dramatically increase your Fitness
•Strengthen your Core Muscles (and rid yourself of belly fat)
•Release ‘happy’ hormones to Feel Great!
If you want more energy, lower body fat, toned muscles and a fitter, healthier body then Jumping Rope like a Boxer is the quickest, most efficient, convenient way to lose weight in less than Ten Minutes a day whilst having fun!
Stephen Mycoe
Steve's first book 'Unlimited Sports Success- the Power of Hypnosis' was published in 2001 and documents his work with athletes. Currently still in print (search for ISBN: 0595186106). Steve is one of the only Hypnotherapists in the UK who works almost exclusively with athletes and fitness enthusiasts. This makes him a sought after specialist in this area and often the first contact by Olympic teams and professional athletes. Steve has worked with professionals from all over the world including British, American and Chinese Olympic teams. His system has been used by Premiership football players, members of the Police shooting squad and TV personalities. Mycoe's work in sports and pain control has drawn him into the fascinating and complex world of adaptive sports. He is always delighted to hear from disabled athletes. Mycoe has published over 60 audio CD's and Four paperback books to date. www.SportsHypnosis.co.uk
Related to How to Lose Weight Jumping Rope Like a Boxer & ToneUp, Get Fit and Feel Great!
Related ebooks
Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building Muscle and Performance, Weight Training, Men's Health) Rating: 4 out of 5 stars4/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 4 out of 5 stars4/5Indian Club Swinging Rating: 0 out of 5 stars0 ratingsManual of Calisthenic Exercises Rating: 5 out of 5 stars5/5If You Like Exercise … Chances Are You’Re Doing It Wrong: Proper Strength Training for Maximum Results Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Old School Boxing Fitness: How to Train Like a Champ Rating: 0 out of 5 stars0 ratingsJ.P. Muller's 15-Minute Workout, A Step-By-Step Guide Rating: 0 out of 5 stars0 ratingsThe Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Spartan Warrior Workout: Get Action Movie Ripped in 30 Days Rating: 4 out of 5 stars4/5How to Permanently Heal Your Posture Without Tons of Effort (How Does Our Body Language Influence People Around Us) Rating: 0 out of 5 stars0 ratingsKettlebell Training: The 30-Day Fat Loss and Muscle Gain Workout Plan Rating: 0 out of 5 stars0 ratingsFlexibility for Martial Arts and Fitness: Your Ultimate Stretching and Warm-Up Guide! Rating: 5 out of 5 stars5/5Bodyweight Training: How to Use Calisthenics to Become Fitter and Stronger Rating: 0 out of 5 stars0 ratingsHome Workout For Beginners - The Complete Guide To Lose Weight And Gain Muscle At Home Rating: 5 out of 5 stars5/5Calisthenics: 40 Effective Bodyweight Exercises to Boost Your Muscles and Build a Stronger Body Rating: 1 out of 5 stars1/5Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body Rating: 0 out of 5 stars0 ratingsPrimal Movement for Modern Living Rating: 3 out of 5 stars3/5HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health Rating: 5 out of 5 stars5/5Rough Strength Files: 42 Ideas on Low-Tech Strength Training Rating: 4 out of 5 stars4/5Work Out Pig Out: : A Year of Losing Fat, Gaining Muscle, and Eating Lots of Ice Cream Rating: 0 out of 5 stars0 ratingsBack Stretching: Back Strengthening And Stretching Exercises For Everyone Rating: 5 out of 5 stars5/5Stretching: Mobility and Flexibility Rating: 5 out of 5 stars5/5Bodyweight Training: Bodyweight Exercises for Extraordinary Strength Rating: 3 out of 5 stars3/5Strength Training Secrets: The Best Tips and Strategies to Getting Stronger Rating: 3 out of 5 stars3/5The Best Exercises You've Never Heard Of: Shock Your Body Into New Gains Rating: 5 out of 5 stars5/5Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion Rating: 5 out of 5 stars5/5Home Exercises For Everyone: Natural Bodyweight Workouts For Men And Women Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Vegan Bodybuilding Cookbook: Quick and Easy Plant-Based High Protein Recipes for Bodybuilders and Athletes Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsWeight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Rating: 5 out of 5 stars5/5Yoga for Witches Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process Rating: 5 out of 5 stars5/5Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5TIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain Rating: 5 out of 5 stars5/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too Rating: 4 out of 5 stars4/5The Total Fitness Manual: Transform Your Body in 12 Weeks Rating: 3 out of 5 stars3/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5
Reviews for How to Lose Weight Jumping Rope Like a Boxer & ToneUp, Get Fit and Feel Great!
0 ratings0 reviews
Book preview
How to Lose Weight Jumping Rope Like a Boxer & ToneUp, Get Fit and Feel Great! - Stephen Mycoe
How to Lose Weight Jumping Rope Like a Boxer
& ToneUp, Get Fit and Feel Great!
Stephen Mycoe BA(Hons)
Smashwords Edition
ISBN; 9781301162277
Copyright © 2014 Stephen Mycoe
All rights reserved.
***************************
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient.
Thank you.
Contents
Introduction
Chapter 1 - Benefits Of Jumping Rope Like A Boxer
Physical Benefits
Muscle Fibre type and Jumping Rope
Slow Twitch Fibres
Fast Twitch Fibres
Aerobic Rope Jumping
Anaerobic Rope Jumping
Mental Benefits of Jumping Rope
Feeling Great!
Chapter 2 - Equipment For Jumping Rope Like A Boxer
Types of Jumping Rope
Weighted Ropes (for muscle strength & endurance)
Digital Counter Ropes
Speed Ropes (for Cardio, co-ordination)
Type of Rope connector
Rope Length
Storing your Jumping Rope
Jumping Rope Attire
Boxing Timers and Jumping Rope
Chapter 3 - How to Jump Rope Like a Boxer
Getting Started
Handle position
Spinning the rope
Footwork
Rhythm and Pace
Jumping Styles and Techniques
A Boxers Jump Rope
Jumping Rope and Exercise Intensity
Gauges of Intensity
Intensity Zones
Boxing Timers & Rounds
Chapter 4 - A Boxers Jumping Rope Routine
Jumping Rope and Boxing Rounds
Jumping Rope and Plyometrics
Jumping Rope and Interval Training
Jumping Rope for Strength
Jumping Rope for Cardio
Chapter 5 - Other ideas from the Boxing Stable
Circuits
Shadow Boxing
Punch Bags
Speedballs
Chapter 6 - A Boxers Diet
Monitoring Fat, Muscle and Water
Meals and the Boxing Rope Jumper
The three Square Meals a day rule!
Why Three Meals A Day Is Unhelpful;
Benefits Of Six Meals Per Day
The Six Main Food Groups
Recommended daily intake of water
Reducing Belly Fat
Weight Loss and your Liver
Chapter 7 - Injuries and Rehab of Current Injuries
Shin Splints
Sprung Flooring
Injuries and Wrapping Hands
Hand Injuries
Dangers of a Rope
Copyright and Disclaimer
About Steve
Other Books by Steve
***************************
Other books by Steve
Available in Paperback and for other reading devices (including PC)
Unlimited Sports Success – The POWER of Hypnosis.
How to ‘Trick’ A Kid into Weight Loss.
How to 'Trick' Yourself into Weight Loss - for Adults who Hate Diets & Exercise!
***************************
Introduction
Boxers Jump Rope (or Skip as it is known in some countries) for good reason. It builds endurance, mental stamina, co-ordination in hands and feet, develops hand to eye co-ordination, burns fat, builds muscle and is an excellent Cardiovascular workout.
All of the Greats in boxing swore by it from Jack Dempsey, Henry Cooper, Sugar Ray Leonard to Lennox Lewis. So if you are planning on a fitness campaign using a Jumping Rope you are in good company.
Jumping Rope like a boxer is not the same as you’ll find young girls playing in the school play ground. Boxers Jumping Rope in specific ways to achieve their fitness and skill set needs.
Boxing training is the original time tested Interval Training that today many trainers advocate. Jumping Rope can also be integrated into a Plyometrics routine to build powerful muscle size.
Jumping Rope can be adapted to benefit almost any sports discipline.
If you are looking to lose weight Jumping Rope like a Boxer is one of the best ways to release your own natural HGH (Human Growth Hormone) which is the most effective way to burn fat. This is one of the keys that Boxers have kept a secret for hundreds of years, their routines are