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    Lose Weight Today: All you have to do is START!
    Lose Weight Today: All you have to do is START!
    Lose Weight Today: All you have to do is START!
    Ebook70 pages37 minutes

    Lose Weight Today: All you have to do is START!

    By Roland Denzel

    ()

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    About this ebook

    • Are you tired of being fat?
    • Do you want to look good naked?
    • Are you tired of searching for the perfect diet?
    • Do you want to live a long and healthy life?
    • Do you want to take control of your life again?

    You've tried diet and exercise before, and you've always stopped. Diets are hard and restrictive, and who has time to go to the gym five times a week or train for a marathon just to slim down? You shouldn't have to change your whole life!

    "Lose Weight Today - All you have to do is START!" is a short, simple book that lets you start on the right path in just a few minutes. No more weighting until Monday. No more searching for the perfect diet. No more spending money on expensive supplements.

    Click Purchase NOW for instant access and a slimmer, fitter YOU, starting right NOW!

    LanguageEnglish
    PublisherRoland Denzel
    Release dateJul 22, 2013
    ISBN9781301994267
    Lose Weight Today: All you have to do is START!
    Author

    Roland Denzel

    Hi, my name is Roland Denzel, and I used to be fat.Like I said above, I used to be fat, but now I'm not. I lost a lot of fat and a lot of weight, and I've kept it off for over ten years now. In those ten years, I've learned a lot, and my quest to get fit and trim has morphed into a passion for fitness and nutrition that I didn't know I had hidden inside of me. That passion has led to competing and training in Kettlebell Sport, in addition to becoming an IKFF certified kettlebell coach.As someone who's always been passionate about food and cooking, I'm proud to say that my weight loss journey has also spawned an interest in healthier eating. I'm a self-taught cook, unless you count Sunset Magazine and Julia Child, but a large part of my nutritional education comes from Precision Nutrition, where I got my certification as a Precision Nutrition Coach.I lost 75 pounds - It's really not that simple, although it sounds good in my elevator speech. "I lost 75 pounds" is enough to start a conversation.I did lose 75lbs, of course, but I've since added some muscle, and today I'm about 200 pounds, but leaner than when I was at my all time low of 160. Yes, I lost fat and gained muscle, so the actual weight loss claim is problematic. In fact, if I go by pure weight and my all time, but short lived, high of 275, I've lost 110 pounds!You can read some of my other work at TheFitInk.com and MealSurvivor.com.

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      Book preview

      Lose Weight Today - Roland Denzel

      Introduction

      Less than five percent of all dieters maintain their weight loss beyond five years.

      My friend Lou Schuler, of Men’s Health Magazine and The New Rules of Lifting series, has pointed out that less than 5% of all dieters maintain their weight loss beyond five years. That’s an ugly statistic, but one you can and will beat!

      People who know me, know that I’ve lost over one hundred pounds, and I’ve kept them off for over ten years. I beat the odds, and I know plenty of people who have also beaten them.

      How other people lost weight & kept it off

      If you were climbing a mountain, it would help to know you are not the first one to venture there.

      If you looked in the mirror and thought you could lose some weight, wouldn’t it help to know that you are not alone?

      The fact is it’s easy to gain weight, and not that easy to lose it. Yet, there are people who wanted to lose weight and made it happen. To be successful at fat loss, you need to know where you stand and what needs to be done to get to your goal.

      My first book, Man on Top Top – Lose Fat, Get Fit, and Control Your Weight for Life, details my complete system for losing weight and keeping it off. My now wife, Galina Ivanova Denzel, and I took our experiences with my own weight loss journey, hers in owning the most successful gym and personal training studio in Bulgaria, and our interviews with clients, family, and friends, and distilled it all down into one, easy to implement program that gradually builds good habits over time, virtually guaranteeing your success.

      When Galya and I started writing Man on Top, we wanted to give you no option of failure, so we interviewed many people who successfully lost weight and kept it off, and we found the following common denominators of success:

      Five common denominators of weight loss success

      1. The time is never always right

      There’s never going to be a perfect time to start changing your body. When you look at it, the body you have today is the result of months and years of choices. It just so happens they were choices that took you away from your goal.

      We each only have so much energy to change, and sometimes we imagine that it’s going to take huge amounts of effort to get fit and healthy. Shows like The Biggest Loser don’t help, either. Just know that every day that we don’t change confirms that huge misconception. One more day being your old self isn’t just one more day in a body you are no longer happy with, but it’s also a day in a body that’s even more steps away from how you want it to be.

      There are no perfect circumstances that need to come together in order to succeed. You eat every day, and you might as well eat the right things. You move every day, and you might as well do the best exercise for your body.

      Every extra pound added before you start is an extra pound that has to come off later. You might feel

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