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    Simple Remedies for Common Muscle Aches and Pain
    Simple Remedies for Common Muscle Aches and Pain
    Simple Remedies for Common Muscle Aches and Pain
    Ebook29 pages24 minutes

    Simple Remedies for Common Muscle Aches and Pain

    By Erasmo Garza

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    About this ebook

    Modern day work habits cause many workers to experience pain in the shoulders, neck, back, and legs on a fairly regular basis. If it is chronic it will lead to an increase in stress which will cause other health problems. The purpose of this book is to address these most pressing aches in a simple manner that can be employed in the work place. The exercises are short, simple and gentle and the recommendations for adjustments are all doable. Alleviating chronic pain is the intent of this book. If it succeeds then the workplace will become more satisfying and productive.

    LanguageEnglish
    PublisherErasmo Garza
    Release dateJun 19, 2013
    ISBN9781301338870
    Simple Remedies for Common Muscle Aches and Pain
    Author

    Erasmo Garza

    I am a Massage Therapist practicing in the state of Maryland. My focus is on educating my clients to take control of their health and through consistent effort eliminate chronic pain. To that end I have written a short book to help people to manage on their own.

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      Book preview

      Simple Remedies for Common Muscle Aches and Pain - Erasmo Garza

      Simple Remedies for Common Muscle Aches and Pain

      By Erasmo Garza, LMT

      Copyright 2013 Erasmo Garza

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you are reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      Introduction

      Section I: Neck and Shoulders

      Section II: Low Back

      Section III: Mid-Back

      Section IV: Legs

      Conclusion

      About the author

      Introduction

      The information in this book is intended to help alleviate pain while waiting to see a professional. In some cases the exercises can go along way to eliminating chronic issues, however, always consult your health specialist especially if your condition is one of acute pain. All the following exercises should be done with deliberate care as the most important point is to learn how the body functions and how it feels under specific conditions. When you do this you will then learn how to undo what caused the pain in the first place. This cannot be done rapidly. It takes time and careful attention to begin the process of unwinding, which is what causes most problems. Key words for the exercises in this book are: Gentle, Slow, Focused. Never go into pain, anticipate it and stop short and then return. You will find that repetition short of pain will gain greater range of motion. Perform the exercises throughout the day for short periods of one to two minutes. If you are tired, stop. If the exercise does not feel good, stop. If there is pain, stop.

      Be advised that in order for the body to heal itself it must have the required essentials to carry

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