31 Day Mindfulness Challenge

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31 Day Mindfulness Challenge

Valutazione: 0 stelle su 50/5 (0 recensioni)
Lunghezza: 144 pagine35 minuti


This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.

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