Personal Fitness Trainer: Mood, Confidence and Self-Esteem

Azioni libro

Inizia a leggere

Informazioni sul libro

Personal Fitness Trainer: Mood, Confidence and Self-Esteem

Lunghezza: 246 pagine7 ore


There is something great about A-list living and Personal Fitness Trainer, the seventh book of a twenty-one book series (The Insiders' Lifestyle Guides), is another fundamental step to looking fabulous. It can save your life! Regularly doing cardio and strength training reduces your risk of heart disease, diabetes, and endometrial, colon and breast cancers. You'll feel less stressed and be happier too.

Look Inside: Exercise - A Sense of Control; Focus on "You" First Thing; Seasonal Exercise Routines; Flexibility - 35% More Limber; Energy and Endurance; Building Bone Strength, Join a Club, Class or Gym; Stretch - Yoga and Pilates; Manage Stress; and Transformation "You".

Personal Fitness Trainer - Mood, Confidence and Self-Esteem by Candice Malone is a fun and entertaining short read. Since jet setting is part of such a grand lifestyle, the Insiders' Lifestyle Guide series theme includes a cultural or travel experience with every book.

Information is Timeless: Everyone holds a secret desire to be part of the A-list seeking a confident, fashionable, and extraordinary life. These series guides make transformation routine to which all men and women will relate - The Complete Makeover Series.

Actionable Strategies: The Insiders' Lifestyle Guide series contains specific strategies in each book and edition that can transform lives. It details social skills of boosting confidence, replacing bad habits, and reinventing one's self. This book will appeal to professionals, parents, and generations of young adults.

Appeal of the Authors: The Insiders' Lifestyle Guides are written by a team of contributing authors, all with a witty, quirky, slapstick appeal.

Series Overview: The Insiders' Lifestyle Guides is a first, of a twenty-one book series, that will be revised and re-launched periodically with all new material. Each book features famous themed cities represented of the book covers and includes an introduction comprising a short story about its featured city.

Leggi altro