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The Little Book of Yin: Cultivating More Stillness, Gentleness and Healing into Our Daily Lives

The Little Book of Yin: Cultivating More Stillness, Gentleness and Healing into Our Daily Lives

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The Little Book of Yin: Cultivating More Stillness, Gentleness and Healing into Our Daily Lives

valutazioni:
4/5 (1 valutazione)
Lunghezza:
36 pagine
30 minuti
Pubblicato:
Apr 24, 2013
ISBN:
9781301374373
Formato:
Libro

Descrizione

The purpose of this book is to encourage and support the process of bringing more stillness, gentleness, and healing into your daily life. Most of us live in a very busy and hectic world; even our 'time out' periods are often filled with more 'doing' than 'being.' This book uses the theory of Yin and Yang to explain a way to 'be' in this world with more ease and grace.

It also explores WHY we must learn to respect and syncronize lifestyles with yin and yang for the benefit of our mental and physical health.

It provides a list of practical ways to bring more peace into our daily lives by exploring

- Meditation
- Gentle yoga
- Yoga Nidra
- Acupuncture
- Bodywork
- Breathe Awareness

If you're struggling to find peace in your life or have a hard time just relaxing then, you owe it to yourself to get a copy of this book.

Pubblicato:
Apr 24, 2013
ISBN:
9781301374373
Formato:
Libro

Informazioni sull'autore

Michael Hetherington L.Ac, BHlthSci, is a qualified acupuncturist, Oriental medicine teacher, and yoga teacher based in Brisbane, Australia. He has been practicing yoga since 2000 and working with Chinese medicine since 2004. He has a keen interest in mind-body medicine, energetic anatomy, nutrition and herbs, yoga nidra and Buddhist style meditation.Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing oki-do (Japanese yoga) and hatha yoga more seriously.He regularly hosts workshops and develops short courses on topics related to self health care, yoga and meditation.www.michaelhetherington.com.au


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Top citazioni

  • The art is to first study the way nature flows, accept it, and then allow it to do its thing and evolve in its own way. Either, we can choose to go with it and have access to its innate potential or we can choose to go against it.

  • By having a few ‘quiet’ yin periods during the day allows the events of the day to surface for observation and reflection and then, diffuse. In doing so, by the end of the day you will have little to no stored emotional or electrical charges to deal with.

  • In doing so, the energy has built up to such an intense degree that it has flipped into yin in order to regain balance. This is natural and the yin- yang forces will respond this way whether you like it or not.

  • Sometimes the stimulating effects of the drama, the information, and the excess thinking can soon become an addiction because it frizzles the nervous system and we mistake this frizzle to be a associated with being more alive in some way.

  • If you feel a strong emotion about it, then it needs to be processed by ‘sitting with it’ or be pro-active in diffusing it through gentle yoga or acupuncture or other tech- niques described throughout this book.

Anteprima del libro

The Little Book of Yin - Michael Hetherington

The Little Book of Yin

Michael Hetherington

(L. Ac, Yoga Teacher)

~~~

Smashwords Edition

Copyright © 2013 by Michael Hetherington.

By law this work is protected by copyright and therefore no one is permitted to copy, broadcast, transmit, show or play in public, adapt or change in any way the content of this ebook for any other purpose whatsoever without the prior written permission from Michael Hetherington.

www.michaelhetherington.com.au

info@michaelhetherington.com.au

Brisbane, Australia

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

Disclaimer

All material in this book is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.

About the Author

Michael Hetherington is a qualified acupuncturist, health practitioner and yoga teacher based in Brisbane, Australia. He has a keen interest in mind-body medicine, energetic anatomy, nutrition and herbs, yoga nidra and Buddhist style meditation. Inspired by the teachings of many he has learnt that a light-hearted, joyful approach to life serves best.

Other Titles by Author:

Chakra Balancing Made Simple and

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  • (4/5)
    Author Michael has given an introduction to Yin aspect of the Yin/Yang nature of ourselves. He also outlines the ways to cultivate Yin. Overall this book is a quick read and will be helpful for someone to learn about Yin.