The Seven Day Sleep Makeover

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The Seven Day Sleep Makeover

Lunghezza: 37 pagine21 minuti

Descrizione

Most of us know that sleep is part of our normal daily routine, and we don't perform well if we don't get enough of it. According to a study published by the Harvard Medical School in 2008, such health concerns as obesity, diabetes, cardiovascular disease and hypertension, can be attributed to getting an inadequate amount of sleep.

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