The Seven Day Sleep Makeover

Azioni libro

Inizia a leggere

Informazioni sul libro

The Seven Day Sleep Makeover

Lunghezza: 37 pagine21 minuti


Most of us know that sleep is part of our normal daily routine, and we don't perform well if we don't get enough of it. According to a study published by the Harvard Medical School in 2008, such health concerns as obesity, diabetes, cardiovascular disease and hypertension, can be attributed to getting an inadequate amount of sleep.

Leggi altro