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The Art of Self Muscle Testing

The Art of Self Muscle Testing

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The Art of Self Muscle Testing

5/5 (5 valutazioni)
92 pagine
54 minuti
Apr 21, 2013


Written by Scribd Editors

Self muscle testing, a technique that applies kinesiology to help people gain insight their bodies' inherent healing processes, is an often-underused practice. In The Art of Self Muscle Testing, Michael Hetherington outlines how to set yourself up for success. While it's not an ideal practice for everyone, with Hetherington as a guide, you can learn how to set up conditions that provide a path toward this valuable tool so you can use it on a consistent basis.

With simple techniques and great insight into the power of the human body, if you pick up this gem of a book, you'll learn:

  • The necessary prerequisites for self muscle testing
  • How to “switch on” for accurate testing
  • How to test without bias
  • How to determine what health products, supplements, and foods work
  • Advanced self muscle testing techniques
  • And more

Truly “know thy self” when you open yourself up to self muscle testing techniques from a master.

Apr 21, 2013

Informazioni sull'autore

Michael Hetherington L.Ac, BHlthSci, is a qualified acupuncturist, Oriental medicine teacher, and yoga teacher based in Brisbane, Australia. He has been practicing yoga since 2000 and working with Chinese medicine since 2004. He has a keen interest in mind-body medicine, energetic anatomy, nutrition and herbs, yoga nidra and Buddhist style meditation.Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing oki-do (Japanese yoga) and hatha yoga more seriously.He regularly hosts workshops and develops short courses on topics related to self health care, yoga and

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Anteprima del libro

The Art of Self Muscle Testing - Michael Hetherington

The Art of Self

Muscle Testing

For Health, Life and Enlightenment

Michael Hetherington

(L. Ac, Yoga Teacher)


Smashwords Edition

Copyright 2013 Michael Hetherington

By law this work is protected by copyright and therefore no one is permitted to copy, broadcast, transmit, show or play in public, adapt or change in any way the content of this ebook for any other purpose whatsoever without the prior written permission from Michael Hetherington.

Brisbane, Australia

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author.


All material in this book is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.

About the Author

Michael Hetherington is a qualified acupuncturist, health practitioner and yoga teacher from Australia. He has a keen interest in mind-body medicine, energetic anatomy, nutrition and herbs, yoga nidra and Buddhist style meditation. Inspired by the teachings of many he has learnt that a light-hearted, joyful approach to life serves best.

Other Titles by Author:

Chakra Balancing Made Simple and Easy

Meditation Made Simple

How to Do Restorative Yoga

Autumn Oriental Yoga

The Little Book of Yin

How to Learn Acupuncture

Simply Zen Quotes


I would like to thank Denise Robinson in Melbourne, Australia for being my first teacher in Applied Kinesiology. I would also like to thank some of the pioneers in this field Dr Thie Goodhart, Dr John Diamond, Dr David Hawkins and Dr Charles Krebs who’s ongoing work is truly inspiring. Special thanks goes out to my partner Angela Hammond for help with the photos and the endless hours of discussion on this topic.

Table of Contents

About the Author



Coming Into Contact With Muscle Testing

The Pre-requisites for Accurate Self Muscle Testing

How to Switch On

Switching On for Testing

Self Muscle Testing

Testing Without Bias

How to Ask a Question

Exploring the World with Self Muscle Testing

Testing Foods

Testing People

Testing Purchases

Testing for Health and Healing

More Advanced Techniques


Other Titles by Author


The purpose of this book is to help people to understand and apply the basic guidelines for accurate self muscle testing. It is a skill and tool that is incredibly valuable and I was inspired to write this book to help others have a greater access to this skill. The more people that can successfully self muscle test, the better it is for all beings because muscle testing has the potential to rapidly enhance once ability know thy self.

It takes some time and practice to get the hang of the self muscle testing technique so don’t be too disheartened or discouraged if it doesn’t come easy to you initially. I hope with the tips and tricks outlined in this book that your ability to understand the technique and accurately self muscle test is greatly enhanced.

The term muscle testing sounds like it is used to simply test the muscles of the body, but in many therapeutic settings and in the context of this book, muscle testing also refers to being able to test more subtler levels of existence. Muscle testing has the capacity to work with very subtle energetic levels, namely the meridian pathways and the chakra’s to name just a few, therefore making it a very helpful tool to uncover deeper and more subtler levels of information. It depends largely on the individual tester and their level of understanding and experience with muscle testing as to how subtle and potentially how far they can go with it.

When first discovering the self muscle test, it will be natural to go through an experimental period

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