How To Cure Tennis Elbow: The Definitive Guide For The Treatment of Tennis Elbow
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About this ebook
Do You Happen To Suffer From Tennis Elbow?
Want To Know More About Your Tennis Elbow Condition?
Want The Proper Treatment For Your Tennis Elbow?
In How To Cure Tennis Elbow - The Definitive Guide For The Treatment Of Tennis Elbow, you find a simple guide towards understanding your tennis elbow problem.
What Is Tennis Elbow?
Tennis elbow is a condition which affects anyone who uses their forearms, elbows or wrist repeatedly. Although known as "tennis elbow", only about ten percent of the time does it affect the elbow. This condition happens when someone uses their arms constantly.
The Pain Of Tennis Elbow
It is without a doubt that tennis elbow can be extremely painful. The pain is excruciating. You learn more about this in The Pain Of Tennis Elbow and Tennis Elbow Symptoms. The diagnosis of tennis elbow can also be understood in Tennis Elbow Diagnosis. This gives you a better understanding of situations where you have a tennis elbow condition.
Treatment Of Tennis Elbow
In order to cure tennis elbow, there are various techniques that you should follow. In the chapter Treatment Techniques To Minimize Damage, you learn the various techniques to treat yourself. This is very helpful for someone who is not keen on seeing a doctor. Of course, rehabilitation is also a very important process of tennis elbow treatment. In Tennis Elbow Rehabilitation, you learn about the importance of rest, physical therapy and if your insurance can help you.
Preventing Tennis Elbow
Of course, tennis elbow is a condition that should be prevented. After you have treat the condition, it is crucial that you learn methods of preventing them in the future. This may include various methods like using tennis elbow brace. However, the more important thing is to change certain things like your Technique, Equipment or use Counterforce Braces. This is covered thoroughly in Prevent Tennis Elbow.
Who Should Read This Book?
Someone who have suffered from the misery of tennis elbow would not how stressful this condition is. If you are someone who have any of these questions, How To Cure Tennis Elbow is for you:-
* How To Minimise The Swelling Of Tennis Elbow?
* Should You Use Tennis Elbow Braces?
* Should You Continue Playing Tennis If You Have Tennis Elbow?
* How To Deal With Tennis Elbow Pain?
* What Is The Best Tennis Elbow Treatment For Long Term Cure?
* What Exercises Help In Reducing Tennis Elbow Pain?
How To Cure Tennis Elbow - The Definitive Guide For The Treatment of Tennis Elbow will give you an understanding of the tennis elbow pain that you are suffering currently and provide the knowledge needed to cure it.
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How To Cure Tennis Elbow - Alan Nicholson
How To Cure Tennis Elbow
The Definitive Guide For The Treatment of Tennis Elbow
Alan Nicholson
Copyright 2013 by Alan Nicholson
Smashwords Edition
Book published by Well Being Valley. Well Being Valley is a publishing house which focuses on books relating to physical and mental well-being.
This ebook is licensed for your personal enjoyment only. This ebook may not be sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and didn't purchase it, or it was not purchased for your own use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
The information provided in this book is designed to provide helpful information on the subjects discussed. This book is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. The publisher and author are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application or preparation, to any person reading or following the information in this book. References are provided for informational purposes only and do not constitute endorsement of any websites or other sources. Readers should be aware that the websites listed in this book may change.
TABLE OF CONTENT
CHAPTER 1 - THE PAIN OF TENNIS ELBOW
CHAPTER 2 - TENNIS ELBOW SYMPTOMS
CHAPTER 3 - TENNIS ELBOW DIAGNOSIS
CHAPTER 4 - TREATMENT TECHNIQUES TO MINIMIZE DAMAGE
PRE-GAME TECHNIQUES
TECHNIQUES DURING GAMES
AFTER THE GAME TECHNIQUES
CHAPTER 5 - TENNIS ELBOW REHABILITATION
IMPORTANCE OF REST
EXERCISES TO DO AT HOME
PHYSICAL THERAPY
USING YOUR INSURANCE
CHAPTER 6 - PREVENTING A TENNIS ELBOW RELAPSE
(A) TECHNIQUE MODIFICATIONS
(B) EQUIPMENT MODIFICATIONS
(C) COUNTERFORCE BRACES
CHAPTER 7 - PREVENT TENNIS ELBOW
FINAL NOTES ON TENNIS ELBOW
RESOURCE 1 - TENNIS ELBOW SECRETS
RESOURCE 2 - YOGA WELLNESS
Chapter 1 - The Pain Of Tennis Elbow
Rory was one of the top tennis players in his high school team. He was one of those players who oozes class and had a tennis scholarship awaiting him in college. Simon, meanwhile, was a forty-eight year old mechanic who works in the city when it happened to him. Madeline, a thirty year old racquetball player suffered the same consequences. It is the same for Jim, the sixty-five year old retiree and golf enthusiast.
All these people live in various parts of the world, come from