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EFT for Positive Living: Tapping Scripts for Money

EFT for Positive Living: Tapping Scripts for Money

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EFT for Positive Living: Tapping Scripts for Money

valutazioni:
4.5/5 (3 valutazioni)
Lunghezza:
120 pagine
1 ora
Pubblicato:
Dec 21, 2012
ISBN:
9781301576395
Formato:
Libro

Descrizione

Are you in a constant struggle with money? Whether it's spending too much, never having enough, or being buried in debt, your thoughts, beliefs and emotions around money are the driving force behind your financial woes. When you are dealing with money problems, EFT (Emotional Freedom Technique) Tapping can help to release your stress and worry when you're facing money challenges, and set you on a path of emotional stability. Although EFT is simple to learn and apply, many find it challenging to formulate set-up statements and reminder phrases. This book has been created to take the guesswork out of tapping by providing 52 EFT Tapping scripts that cover the most common money issues. With EFT Tapping you can end your money struggles and literally tap your way to financial ease. The scripts in this book will help you to neutralize triggers that cause money anxiety, change patterns of behavior and negative habits, release limiting beliefs that keep you stuck, improve confidence, and open you up to a new approach to achieving true financial health and happiness.

Pubblicato:
Dec 21, 2012
ISBN:
9781301576395
Formato:
Libro

Informazioni sull'autore

Christa Smith is Conscious Creation Coach and a Manifestation Midwife. Certifications include: Holistic Health Practitioner, EFT (Emotional Freedom Technique) Practitioner, Life Coaching, Happiness Coaching, Reiki, Chakra Balancing, Meditation, and Soul Communication. “I believe...we are spiritual beings having a physical experience. We have the freedom of choice, to do, be or have anything we desire. Freedom, abundance and joy is our birth right. I believe our path in life is to follow our bliss!” She has lived in the northeast mountains of Washington state since 1997 and plans to relocate to Maui in September 2017. You can check out her website at www.christa-smith.com.


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Top citazioni

  • Eyebrow: I want to release this beliefSide of Eye: I want to believe in abundanceUnder Eye: I don't have to believe what I was taughtUnder Nose: I am free to change my beliefChin: What if money can come easily to me?Collarbone: What if money is plentiful?

  • The first script flows as if you were having a conversation with yourself or speaking to a friend. It taps out the negative thoughts, beliefs and emotions you may be experiencing around the aspect and then taps in the positive ones.

  • Your subconscious mind is a powerful force that responds to whatever you tell it. So, if you believe making money is hard, your subconscious mind accepts that as fact and creates the circumstances to make it true for you.

  • Drink water before and after tapping. Water is a conductor of energy and can help get your energy flowing. It also helps to flush out any toxins that might be released from the tapping.

  • Collarbone: What if I could change my attitude about budgeting?Under Arm: What if I could easily change the habit of spending freely?Top of Head: What if I could make it a positive experience?

Anteprima del libro

EFT for Positive Living - Christa Smith

Author

Introduction

Welcome to EFT for Positive Living: Tapping Scripts for Money!

This book was inspired by my clients and workshop and tapping circle attendees who voiced their frustration about not knowing what to say when tapping on their own. If you are like them, and find it challenging to formulate set-up statements and reminder phrases, this book is for you! Tapping Scripts for Money has been designed to take the guess work out of tapping and will assist you in making the process much easier.

If you are new to EFT, I highly recommend reading The EFT Manual by Gary Craig to get a better understanding of EFT and how it works, or visit my website at www.eftforpositiveliving.com.

Since there are many aspects involved around the topic of money, such as emotions, beliefs, and memories, it is impossible to address them all in this book. I have included here some of the most common.

For each of these aspects I have created two tapping scripts:

#1) The first script flows as if you were having a conversation with yourself or speaking to a friend. It taps out the negative thoughts, beliefs and emotions you may be experiencing around the aspect and then taps in the positive ones.

#2) The second script is inspired by Patricia Carrington's choices method and helps to solidify the changes you want to make. This technique is most effective after the intensity of the issue has been significantly decreased.

Keep in mind that these scripts are only a guide. Feel free to add, omit, or replace words to fit your situation.

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What is EFT?

EFT (Emotional Freedom Technique) is a form of psychological acupressure based on the ancient principles of acupuncture. Instead of needles, EFT combines gentle tapping on key acupuncture points while focusing your thoughts on pain, uncomfortable emotions, memories, cravings or any other problem. EFT is a complimentary therapy that helps the body to re-balance itself, and accelerates healing.

An energy imbalance in the body can cause effects such as illness, physical pain, depression, anxiety, fear, anger, etc. EFT balances the energy system and helps to relieve psychological stress and physical pain. Restoring the balance of the energy system allows the body and mind to resume their natural healing abilities. EFT often works when nothing else will.

EFT is easy to learn and apply. While focusing on an issue you want to release, affirmation and reminder phrases are repeated while tapping various acupressure points on the body with your fingers. Often the process only takes minutes to achieve results. In other cases it may take a little longer if there are underlying issues that also need to be addressed.

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How Does EFT Help With Money Issues?

Money problems are usually the result of limiting beliefs that are held in your subconscious mind. Negative thoughts such as I never have enough money create blocks in the body's energy system, which then manifest as your reality. Your subconscious mind is a powerful force that responds to whatever you tell it. So, if you believe making money is hard, your subconscious mind accepts that as fact and creates the circumstances to make it true for you.

EFT tapping is a mind/body technique that moves congested energy in the body while speaking to the subconscious mind. This powerful tool can help you release the limiting beliefs that keep you stuck. It can also help you to change habits and patterns of behavior, ease negative emotions, and dissolve past influences (such as memories) that contribute to financial stress.

EFT tapping is a simple yet powerful technique that can be used for money problems and any other area of your life that needs improvement or change.

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How to Do EFT Tapping

The following explains the basic steps:

1. Identify the emotion or issue you want to focus on and measure its intensity from 0-10.

2. Repeat the set-up phrase 3 times while tapping on the Karate Chop point.

3. Repeat the reminder phrase(s) while tapping on each of the following points (see the following diagram for a visual image of tapping points):

Eyebrow: This point is at the inside edge of the eyebrow, above the inside corner of the eye.

Side of the Eye: This point is on the bone bordering the outside corner of the eye.

Under the Eye: This point is on the bone under the eye.

Under the Nose: This point is in the indentation just between the middle of the nose and the middle of the upper lip.

Chin: This point is on the middle of the chin, just below the crease.

Collarbone: This point is at the end of the collar bone, next to the u-shaped indentation below the neck.

Under the Arm: This point is in the area on the side of the chest about four inches below the armpit.

Top of the Head: This point is at the crown of the head.

4. After tapping the sequence above, take a deep breath and re-check the intensity level. If the intensity level is still above a 2, repeat the tapping sequence.

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Tapping Tips

You can use left or right hand, or both hands, and tap on either side of the body.

When tapping, use enough pressure to stimulate the meridians but not enough to hurt yourself. Use the same amount of pressure you would use if you were drumming your fingers on a table.

Drink water before and after tapping. Water is a conductor of energy and can

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