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Stairway to Yoga

156 pagine43 minuti


If you would love to practice yoga but can’t imagine doing so because ...

... you don't look like the contortionists in the yoga books,
... you don't look like the yoga instructor in the fitness center, and
... you’ve tried a class and it really hurt ...

Stairway to Yoga is for you. Whether you’re older, heavier, injured, pregnant, or merely normal, you’ll be able to use stairs to begin a serious

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