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    How to Overcome Stress: The Silent Killer
    How to Overcome Stress: The Silent Killer
    How to Overcome Stress: The Silent Killer
    Ebook86 pages53 minutes

    How to Overcome Stress: The Silent Killer

    By Tony Xhudo M.S., H.N.

    ()

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    About this ebook

    Chronic stress can make life miserable and it kills, the leading cause of illness in America today, with over three quarters of the population experiencing or suffering from symptoms related to stress. Don't be a victim to this syndrome, learn how to prevent, and recover from this debilitating illness.

    Do you experience:

    Anxiety
    Headaches
    Nervousness
    Fatigue
    Insomnia
    Panic attacks
    Low sex drive
    Unnecessary weight gain
    Depression
    Suffering from an unexplained illness?

    Do you wish to avoid a shortened life that ends in a painful conditions such as cancer or heart disease?

    Why wait for that to happen? Unseen or internal sources of chronic stress could be creating health problems right now for you that may not appear to you in weeks, months, or even years. In any case, you need to identify the underlying causes of health problems and efforts to resolve them by reading this book. Remember, symptoms are signs that your body is struggling with chronic stress.

    Know what to do with the help of this book, learn to apply simple home self-tests described in this book to help you determine what state your stress level is in. In this book you will explore your own stress triggers and symptoms, and learn how to develop your own personal plan for health restoration and stress-management techniques.

    This book provides you with a clear cut strategy with a holistic approach on dietary means, supplements, and nourishing idea's to bring balance back to the body and mind. Help yourself before its too late, and get the relief you so need. Don't let chronic stress make your life miserable.

    LanguageEnglish
    PublisherDawn Xhudo
    Release dateNov 25, 2012
    ISBN9781481096904
    How to Overcome Stress: The Silent Killer
    Author

    Tony Xhudo M.S., H.N.

    BiographyTony Xhudo was born in Albania May 14,1957. He spent his early childhood years in a refugee camp and immigrated to America March 2, 1962 with his family of 10. He grew up in the New York/New Jersey area during most of his teen and adult life. Which led him to join the U.S. Military in 1976 to 1982, Finishing his high school in the Armed Forces, Tony had a calling to become a Holistic Health Practitioner. He entered the "Clayton College of Natural Health", where he attained his Bachelor's and earned his Master's in 1996. He is Board Certified by the (A.A.D.P) "The American Association of Drugless Practitioners".He has studied Natural Medicine & Sports Nutrition for over 20 years, and has had a burning desire to help heal those with affliction's and disease.He has also helped and trained many career minded athletes,collegiate & professional in attaining their personal sports oriented goals, in which many today are excelling at. He is relentless in his research,and pursuit in helping those stricken with illness & disease. He has also helped many to become happy and well once again,as he feels that guess work was not an option when it came to someone's health and well-being in seeking relief from their affliction.Tony has given private lectures to schools,health oriented establishments and consultations to many on a public and private level. He wants nothing more than to share his knowledge through book writing and help as many as he can. He feels that is why "God" put him on this earth to do! You will enjoy reading several of his books that are out in print, on many health related issues, sports nutrition, disease manifestation, anti-aging, and bodybuilding.As he speaks from the heart,He is passionate in his beliefs about heath & general well-being,and has helped many people lecturing on natural medicine, where modern Allopathic Medicine did not.His passion is to educate and inform many of those that have been ill and unhappy with their current health status.In the health society today, it is often said that the people who truly care about the health of others "make for the best practitioners".

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      Book preview

      How to Overcome Stress - Tony Xhudo M.S., H.N.

      HOW TO OVERCOME STRESS:THE SILENT KILLER

      LEARN HOW TO CONQUER FEAR, ANXIETY & DEPRESSION

      By Tony Xhudo M.S., H.N.

      Board Certified by A.A.D.P.

      HOW TO OVERCOME STRESS:THE SILENT KILLER

      LEARN HOW TO CONQUER FEAR, ANXIETY & DEPRESSION

      By Tony Xhudo M.S., H.N.

      Board Certified by A.A.D.P.

      Published By Dawn Xhudo

      Copyright Dawn Xhudo 2012

      SMASHWORDS EDITION

      Disclosure

      This e-book is licensed for your personal enjoyment only. This e-book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return it and purchase your own copy. Thank you for respecting the hard work of this author

      Disclaimer

      DISCLAIMER: This information was gathered from sources including textbooks, and reports. Neither the author nor publisher assumes any liability for the information presented in this text. This book is not intended to provide medical advice. The purpose of this reference book is only to provide a compendium of information for the reader, for entertainment purposes only. Readers should consult with appropriate medical authorities before using any related products and the proper legal authorities if unsure of the status of substances described herein.

      TABLE OF CONTENTS

      Chapter 1 – How Stress Affects Your Life

      Chapter 2 – Adrenal Glands & Their Function

      Chapter 3 – Signs & Symptoms of Adrenal Health

      Chapter 4 – Simple Home Self-Tests

      Chapter 5 – Why Physicians Do Not Recognize Adrenal Fatigue

      Chapter 6 – The Link Between Adrenal Fatigue & Thyroid Functioning

      Chapter 7 – Helping Yourself Restore Adrenal Balance:Natural Treatment

      Adrenal Fatigue Diet & Foods To Avoid for Adrenal Health

      Chapter 8 – Dietary Supplements For Adrenal Health & Stress-Management

      Chapter 9 – Top Herbal Adaptogens

      Chapter 10 – Affects of Cortisol & Dietary Supplements For Adrenal Health

      Chapter 11 – Physical Signs & Symptoms of Excess Cortisol

      Chapter 12 – Symptoms & Signs of Cortisol Insufficiency

      Chapter 13 – Safety & Dosages of DHEA & Pregnenolone

      Chapter 14 – Putting it All Together

      Chapter 15 – Stress Strategies: Meditation, Exercise, & Nutrition

      OTHER BOOKS BY THE AUTHOR TONY XHUDO

      How To Lower Your Cholesterol

      Holistic Therapy For Fibromyalgia & Chronic Fatigue:

      The Cause & The Remedy

      How to Build Muscle In Your Advanced Years

      Old School Bodybuilding:training With The Legends

      The Secrets Of Gaining Mass Muscle Made Easy

      The Ultimate Guide To Enhancing Your Sex Life\

      Natural GH Releasers: The Fountain of Youth

      The Fat-Ass Guide To Losing Weight

      The Woman's Guide To Burning Fat & Building Muscle

      Smart Nutrients For Smart Babies

      How To Spot Early Drug Abuse In Teens

      How to Gain Muscle The No-Nonsense Way

      INTRODUCTION:

      This book is for people who struggle with the consequences of reality and never knowing what lies around the corner facing their unrelenting facets of life, stress. It will find you on a daily basis, one can not avoid it, hide from it, ignore it, or make it go a way. Stress and it's perils are a fact of life we face from teenage youth to adult life that we must eventually must face. When you understand how stress impacts your body and is the forerunner in every leading category of death in this country, you then must take notice and stress-proof your life. That is what this book is all about, helping you to take notice and de-stress your life back to normal again.

      Stress, an integral part of every day life that some of us face on a daily level, challenging events and circumstances that signals the mind that something may be wrong. While anxiety is an emotional response to the effects of stress. The two often go hand in hand, as chronic anxieties increase our stress levels which in turn intensifies the frequency of anxiety, a potential lethal circle that can relate to a host of physical and mental changes.

      Stress is your body's response to anything that disrupts your normal life and every day routine. The cause of it can be everyday events of changes that can occur such as – family situations, work related difficulties, relationship problems, financial problems, and other difficulties that may occur. The more difficult situations of stress or the traumatic events like death of a loved one, natural disasters, and trauma, the closer you become to stress overload.

      Being a normal response of the body's mechanisms of stress, if left unresolved can lead to a host of physical ailments that can

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