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EFT for Positive Living: Tapping Scripts for Weight Loss

EFT for Positive Living: Tapping Scripts for Weight Loss

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EFT for Positive Living: Tapping Scripts for Weight Loss

5/5 (1 valutazione)
121 pagine
1 ora
Nov 3, 2012


If you have not been successful at losing weight it’s because you are treating the symptoms and not the cause. Your body is a mirror of your inner thoughts and beliefs. If you have been struggling with weight issues EFT (Emotional Freedom Technique) tapping will help you release your blocks to successful weight loss. From food cravings to poor body image, you can end the struggle and literally tap your way to your ideal body weight. The tapping scripts in this book will help you to neutralize triggers that cause emotional eating, change patterns of behaviors and negative habits, release limiting beliefs that keep you stuck, improve your self-image, and open you up to a new approach to eating.

Nov 3, 2012

Informazioni sull'autore

Christa Smith is Conscious Creation Coach and a Manifestation Midwife. Certifications include: Holistic Health Practitioner, EFT (Emotional Freedom Technique) Practitioner, Life Coaching, Happiness Coaching, Reiki, Chakra Balancing, Meditation, and Soul Communication. “I believe...we are spiritual beings having a physical experience. We have the freedom of choice, to do, be or have anything we desire. Freedom, abundance and joy is our birth right. I believe our path in life is to follow our bliss!” She has lived in the northeast mountains of Washington state since 1997 and plans to relocate to Maui in September 2017. You can check out her website at

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EFT for Positive Living - Christa Smith



Welcome to EFT for Positive Living: Tapping Scripts for Weight Loss!

This book was inspired by my clients and workshop attendees who voiced their frustration about not knowing what to say when tapping on their own. If you are like them, and find it challenging to formulate set-up statements and reminder phrases, this book is for you! Tapping Scripts for Weight Loss has been designed to take the guess work out of tapping and will assist you in making the process much easier.

If you are new to EFT, I highly recommend reading The EFT Manual by Gary Craig to get a better understanding of EFT and how it works, or visit my website at

Since there are many aspects involved in releasing weight, such as cravings, emotions, beliefs, and memories, it is impossible to address them all in this book. I have included here some of the most common.

For each of these aspects I have created two tapping scripts:

#1) The first script flows as if you were having a conversation with yourself or speaking to a friend. It taps out the negative thoughts, beliefs and emotions you may be experiencing around the aspect and then taps in the positive ones.

#2) The second script is inspired by Patricia Carrington's choices method and helps to solidify the changes you want to make. This technique is most effective after the intensity of the issue has been significantly decreased.

Keep in mind that these scripts are only a guide. Feel free to add, omit, or replace words to fit your situation.

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What is EFT?

EFT (Emotional Freedom Technique) is a form of psychological acupressure based on the ancient principles of acupuncture. Instead of needles, EFT combines gentle tapping on key acupuncture points while focusing your thoughts on pain, uncomfortable emotions, memories, cravings or any other problem. EFT is a complimentary therapy that helps the body to re-balance itself, and accelerates healing.

An energy imbalance in the body can cause effects such as illness, physical pain, depression, anxiety, fear, anger, etc. EFT balances the energy system and helps to relieve psychological stress and physical pain. Restoring the balance of the energy system allows the body and mind to resume their natural healing abilities. EFT often works when nothing else will.

EFT is easy to learn and apply. While focusing on an issue you want to release, affirmation and reminder phrases are repeated while tapping various acupressure points on the body with your fingers. Often the process only takes minutes to achieve results. In other cases it may take a little longer if there are underlying issues that also need to be addressed.

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How Does EFT Help With Weight Loss?

Weight gain is most often the result of emotional issues that cause disruption in the body's energy system. When these issues are allowed to fester, they cause physical side effects such as weight gain, illness, and disease. Your body is simply a mirror of your inner thoughts and beliefs. From food cravings to poor body image, you can end the struggle and literally tap your way to a slimmer, healthier body.

EFT tapping can help you neutralize the triggers that cause overeating, change habits and patterns of behavior, release limiting beliefs that keep you stuck, dissolve past influences (such as traumas and fears) that contribute to eating for comfort, and improve self image.

EFT tapping is a simple yet powerful technique, that can be used for weight loss and any other area of your life that needs improvement or change.

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How to Do EFT Tapping

The following explains the basic steps:

1. Identify the emotion or issue you want to focus on and measure its intensity from 0-10.

2. Repeat the set-up phrase 3 times while tapping on the Karate Chop point.

3. Repeat the reminder phrase(s) while tapping on each of the following points (see diagram below for a visual image of tapping points):

Eyebrow: This point is at the inside edge of the eyebrow, above the inside corner of the eye.

Side of the Eye: This point is on the bone bordering the outside corner of the eye.

Under the Eye: This point is on the bone under the eye.

Under the Nose: This point is in the indentation just between the middle of the nose and the middle of the upper lip.

Chin: This point is on the middle of the chin, just below the crease.

Collarbone: This point is at the end of the collar bone, next to the u-shaped indentation below the neck.

Under the Arm: This point is in the area on the side of the chest about four inches below the armpit.

Top of the Head: This point is at the crown of the head.

4. After tapping the sequence above, take a deep breath and re-check the intensity level.

If the intensity level is still above a 2, repeat the tapping sequence.

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Tapping Tips

You can use left or right hand, or both hands, and tap on either side of the body.

When tapping, use enough pressure to stimulate the meridians but not enough to hurt yourself. Use the same amount of pressure you would use if you were drumming your

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