Better Nutrition

2 min. di lettura

He changed the way people ate and transformed their bodies with his nutritionminded and sustainable diet books Clean and Lean, The Clean 20, and his SHRED series. Now New York Times bestselling author Ian K. Smith, MD—known as “Dr. Ian” to TV viewers

The Saturday Evening Post

1 min. di lettura

Tweak your eating plan with the following supplements for superior weight loss, says nutrition expert and bestselling author Michael Greger in his book How Not to Diet (Flatiron Books). His comprehensive weight loss plan also encourages exercising da

NPR

2 min. di lettura

Scientists are learning more about how our gut microbes may influence dieting. A small new study finds successful dieters have a different mix of bacteria than less-successful dieters.

Women's Fitness

1 min. di lettura

Slim down in two weeks! It’s a tagline you’ll have seen on countless plans, and while you might be keen to lose weight before Christmas, the reality is that your unique body composition, metabolism and lifestyle will play a role in how quickly you sh

Women's Fitness

4 min. di lettura

Slashing food intake to 800 calories a day, fasting twice a week or an outright ban on cake – a wave of quick-fix diets is coming at us right now. Facing a new obesity policy urging us to get in shape to beat coronavirus, it’s tempting to go quick wi

WHO

1 min. di lettura

Simpson hits the pavement every single day with her 14,000 step goal in mind. “It’s a social thing that she can do with her kids,” Pasternak says. Simpson followed Pasternak’s Body Reset Diet, which allows for three meals and two snacks each day. E

Men's Fitness UK

2 min. di lettura

Whether you want to torch some Christmas blubber, or shed some weight for a New Year fitness challenge, body-transformation plans can feel like a mythical quest, full of setbacks and pitfalls. But it turns out the the many professional athletes coach

The Saturday Evening Post

1 min. di lettura

Weigh yourself twice a day for superior weight loss, says nutrition expert and bestselling author Michael Greger in his book How Not to Diet (Flatiron Books). Regular self-weighing is considered crucial for long-term weight control. His recommendatio

Men's Health Australia

1 min. di lettura

HERE’S A WAKE-UP CALL to those looking to shape up before summer: cutting carbs is not the surest route to weight loss. According to a review by the University of Chicago, kilojoule-restrictive diets are effective for reducing fat mass only on the ba

NPR

4 min. di lettura

"Losing weight is figuring out something you can live with," says Tommy Tomlinson, author of the new memoir The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America.

Woman & Home Feel Good You

1 min. di lettura

Fast, healthy and sustainable weight loss: that’s the wish of anyone who wants to lose those stubborn excess pounds. Too often we get caught up in the endless cycle of weight loss and gain, overwhelmed by the ever growing number of diet products and

Women's Fitness

2 min. di lettura

Adele has reportedly lost three stone on the sirt foods diet, stimulating a huge surge of interest in this weight-loss plan, which advocates foods such as matcha green tea, red wine, cocoa, cinnamon, kale, olive oil and raspberries. According to advo

Australian Men's Fitness

2 min. di lettura

Whether you want to torch some Christmas blubber, or shed some weight for a New Year fitness challenge, body-transformation plans can feel like a mythical quest, full of setbacks and pitfalls. But it turns out the the many professional athletes coach

Los Angeles Times

3 min. di lettura

Tired of nagging your spouse to lose a few pounds? You might get better results by going on a diet yourself. Health experts have seen that the weight status of couples tends to move in sync. It is often similar when they get married, and if one partn

NPR

2 min. di lettura

Behavior-based weight-loss programs that focus on diet and exercise can work for obese patients, a national panel of experts says. But many doctors aren't having the necessary conversations.

Woman

1 min. di lettura

‘Macros make up your calories. Your total calorie consumption is key if you are training towards a fitness goal or trying to lose or gain weight,’ says David. It’s very hard to lose weight if you are consuming too many calories, or to build muscle if

Healthy Food Guide

1 min. di lettura

You can make healthy snacks your friend with this one-stop guide — whether your goal is energy, lean muscle, losing weight or just satisfying your hunger. Check out the best pre- and -post workout snacks, plus snacks to suit the whole family. ■

Women's Fitness

3 min. di lettura

Having a poor mindset where food is concerned can hinder your weight-loss goals. However much you want to lose weight and improve your health, if you don’t have your head in the right place, you won’t achieve your aims. You may do well for a few days

Better Nutrition

1 min. di lettura

You may have heard that you can’t outrun your fork because it’s unrealistic to exercise enough to burn extra calories from even one indulgence. As an example, it generally takes about an hour of walking to burn off the calories in one chocolate glaze

HELLO magazine

2 min. di lettura

Lifestyle transformation is at the very core of what I do – and I’m the first to admit, it isn’t easy. I’ve had my own battles with yo-yo dieting, which led to me create the Louise Parker Method – a dietitian-supported programme that blends CBT (cogn

The Atlantic

2 min. di lettura

Diet dreams are splashed across magazine covers and blare from the TV, offering tips and tricks, that will, readers and viewers are promised, make weight loss easy and fast. Diet books making similar claims can be found at the top of the best-seller

NPR

3 min. di lettura

If you want to shed pounds in 2018, you should know that how much you eat matters more than how much you work out. Several apps are designed to make watching what your diet easier. We gave one a shot.

Woman's Weekly Living Series

3 min. di lettura

It’s great for avoiding waste and saving money, but it’s also crucial to help keep eating under control. If you’ve thought about what you’re going to cook each day when you’re busy, it will stop you grabbing something convenient but calorie-laden at

GQ India

4 min. di lettura

Everyone’s body is different, as is their goal – so we shouldn’t compare ourselves to the next person. Look at a group of successful people, all at the same level, and more often than not each person would have arrived there in a different way. You n

Diabetic Living Australia

1 min. di lettura

Saxbys Ginger Beer is proudly Australia’s best-tasting, authentic ginger beer. Made using an original family recipe since 1864, the Diet version is every bit as delicious. It’s the perfect summer refreshment and a great mixer, too! For information vi

Liz Earle Wellbeing

1 min. di lettura

by Lexie Williamson (£12.99, Bloomsbury Sport) If you’re striving to feel more flexible, this is a brilliant starting point. Focussing on the feel-good benefits of stretching, Move explores the six key move sequences that will guide your body to feel

Longevity Magazine

2 min. di lettura

Weight loss is never a dull topic. But today there are hundreds of diet options available, so which do you choose? Dr Leila Sadien, an integrative medicine GP from Renascent Health in Cape Town, says: “So many patients nowadays are on some or other f

Healthy Food Guide

1 min. di lettura

Rather than attempting large changes that are difficult to maintain and leave you feeling like you’re depriving yourself, research shows making small, healthy changes to your eating habits — and sticking with them — leads to long-term weight loss. Pr

Food

2 min. di lettura

All those boozy, canapé-filled gatherings can make sticking to a restricted eating plan challenging, but don’t completely ditch diet or celebrations. Taking a short break from your normal regimen might be good for your weight-loss efforts in the long

Cycling Plus

1 min. di lettura

Many ambitious amateurs find that by chasing the optimal body composition, whether for the hill-climbing season, next year’s sportives or for personal health, they struggle with losing power. It’s a common problem among cyclists, so here are some top