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    Dukan Diet Friendly Recipes Tailored For British Tastes With Foods Commonly Available In UK Shops And Supermarkets
    Dukan Diet Friendly Recipes Tailored For British Tastes With Foods Commonly Available In UK Shops And Supermarkets
    Dukan Diet Friendly Recipes Tailored For British Tastes With Foods Commonly Available In UK Shops And Supermarkets
    Ebook66 pages47 minutes

    Dukan Diet Friendly Recipes Tailored For British Tastes With Foods Commonly Available In UK Shops And Supermarkets

    By Michelle Newbold

    3.5/5

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    About this ebook

    A French doctor, Dr. Pierre Dukan, MD, devised the Dukan Diet and is one of the most popular diets followed in France and across the world today. Following this diet has proven successful for countless people over the past decade, however there is a risk of you becoming bored of your restricted food choices, especially during the first stage where you are limited to lean meats, fish, eggs and low fat dairy.

    To combat boredom you must arm yourself with a selection of tasty, quick to prepare dishes to help keep you going through each phase of the diet. This book gives you a nice range of simple to prepare, yet very tasty recipes to get you through each stage with ease.

    So join with me and enjoy this collection of Dukan diet friendly recipes, watch the weight melt away while you enjoy flavourful meals, and never feel deprived, or like you are following a restrictive diet.

    LanguageEnglish
    PublisherMichelle Newbold
    Release dateSep 12, 2012
    ISBN9781301833320
    Dukan Diet Friendly Recipes Tailored For British Tastes With Foods Commonly Available In UK Shops And Supermarkets
    Author

    Michelle Newbold

    Dog lover and lifelong lover of nature and countryside walking in the beautiful Cotswolds near where I live. Introverted by nature, I love losing myself for hours in a good, immersive, role-playing computer game like Skyrim.Passionate about good mental health, nutrition, proper human diet, and regenerative farming practices with outdoor-reared, grass-fed cattle.Although I mostly write non-fiction ebooks, I occasionally dabble in romantic fiction, and I hope to write more fun fiction books at some point in the future. They say everyone has a story rattling around in their head that would make a good book - I seem to have about five bouncing around in there!

    Read more from Michelle Newbold

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      Book preview

      Dukan Diet Friendly Recipes Tailored For British Tastes With Foods Commonly Available In UK Shops And Supermarkets - Michelle Newbold

      Dukan Diet Friendly Recipes Tailored For British Tastes With Foods Commonly Available In UK Shops And Supermarkets

      By Michelle Newbold

      © Budding Books 2012

      Copyright Notice

      First Published in 2012 in Great Britain by Budding Books at Smashwords

      All rights reserved. No reproduction, copy or transmission of this publication may be made without written permission. No paragraph of this publication may be reproduced, copied or transmitted by any means save with the written permission or accordance with the provision of the Copyright Act of 1956 (as amended). Any publication may be liable to criminal prosecution and civil claims for damages.

      Copyright © Budding Books 2011

      Michelle Newbold is hereby identified as the author of this work in accordance wit Section 77 of the Copyright, Designs and Patent Act 1988.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Contents:

      Introduction

      What You Can Drink On The Dukan Diet

      Phase One: Attack Phase Friendly Recipes

      Attack Phase Breakfast foods

      Oat Bran Porridge

      Yoghurt With Oat Bran

      Cottage Cheese Roll-Ups

      Smoked Haddock Omelette

      Chilli Prawns And Smoked Salmon With Scrambled Eggs

      Simple Poached Eggs

      Baked Eggs In Ham Cups

      Attack Phase Lunch Foods

      Cinnamon Oat Bran Pancake

      Home Made Scotch Eggs

      Asian Style Baked Salmon Steak

      Cheesy Turkey Burgers

      Crustless Quiche

      Spiced Beef Kebabs

      Tandoori Chicken Drumsticks With Chilli Dip

      Phase Two: Cruise Phase Friendly Recipes

      Chicken With Leeks And Mushrooms

      Beef And Spinach Soup

      Stuffed Turkey Breast

      Smoked Salmon And Fennel Salad

      Vegetable Omelette

      Garlic Prawns

      Chicken with Green Beans and Tomato

      Phase Three: Consolidation Phase

      Fruits allowed on the consolidation phase

      Fruits not allowed on the consolidation phase

      Phase Three: Consolidation Phase Friendly Recipes

      Turkey Lasagne

      Beef Stir-Fry with Egg Fried rice

      Light Chicken Salad with Fresh Nectarines

      Crispy Apple Salad

      Apple Oat Bran Muffins

      Melon Berry Oat Bran Smoothie

      Mango Fool

      Phase

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