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    Acid Reflux Diet: 101 Best Foods To Treat & Cure GERD
    Acid Reflux Diet: 101 Best Foods To Treat & Cure GERD
    Acid Reflux Diet: 101 Best Foods To Treat & Cure GERD
    Ebook128 pages1 hour

    Acid Reflux Diet: 101 Best Foods To Treat & Cure GERD

    By Health Research Staff

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    About this ebook

    If you’re someone who is suffering from Gastroesophageal reflux disease, otherwise referred to as GERD for short, you know just how painful and aggravating this condition can be.

    The two primary common side effects present in those who are suffering from GERD include:

    * Persistent heartburn that never seems to let up
    * A burning feeling of discomfort in the upper chest as well as abdomen

    For some people this occurs only after eating a meal and on an occasional basis, while for others it’s present each and every time they eat a meal and tends to last much longer in duration.

    The answer is NOT to depend on prescription and over-the-counter stomach acid drugs that can cause serious health complications.

    By transitioning over to a diet that’s filled with the proper foods and focusing on eating slightly smaller meals more frequently throughout the day to reduce the amount of stress that’s placed on the system, you can effectively control and combat GERD.

    In this book, we’re going to cover all the main foods that you should be eating in your diet to effectively help treat the condition and free yourself from GERD symptoms for the time to come.

    If you stay consistent with your efforts and make sure that you are not letting the wrong foods enter your system, you should start to see significant improvements almost immediately.

    Includes a shopping list that conveniently organizes them as you would find them while shopping.

    LanguageEnglish
    PublisherMillwood Media
    Release dateAug 30, 2012
    ISBN9781937918606
    Acid Reflux Diet: 101 Best Foods To Treat & Cure GERD

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    • 5/5
      When I was diagnosed with acid reflux, I was told not to eat dairy products, sugary, acidic and etc. I was aware of that but remain struggled with managing my diet plans. I am glad I found this book that helps me plan better and healthy meals on the daily basis. It's super helpful that there's a section provided for my grocery list. Thank you!

      1 person found this helpful

    Book preview

    Acid Reflux Diet - Health Research Staff

    ACID REFLUX DIET: 101 BEST FOODS TO TREAT AND CURE GERD

    Health Research Staff

    ****

    Published by:

    Millwood Media at Smashwords

    Copyright (c) 2012 by Millwood Media

    ****

    All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

    Smashwords Edition Licence Notes

    This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy.

    ****

    www.MillwoodMediaEpub.com/

    ****

    Published by: Millwood Media PO Box 1220 Melrose, FL 32666 USA

    All rights reserved. No part of this book may be reproduced in any form or by any means without the prior written permission of the Publisher.

    Health Disclaimer

    Any and all information contained herein is not intended to take the place of medical advice from a health care professional. Any action taken based on these contents is at the sole discretion and sole liability of the reader.

    Readers should always consult appropriate health professionals on any matter relating to their health and well-being before taking any action of any kind concerning health-related issues. Any information or opinions provided here or in any Millwood Media related articles, materials or information are believed to be accurate and sound, however Millwood Media assumes no liability for the use or misuse of information provided by Millwood Media.

    No personnel or associates of Millwood Media will in any way be held responsible by any reader who fails to consult the appropriate health authorities with respect to their individual health care before acting on or using any information contained herein, and neither the author or publisher of any of this information will be held responsible for errors or omissions, or use or misuse of the information.

    Urgent Plea!

    Thank you for downloading my bosses’ book! It will really help life around here. Would you please help our Health Research Staff (and me) and go back to the site where you purchased this book and leave your feedback. They need your feedback to make the next version better. Arf! Arf!

    New medical study reported by Fox News warns that stomach acid drugs can kill! Check out this Kitchen Cure for Acid Reflux...

    Index

    Introduction

    1. Acai berry

    2. Alfalfa

    3. Almonds

    4. Almond butter

    5. Almond milk

    6. Apples

    7. Applesauce, unsweetened

    8. Apricots

    9. Artichokes

    10. Asparagus

    11. Avocado

    12. Bananas

    13. Basil

    14. Beef, ground, extra lean

    15. Beets

    16. Blackberries

    17. Black beans

    18. Black current

    19. Blueberries

    20. Bok Choy

    21. Broccoli

    22. Brussels sprouts

    23. Buckwheat

    24. Bran cereal

    25. Butter lettuce

    26. Cabbage

    27. Cantaloupe

    28. Carrots

    29. Cayenne pepper

    30. Celery

    31. Chamomile tea

    32. Cherries

    33. Chicken breast, skinless

    34. Chives

    35. Cilantro

    36. Coconut

    37. Cod

    38. Corn bran cereal

    39. Cream cheese, fat free

    40. Cucumber

    41. Endive

    42. Eggplant

    43. Egg whites

    44. Feta Cheese, low fat

    45. Figs

    46. Ginger

    47. Grapes

    48. Greek yogurt, fat free

    49. Green beans

    50. Herbal tea

    51. Iceberg lettuce

    52. Kale

    53. Leeks

    54. Lima beans

    55. Lentils

    56. Millet

    57. Multi-grain bread

    58. Mustard greens

    59. Oats

    60. Oat bran

    61. Oregano

    62. Parsnips

    63. Papaya

    64. Peaches

    65. Pears

    66. Peas

    67. Perch

    68. Pine nuts

    69. Potatoes, baked

    70. Pumpkin

    71. Pretzels

    72. Radishes

    73. Rice, white or brown

    74. Rice cakes

    75. Romaine lettuce

    76. Rutabaga

    77. Rye bread

    78. Sea vegetables

    79. Sesame seeds

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