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    The Anabolic Edge to Superior Muscle Mass
    The Anabolic Edge to Superior Muscle Mass
    The Anabolic Edge to Superior Muscle Mass
    Ebook118 pages1 hour

    The Anabolic Edge to Superior Muscle Mass

    By Tony Xhudo M.S., H.N.

    4/5

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    About this ebook

    A must read book that puts all of the information on muscle building and growth together for you in an easy to read layout. With over 40 listed sports supplements, and Ergogenic aids which have been heavily researched and personally taken by the author proving their effectiveness in developing muscle mass and are equivalent to prescription steroids.

    This book represents over 30 years of personal training & nutritional research pertaining to the science of muscle growth. It will show how we can prime our anabolic environment with actual supplements that do work and omitting the one's that don't.

    Author, trainer, and board certified health practitioner , Tony Xhudo, M.S./H.N. list's and breaks down the most effective Ergogenic supplements and dietary nutritional strategies that make it easy for you to understand and use. From protein supplements, herbs, and vitamins you will find out one does not need to take steroidal drugs to build the body you've always wanted!

    With this new information you will have gained the knowledge to walk in any health food or vitamin store & know what works and what doesn't. Never again will you have to rely on the sale's clerk for sports supplementation know how and wasting your money needlessly.

    Go now behind the science of muscle development in this book to learn the simple secrets that most of the champion bodybuilders already know. This book shows you how to utilize even ungifted genetics and still build muscles beyond your imagination.

    LanguageEnglish
    PublisherDawn Xhudo
    Release dateJul 22, 2012
    ISBN9781478283508
    The Anabolic Edge to Superior Muscle Mass
    Author

    Tony Xhudo M.S., H.N.

    BiographyTony Xhudo was born in Albania May 14,1957. He spent his early childhood years in a refugee camp and immigrated to America March 2, 1962 with his family of 10. He grew up in the New York/New Jersey area during most of his teen and adult life. Which led him to join the U.S. Military in 1976 to 1982, Finishing his high school in the Armed Forces, Tony had a calling to become a Holistic Health Practitioner. He entered the "Clayton College of Natural Health", where he attained his Bachelor's and earned his Master's in 1996. He is Board Certified by the (A.A.D.P) "The American Association of Drugless Practitioners".He has studied Natural Medicine & Sports Nutrition for over 20 years, and has had a burning desire to help heal those with affliction's and disease.He has also helped and trained many career minded athletes,collegiate & professional in attaining their personal sports oriented goals, in which many today are excelling at. He is relentless in his research,and pursuit in helping those stricken with illness & disease. He has also helped many to become happy and well once again,as he feels that guess work was not an option when it came to someone's health and well-being in seeking relief from their affliction.Tony has given private lectures to schools,health oriented establishments and consultations to many on a public and private level. He wants nothing more than to share his knowledge through book writing and help as many as he can. He feels that is why "God" put him on this earth to do! You will enjoy reading several of his books that are out in print, on many health related issues, sports nutrition, disease manifestation, anti-aging, and bodybuilding.As he speaks from the heart,He is passionate in his beliefs about heath & general well-being,and has helped many people lecturing on natural medicine, where modern Allopathic Medicine did not.His passion is to educate and inform many of those that have been ill and unhappy with their current health status.In the health society today, it is often said that the people who truly care about the health of others "make for the best practitioners".

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    • 4/5
      Not too bad at all. Has some very good information on supplements. A must read for anyone serious about building muscle naturally.

    Book preview

    The Anabolic Edge to Superior Muscle Mass - Tony Xhudo M.S., H.N.

    The Anabolic Edge to Superior Muscle Mass

    By Tony Xhudo M.S., H.N.

    Board Certified by A.A.D.P.

    The Anabolic Edge to Superior Muscle Mass

    By Tony Xhudo M.S., H.N., Board Certified by A. A. D. P.

    Published by Dawn Xhudo

    Copyright 2012 Dawn Xhudo

    Smashwords Edition

    Disclosure

    This e-book is licensed for your personal enjoyment only. This e-book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return it and purchase your own copy. Thank you for respecting the hard work of this author

    Disclaimer

    DISCLAIMER: This information was gathered from sources including textbooks, and  reports. Neither the author nor publisher assumes any liability for the information presented in this text. This book is not intended to provide medical advice. The purpose of this reference book is only to provide a compendium of information for the reader, for entertainment purposes only. Readers should consult with appropriate medical authorities before using any related products and the proper legal authorities if unsure of the status of substances described herein.

    Acknowledgments

    I would like to thank my wife Dawn Xhudo, for her help in helping me put this book together spending many days and nights on the lay outs of pages and cover and formatting my book. Thank You Hunny, I love You!!

    All this while keeping two jobs going along with the household duties. This book would definitely not be here if it wasn't for her time and dedication in my belief's. Also I would like to thank my son, AJ who was posted on the cover of my last book The Secret To Gaining Mass Muscle Made Easy that I’ve trained and groomed since he was 8 years old, and my older son Edward Defrese who is posted on the cover of this book for letting me train him and absorbing my 30 years of advice on health & fitness. Thank you both for being there for pop I love you both.

    Tony Xhudo M.S., H.N. Also the Author Of:

    How to Build Muscle in Your Advanced Years

    The Ultimate Guide to Enhancing Your Sex Life

    The Everyday Guy's Guide to getting & having More Sex

    Smart Nutrients for Smart Babies

    The Secrets of Gaining Mass Muscle Made Easy

    The Fat Ass Guide to Losing Weight

    How to Lower Your Cholesterol Without Drugs

    Fibromyalgia: The Cause & The Remedy

    Natural GH Releasers: The Fountain of Youth

    Old School Bodybuilding: Training With the Legends

    Ergogenic Aids For Bodybuilding

    The Woman's Guide to Burning Fat & Building Muscle

    How to Build Muscle the No Nonsense Way

    Aphrodisiacs: Proven Sex Boosters That Work

    Coming Soon:

    How to Spot Early Drug Abuse in Teens: Get Your Teen Back From Drug Addiction

    Tony Also is the Author of:

     Muscle Health & Fitness Blog:

    musclehealtandfitness.blog.com

    Gaining Mass Muscle:

    http://tonyxhudo.wordpress.com/

    TABLE OF CONTENTS

    1.                    Anabolic Edge To Superior Muscle Mass Made Easy

    2.                   The Primer On Protein & Protein Powders

    3.                   Expert Guide On Protein Supplements

    4.                  How To Choose The Right Protein

    5.                   Popular Protein Supplement Brands

    6.                   Carbohydrates

    7.                   Creatine

    8.                   Essential Fatty Acids

    9.                   Branch Chain Amino Acids(BCAA)

    10.                Herbal & Ergogenic Hormonal Boosters

    11.                 Overtraining and Cortisol:How it Affects Muscle Growth

    12.                Enhancing Testosterone & GH/IgF-1 Through Ergogenics

    13.                Maximizing Insulin Release For a Potent Anabolic Affect

    14.               Estrogen Reduction: Natural Aromatase Inhibitors

    15.                Basic Mass Producing Exercises That Build Muscle

    16.                Building Muscle: With Nitric Oxide

    17.                Putting it All Together;Turning on The Anabolic Switch

    CHAPTER 1

    THE ANABOLIC EDGE TO SUPERIOR MUSCLE MASS

    Every year more Americans from high school to college, and the general population in this country look for ways to increase their muscle capacity to a championship size physique, or just to attaining that beach body look. With so many available sports nutritional supplements out on the market today, It's no wonder that many of us simply go through the trial and error process on finding out what works and what doesn't,and literally spending a fortune to no avail.

    The sports supplement market, as I’m sure you already know can become quite complex, just enter a health food store and see for yourself the amount of supplements scattered on the shelves, it can become quite confusing, and so we become dependent on the store clerk for the information on what do we need to supply our body with what works and what doesn't. The store clerk basically relies on what products are selling fast and whats popular,so he or she couldn't actually give you the right answer,unless they actually are well versed on nutritional supplementation, But how often is that the case?

    I myself through the years as a personal trainer and holistic health practitioner have gone through that route many years ago when bodybuilding supplements weren’t that complex. In my beginning years there wasn't the amount of ergogenic aids as you have today. Back then in the 70's there were your basic protein powders that never actually tasted as good as the ones we have today, or they weren't as high tech as they are now. The shelves back then had your basic amino acids, BCAA's, glutamine, liver tabs, basic GH releasers, essential fatty acids, etc.

    Now we have whey isolates,hydrolyzed whey peptides,ion-exchanged, micellar casein, soy isolates, and as you can see the list goes on and on. It wasn't that long ago when creatine came out and being hyped as the next big thing to natural steroids. Then they introduced all different versions of creatine, because of its popularity they made it even more complex with, micronized creatine, creatine ester's, alkalyn creatine powders, high tech glutamine powders,protein powders fortified with colostrum, essential fatty acids, and growth factors, the list goes on and on, in which we will break down in each of their own specific categories for all muscle building growth and purposes.

    The sports supplement market has been growing by leaps and bounds, and with so many companies entering the market of sports supplementation, it's even more complex now than it ever was. There is a lot of money to be made in this field, and the market just keeps growing every year, it is estimated to be in the billions. With this, it is also to be expected, some of these companies will put out an inferior product containing small amounts of the main component their advertising, just because it's a popular product and sells fast. You have to know what company stays a head of the pack and is noted for their high quality.

    Its also been noted that in the past that some of the popular sports supplements were masked or laced with actual testosterone making the product a big hit. Some will resort to low tactic's just for the mere sales end of it, that's is why its important to stick with reputable brands of products. This book specifically focus on the market of sports supplements that work and the reputable organizations that put them out. In my time involved with natural healing and sports supplementation, I have come

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