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Boxing Science: Learn Boxing - The Critical First Few Days

Boxing Science: Learn Boxing - The Critical First Few Days

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Boxing Science: Learn Boxing - The Critical First Few Days

58 pagine
15 minuti
Jul 22, 2012


“Boxing Science Learn Boxing - The Critical First Few Days”, is a thorough introduction to boxing and mma stand-up, whether for sport or recreation. If you are a new boxer, coach or parent of a new boxer, know that the first few days are critical for boxing development. If you want to stay away from picking up bad habits then you need to repeat the good ones, properly, right from the gate. Boxing is appropriately referred to as the “sweet science”, and there is a science to it. Actually, many sciences; skills, strategies, physics, biomechanics, kinesiology, biology, psychology . . . ology, ology, ology. And when you’ve been practicing and practicing, the light bulb goes on and you finally feel it, the sense of accomplishment is oh so sweet. “Repetition is the mother of all learning”, in combination with positive reinforcement is the best way to enter into any athletics, boxing included. Be patient and know that you are not going to learn boxing overnight. If it was that easy everyone would do it. Whether for fun and recreation or because you have true goals in the sport of boxing, this book is a huge asset during the “Critical First Few Days”.

Jul 22, 2012

Informazioni sull'autore

Chadrick Wigle has recently returned to the American Southwest where he has developed a Team Building/Leadership Workshop for Business, Recreational and Therapy Groups. He has also started an amateur boxing team at the R1 MMA Gym for after school youth in Inglewood, CA; the City of Champions. Chadrick had grown up in Kingsville, Ontario; Canada’s most southern inland tip. Not knowing that his decision, at 18 years old, to join the local boxing gym, would be a life altering choice that he would never turn back to regret. He had a few amateur bouts en route to a coaching career that had begun in the spring of 1992. He would spend the next 10 years learning as much as he could, absorbing as much as possible from all of the phenomenal trainers that he had in peers and mentors from the rich Detroit, MI/Windsor, ON area. In 2005 Chadrick moved from Canada to Los Angeles to coach boxing at the legendary R1 Gym (the formerly known rAw Team) where he worked as the standup coach, corner-man and cut-man for elite Mixed Martial Artists Frank Trigg and Vladimir Matyushenko. While training in Hollywood, CA in 2007 he was fortunate to meet and start working with Biggest Loser’s famed Black Team trainer Jillian Michaels. With a powerful bond between them Chadrick assisted her to winning seasons 5, 7 and 11 of the ground breaking and influentially popular reality show, including personally working with BL’s first female winner Ali Vincent. Chadrick entered the official “health industry” as a travelling phlebotomist and health educator for the health screening companies Worksite Health and Staywell. He appreciated the opportunity to see every corner of the United States, from Florida to Alaska, Oregon to Connecticut. The experiences were good but he missed his love of coaching and that’s why he’s returned to Los Angeles. This is where he has decided to begin rejuvenating the sport of boxing through Boxing Science USA, the trainer education company he founded with business partners Vince Camacho and Ann Taylor Lashbrook.

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Boxing Science - Chadrick Wigle

Boxing Science

Learn Boxing

The Critical First Few Days

By Coach Chadrick Wigle

Copyright 2012 Chadrick Wigle

Smashwords Edition

Discover other titles by Coach Chadrick Wigle at

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author.

Table of Contents

Introduction - Repetition is ...




Basic Combinations

Move, Stop & Throw

Take It to the Bag

Side to Side

Sample Workout

About the Author, Coach Chadrick Wigle

Connect with Coach Chadrick Wigle


Repetition is the mother of all learning

I had no idea how complex boxing is. There’s so much to think about, is a common statement from my first day

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