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The Motivational Guide to Achieving Weight Control

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The Motivational Guide to Achieving Weight Control

Lunghezza: 139 pagine1 ora

Descrizione

This book presents a bespoke (individual) approach to achieving weight control. The first three chapters describe the main diets, medications and forms of exercise available and invites the person to select the most suitable for him/her. The book then focuses on motivational and other psychological factors, in particular psychological roadblocks to success and how to overcome them.

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