Women's Fitness

2 min. di lettura

When did you start personal training? Have you always been fit? ‘I’ve always been active. In school, I was one of the fittest in my whole year and I loved activities such as long jump, hurdles and distance running. But I got into personal training w

Men's Health Australia

1 min. di lettura

Battling the elements – either in the saddle of a mountain bike or laced up in trail shoes – will test your energy systems far better than any boutique gym class, according to multiple studies in the Journal of Sports Sciences. Outdoor training stres

Essentials South Africa

3 min. di lettura

No matter your age, you have the power to change many factors that influence how long you live – and make yourself healthier and happier, too. Years of research show us what we can do, and the great news is that it’s all relatively simple – and cheap

Australian Men's Fitness

1 min. di lettura

• Working out before work is a necessity for many, but its benefits extend beyond simply fitting everything in. When your body is in a fasted state (before breakfast), insulin levels are low and fat stores are the primary source of energy. A recent s

Women's Fitness

1 min. di lettura

Sticking to the same discipline can kill motivation and stall progress. ‘If you love running or cycling, combining it with weights and yoga can also really help your overall fitness. It also increases performance by strengthening your muscles,’ expla

Australian Men's Fitness

3 min. di lettura

You’ve probably seen the Arnie meme about rest day. (You know, the one where he says, “Rest day? Where is this ‘rest’ muscle, and how do you train it?”) While it’s all very hilarious to poke fun at taking a rest day, it’s actually the smartest thing

Essentials South Africa

3 min. di lettura

According to studies carried out by the World Health Organization, an incredible 40% of South Africans are dangerously inactive. Shocked? You should be. A sedentary lifestyle can put your life at risk. -Being insufficiently active puts us at a signif

TIME

3 min. di lettura

LIKE MANY OTHERS IN THE U.S., RON GUMUCIO AND HIS wife stopped going to the gym in 2020 as a precaution against COVID-19. To fill the void, Gumucio’s wife eventually purchased a stationary bike, joining the club of people who have splurged on pricey

Men's Fitness UK

1 min. di lettura

If you want to improve your 5k PB, it pays to make core work a central part of your routine. Research published in The Journal of Sports Medicine and Physical Fitness showed that following a structured core programme can improve your 5k by over one m

The Australian Women's Weekly

1 min. di lettura

We all know that exercise is good for us, but have we missed the boat? “Various studies show that it is never too late to get fit. Our bodies respond to exercise no matter what our age,” says Michael Cunico, Head of Fitness at Fitness First. “Althoug

Good Health

4 min. di lettura

The recent surge in Covid-19 cases across Australia has made us all more concerned about our health, and as we head into autumn we are also grappling with the usual bugs and illnesses that flourish with a change of season. Unfortunately, cooler temp

Oxygen

1 min. di lettura

Transform your body and your mind with The Oxygen Challenge 6. Get to know this year’s coaches — Jen Esquer and Nikki Snow — and check out their sample workouts on OxygenMag.com! Whether you’re a hardcore athlete or an everyday fitness junkie, regula

You South Africa

1 min. di lettura

Certain types of exercise could help when you’re feeling specific emotions, but it’s also important to make physical activity part of your life so you can reap all its rewards – from helping you manage stress and boosting your mood to reducing your r

POPSUGAR

3 min. di lettura

I'm no stranger to working hard, but that doesn't mean I'll ever let my long days keep me from working out. Exercise doesn't sap my energy - quite the opposite. It provides me with the pep I need to go from my part-time office job to my part-time sid

Australian Men's Fitness

1 min. di lettura

Move over, Fitbit. American engineering researchers have developed a device the size of a wristwatch that can monitor an athlete’s body chemistry to help improve athletic performance and identify potential health problems. The device contains a repla

HELLO Fashion Monthly

1 min. di lettura

Six recycled plastic bottles go into every pair of Nimble Compresslite leggings – but they’re so soft you wouldn’t know it.The wide, high-rise waistband ensures a comfortable, flattering fit and you can train in the knowledge that 300,000 bottles wer

Clay Shooting

2 min. di lettura

With all the shooting grounds currently closed due to the virus pandemic, it’s been difficult to find anything to do – I’m sure that readers are having the same problem. There isn’t really much a 16-year-old A-Level student can do to keep busy beside

Woman

1 min. di lettura

Want to kick-start your fitness journey? Try the free Four x Four Challenge with the Fiit app. Take part in four workouts over four weeks (or more) and choose from over 600 workouts including HIIT, strength training and yoga. Can be used with or with

Australian Men's Fitness

1 min. di lettura

Want to train harder? Check your vitamin D levels. A recent study in The European Journal of Preventive Cardiology has found higher levels of D are associated with better exercise capacity. It’s well established that vitamin D is important for health

Futurity

2 min. di lettura

Organized sports and physical activities aren’t enough to keep homeschoolers fit, research finds. Researchers studied data from 100 homeschooled children age 10-17 to back up their assumption that such activities are sufficient to keep children physi

TechLife News

3 min. di lettura

Steve LaTart in Minnesota is thinking of installing a space heater in his basement to recreate the atmosphere of his hot yoga classes now that his gym has closed due to coronavirus fears. LaTart’s says it’s part of the “new, weird, strange workout pl

CosBeauty Magazine

1 min. di lettura

If now’s your opportunity to seize going completely off-grid, there are ways to work out from the comfort of your home without any high-tech equipment, just your body weight. According to experts, burpees are the king of at-home exercises. Start with

Philippine Tatler

4 min. di lettura

Exercise can provide much needed solace in these strange disquieting times. Sticking to a workout routine is said to not only benefit our physical health but our mental state as well. Here are some of our Tatler friends who have been keeping their #f

ROVA

4 min. di lettura

I used to fear road trips; I’d avoid them at all costs. I knew that I was missing out on stunning new scenery and timeless memories, but I still forego travel. It wasn’t the usual fears that plagued me—driving, bears, the unknown—I was worried about

New Zealand Woman’s Weekly

2 min. di lettura

There are many health benefits of running, no matter how fast or slow you go, says Andrew Kilding, a professor of sport and exercise physiology at the Sports Performance Research Institute of New Zealand. He puts improvements to the function and stru

Woman & Home Feel Good You

1 min. di lettura

It cools you down when you’re on holiday, but there are plenty of other benefits to swimming laps in the pool… It’s a full body workout Swimming uses all the muscles in your body, so you can stay toned and keep fit. A leisurely swim can burn 200 calo

Sofya Style Magazine

2 min. di lettura

Time is one of the most limiting factors that’s affecting people’s workout habits. It’s so hard to find the time in a day to dedicate to a good, solid workout plan, especially over a long duration such as working out five times a week for 45 minutes.

You South Africa

3 min. di lettura

THE school run, your job, shopping, supper to make and the kids’ homework to check – is it any wonder you didn’t manage to fit in a gym session or go for a run? Sometimes even the thought of trying to squeeze in an hour-long workout can feel overwhel

Chat It's Fate

4 min. di lettura

Looking to tone up in 2020? Wonder why you can never quite shift those extra pounds? Struggle to stick to a fitness regime? The solution might lie with the stars. For hundreds of years, astrologers have helped people to make decisions about love, c

Da Man

2 min. di lettura

Staying in top physical condition often means looking out for and trying out new exercise programs. In fact, this is just common sense as our daily habits, fitness goals and overall fitness levels change over time. And, well, sometimes we all could u