Healthy You, Healthy LOVE: Heal your broken heart and unlock the secrets to a healthy you for long lasting healthy love!
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About this ebook
Healthy you, Healthy Love, is written by Nadine Piat-Niski, an international expert in love, breakup recovery and healthy relationships. Nadine offers powerful and easy to read tips and strategies that will greatly assist you in your pursuit to have intimate and connected love in your life.
Nadine strongly focuses on the relationship you have with you as this is the relationship that governs all other relationships. Healthy You, Healthy Love is to the point, insightful and practical. You will learn a no fuss approach to love and relationships. Nadine has the ability to beautifully highlight key challenges in relationships, which gives you the understanding needed to be able to change aspects of you and your personal relationships that are not healthy or supporting your needs, values and wants.
Healthy You, Healthy Love will assist you to address and understand the following; breakups, love & relationships in general, hurt, vulnerability, humility, rejection, guilt, forgiveness, past pain, confidence and self-worth, communication, understanding your emotions, neediness, values, anger, men and women, power-playing... and many more valuable topics.
Nadine Piat-Niski
Nadine Piat-Niski is a Personal Coach and an international expert in Confidence, Healthy Love and Breakup Recovery. Nadine is also a writer, speaker and columnist and she works with clients worldwide to skilfully assist them to address areas of their life that are not going to plan. Nadine Piat-Niski is the person to see If you feel stressed, anxious and unhappy, lacking confidence and worth, and you would like to improve your relationship/s. Nadine's book 'Healthy you, Healthy LOVE', is a beautiful and powerful book that explores many areas of relationships - with a keen focus on the relationship you have with yourself as this is the relationship that governs ALL relationships. Calibrate Coaching was founded by Nadine in 2008, she's the Principal Coach and Nadine and her team work closely with their clients to facilitate personal greatness, joy and fulfillment through advanced self-awareness. Nadine offers one-on-one Personal Coaching via telephone or skype and runs small online groups and workshops. Through professional support, action and accountability you can achieve amazing results! May you learn to love from the inside out!
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Healthy You, Healthy LOVE - Nadine Piat-Niski
INDEX
Foreword
1 Live the learning
2 Mending a Broken Heart
3 Happiness is ONLY one emotion, NOT the only!
4. Ouch, Rejection
5 A Mystical Path VERSUS Reality
6 Guilt , Regret & Forgiveness
7 Cutting the TIES
8 Nurturing you!
9 Dealing with Anger
10 Personal Power VERSUS Power Playing
11 Address your Needs & Live by your Values
12 What is Healthy LOVE?
13 Potential is not Reality!
14 Who’s looking?
15 Conscious Breath
16 Is your PAST robbing your PRESENT?
17 Going Nowhere Relationship
18 What Part Did You Play?
19 Personality Vs Character
20 Be mindful of Character…
21 Notice what you are focussing on… and watch it expand!
22 Humility is the Secret
23 FLAG-IT!
24 When you Change so does Everything else!
25 Fear of being hurt, AGAIN!
26 Right or Wrong?
27 Confrontation OR Communication?
28 Are you Really Listening?
29 Women VS Men
30 Too FUSSY for Love
31 ‘Healthy you, Healthy LOVE’ in summary
Foreword…
I wanted to write this eBook to offer support to those of you wanting to have satisfying and healthy relationships, to recover from a breakup, to increase your self-awareness and to learn skills to understand yourself and others more clearly. If you would like less stress and less anxiety in your life, then this eBook is a powerful introduction to awareness and change. The ability to live with more love, joy, ease and clarity is within each of you, all you need is to learn how to tap into it.
When I first started my business I had a very clear idea of how I wanted Calibrate Coaching to develop. You see, prior to becoming a coach I was quite unwell and as a result of this experience I embarked on a personal development path, which was the best thing that happened to me as it lead me to study and the ability to offer my expertise and knowledge to you. However, due to the illness, which eventuated as a result of a flu virus (I am now very well), my doctors told me that I would need to take it easy and not over do it, indefinitely! This information was not easy to swallow! I was and still am a vivacious person who loves to connect and engage in life and I felt restricted. Of course the information presented was accurate, I did need to take it easy, however this put a limitation on my creativity and vision. I put in place a threshold of only seeing 10 clients a week, however my clients started referring and I was writing a column for a city newspaper so I was inundated with clients wanting to work with me. I still work with clients one-on-one worldwide via skype and will continue to do so, however I wanted to be able to reach many more people in need of assistance.
As a Personal Coach, Behavioural Practitioner, Mentor, Speaker, Workshop Facilitator, and Writer, I love to work with my clients to assist them to address whatever it is in their life that is not going to plan
. The more people I can reach the better and this eBook offers powerful and useful knowledge and information. Healthy you, Healthy LOVE represents my passion for psychology and many years or research, study, reading and experience. This knowledge significantly improved my life, and I now share these tools and information with my clients and readers so you too are able improve your life on all levels.
‘Healthy You, Healthy Love’ is a compilation of some powerful life tools and philosophies that will be able to assist you to have healthy and loving relationships. Even though ‘Healthy you, Healthy Love’ strongly focuses on romantic relationships - overcoming challenges, self-worth, breakup recovery, mending a broken heart, emotionally preparing for new love, and so on, there is plenty of other additional information and lessons provided in ‘Healthy Love’ that are transferable, meaning they are relative to all relationships such as your family, friends, colleagues, business partner, etc.
I encourage you to read the chapters consecutively as most of the chapters flow on from each other. Also, as you read you may want to highlight certain points and information that you might like to refer back to or explore later in more detail.
May you embrace the learning’s and be open to new perspectives so that you too will be able to experience the joy of love from the inside out!
For further information about our services please view our website… www.CalibrateCoaching.com or email us at support@calibratecoaching.com
May you enjoy reading Healthy You, Healthy LOVE!
ACCELERATE CHANGE
Further to the powerful content and information available to you in Healthy You, Healthy LOVE, we offer additional professional products and resources that will enhance your development and understanding.
If you would like to accelerate change and explore aspects of yourself and your life that will enable you to live with less stress and assist you to create the connection and love you desire, then contact Calibrate Coaching for One-on-One Professional Coaching.
We provide worldwide support and coaching.
Contact us via our website to make a time for us to connect with you via skype or call us directly on
+61 (0) 408 50 11 60
http://calibratecoaching.com
1
Live the learning
Stop banging your head against the wall or going around in circles!
What does it mean to live the learning
? Have you ever made the same decision or mistake over and over again and wonder why you continue to do this very same thing over and over again? The reason why many of us keep repeating history is that we are not learning from these experiences on a neurological/cellular change level. How much frustration, disappointment and heartache does one need to experience in order to change the way they move through life?
What kind of behaviours or situations do you continue to repeat? Do you go out with emotionally unavailable women or men, try too hard for someone to like you, sleep with men too soon hoping that they will fall for you, overeat when stressed and lonely, shutdown and withdraw or yell and react instead of learning to communicate gracefully, constantly asking for attention and compliments knowing that it pushes people away, etc…
You are only able to the Live the Learning from unwanted behaviours & experiences through information, understanding and awareness. Without this understanding and awareness it’s nearly impossible to integrate change, as you cannot see what you would like to address, tweak or calibrate.
When you cut too many corners you go around in circles!
This saying is very accurate and relative to Live the Learning. You need to go deeper and address your challenges properly for long-term change, otherwise you will most likely continue to repeat the same behaviour, or run into other unwanted problems. Cutting corners almost always comes back to haunt you one way or another.
The following equation breaks down the steps recognised to generate change. The first part relates to awareness, which reveals that if you are not conscious of what you want to change then change is highly unlikely. You may need knowledge and further information to effectively start the process. The second part of the equation shows that integrating new skills and new ways to deal with your challenges over time will create the change you seek for the long-term.
(Knowledge + Understanding) x (Implementation + Time) = CHANGE
Why is it that many people only tend to make noticeable changes in their life when they hit rock bottom? Normally the emotional pain is so shocking or debilitating that the person realises that they can no longer continue to live this way. I encourage my clients and other people in my life to be bold enough to recognise their unwanted emotions and behaviours sooner rather than later, so that the point of rock-bottom
does not need to come to play for them to address their unwanted life patterns, actions and decisions. Once you recognise that the way you have been moving through life is no longer serving you, you will then be ready for new experiences and ready for change – and be able let go of your previous ways, allowing you to redefine your aspirations, vision, goals and ideal life.
Getting clear of your intentions behind your behaviour is the key to a new you, such as; better relationships, career advancement, more passion and fulfilment, less stress, anxiety and depression. However, it’s necessary to be honest with yourself to do this, otherwise long-term change is unlikely to happen.
For example:
a) If you are a person who always seems to attract emotionally unavailable partners or controlling relationships then you need to stop and learn from this repeated decision-making. What drives you to persevere or engage in a relationship of this nature? Do you think that they will change, maybe you don’t think you deserve any better or you’re possibly not aware of the unhealthy dynamics? Maybe you’re mirroring your parent’s relationship? It’s imperative to learn what is happening within you, which may be subconscious that is standing in the way of you having a healthy relationship with an emotionally available and loving person.
b) If you are a pleaser, a do-er or helper, and often say yes
instead of no
and find yourself tired, over committed, maybe letting people down - then find out what is driving you to continually repeat the behaviour. Is it approval, your value attached to being helpful or capable, are you looking for recognition, are you a martyr or caught up in a victim mentality, or do you use it as ammunition to get your way?
Start learning from the things in your life that are not pleasing you or bringing you joy. The desire to learn and then live the learning can produce brilliant change in your life.