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Say Goodnight to Sleep Problems

Say Goodnight to Sleep Problems

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Say Goodnight to Sleep Problems

valutazioni:
5/5 (1 valutazione)
Lunghezza:
89 pagine
41 minuti
Pubblicato:
Dec 7, 2011
ISBN:
9781465798008
Formato:
Libro

Descrizione

Many people experience sleeping trouble and sleep disorders that involve dreaming. Sleeping trouble or sleep disorders which involve dreaming include Nightmares, Sleep or Night Terrors and REM sleep behavior or REM sleep disorders.

There are also other forms of sleeping trouble, sleeplessness or sleep disorders that are not specifically related to dreams and these include Insomnia, Hypersomnia, Narcolepsy (daytime sleepiness trouble), Sleep Apnea (interrupted sleep trouble) which involves snoring problems and trouble, Sleepwalking trouble, Restless Legs Syndrome (RLS), Tiredness, Jet Lag, DSPS (Delayed sleep phase syndrome) Sleepwalking trouble, Snoring trouble, Night Sweats, Baby and Children’s Sleep problems, Enuresis or Bedwetting, Bruxism (Teeth grinding), SWSD (Shift Work Sleep Disorder) - the list of different sleeping trouble and sleep disorders goes on and on...

Pubblicato:
Dec 7, 2011
ISBN:
9781465798008
Formato:
Libro

Informazioni sull'autore

Linda Alchin is a website author specialising in English History. Her career initially focussed on conventional training techniques to provide adult education. With the advent of the internet she moved on to distance learning projects. Combining new technology with her love of history she has created a variety of highly successful educational websites which, in turn have lead to the publication of these books. She lives with her family just outside London.


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Say Goodnight to Sleep Problems - Linda Alchin

Say Goodnight to

Sleep Problems

By Linda Alchin

Smashwords Edition.

Copyright 2011 Linda Alchin

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

Disclaimer

Limit of Liability and Disclaimer of Warranty: The publisher has used its best efforts in preparing this book, and the information provided herein is provided as is. Linda Alchin makes no representation or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaims any implied warranties of fitness for any particular purpose and shall in no event be liable for any loss of profit or any other commercial damage, including but not limited to, special, incidental, consequential, or other damages

*****

Table of Contents

Introduction

Types of Sleeping Disorders

Sleep Help - Questions Your Doctor Might Ask

Insomnia Causes, Symptoms And Remedies

Say Good Night To Insomnia

Sleep Positions

Facts About Sleep

Sleep Deprivation And Effects

Causes of Sleep Deprivation

Psychological Effects of Sleep Deprivation

Sleep Tests

Sleep Test Types

Nightmares

Hypersomnia - Causes, Symptoms And Remedies

Narcolepsy - Causes, Symptoms And Remedies

Sleep Apnea - Causes, Symptoms And Remedies

Snoring - Causes, Symptoms And Remedies

Sleepwalking (Somnambulism) - Causes, Symptoms And Remedies

Restless Legs Syndrome (RLS) - Causes, Symptoms And Remedies

Jet Lag Symptoms and Remedies

Night Heartburn

Delayed Sleep Phase Syndrome (DSPS ) - Causes, Symptoms And Remedies

Night Sweats - Causes, Symptoms And Remedies

Baby Sleep Problems - Causes, Symptoms And Remedies

Bedwetting (Enuresis) - Causes, Symptoms And Remedies

Teeth Grinding (Bruxism) - Causes, Symptoms And Remedies

Shift Work Sleep Disorder (SWSD) - Symptoms And Remedies

Cataplexy - Causes, Symptoms And Remedies

Periodic Limb Movement Disorder (PLMD) - Causes, Symptoms And Remedies

Sleep Paralysis - Causes, Symptoms And Remedies

Nocturia (Frequent Urination) - Causes, Symptoms And Remedies

Somniphobia - Causes, Symptoms And Remedies

Night Terrors - Causes, Symptoms And Remedies

Sleep Talking (Somniloquy) - Causes, Symptoms And Remedies

Hypopnea Syndrome Causes, Symptoms and Remedies

*****

Introduction

Many people experience sleeping trouble and sleep disorders that involve dreaming. Sleeping trouble or sleep disorders which involve dreaming include Nightmares, Sleep or Night Terrors and REM sleep behavior or REM sleep disorders.

There are also other forms of sleeping trouble, sleeplessness or sleep disorders that are not specifically related to dreams and these include Insomnia, Hypersomnia, Narcolepsy (daytime sleepiness trouble), Sleep Apnea (interrupted sleep trouble) which involves snoring problems and trouble, Sleepwalking trouble, Restless Legs Syndrome (RLS), Tiredness, Jet Lag, DSPS (Delayed sleep phase syndrome) Sleepwalking trouble, Snoring trouble, Night Sweats, Baby and Children’s Sleep problems, Enuresis or Bedwetting, Bruxism (Teeth grinding), SWSD (Shift Work Sleep Disorder) - the list of different

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