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    The Authentic Healthy Chinese Food: A Collection of Low Fat, Low Sodium, Low Sugar Recipes Based on Traditional Shanghai Style Chinese Food
    The Authentic Healthy Chinese Food: A Collection of Low Fat, Low Sodium, Low Sugar Recipes Based on Traditional Shanghai Style Chinese Food
    The Authentic Healthy Chinese Food: A Collection of Low Fat, Low Sodium, Low Sugar Recipes Based on Traditional Shanghai Style Chinese Food
    Ebook49 pages12 minutes

    The Authentic Healthy Chinese Food: A Collection of Low Fat, Low Sodium, Low Sugar Recipes Based on Traditional Shanghai Style Chinese Food

    By Helen L Wang

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    About this ebook

    The Learn to Cook Authentic Chinese Food recipes is the collection of Helen’s 30 years practice for making healthy Shanghai style Chinese food. It includes traditional shanghai home style food recipes, such as vegetable sausage rice, pot stick, Napa with shredded pork over rice.
    If you are looking for a low-fat, low Carb diet, or a low sodium and low sugar recipes, then this is the right book for you. You will find the recipes are unique and tastes are different from those cooked in any Chinese restaurant around the world. More important, it is the collection of healthy food recipes. The book also includes the tips for cook low fat food.

    LanguageEnglish
    PublisherHelen L Wang
    Release dateNov 12, 2011
    ISBN9781465965097
    The Authentic Healthy Chinese Food: A Collection of Low Fat, Low Sodium, Low Sugar Recipes Based on Traditional Shanghai Style Chinese Food

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      Book preview

      The Authentic Healthy Chinese Food - Helen L Wang

      The Authentic Healthy Chinese Food

      A Collection of Low Fat, Low Sodium, Low Sugar Recipes Based on Traditional Shanghai Style Chinese Food

      Published By Helen L Wang at Smashwords

      Copyright 2011 Helen L Wang

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Tips For Cook Your Healthy Food

      Using nonstick cookware to reduce the amount of oil for cooking, buy lean meat, cut visible fat from meat before cooking.

      Always precook meat using boiling water before stir fry to reduce both fat from meat and cooking oil.

      Keep pork/beef/chicken broth in a refrigerator over night, then remove top solid fat before further cooking.

      Cut the

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