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OBESITY The Solution

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OBESITY The Solution

Lunghezza: 109 pagine1 ora

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Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems. With more than one third of Americans considered obese, the largest growing segment is children. Not only do obese adults and children have physical problems, they endure emotional, psychological, and social trauma as well. In OBESITY: The Solution, you’ll learn about the causes of obesity, who’s responsible, and what the effects are on obese individuals and the nation as a whole. Then you’ll learn about solutions through education, emotion, exercise, and eating. Author, Max Sturman, a 93-year-young advocate for health, reveals his lifestyle plan that includes healthy foods, daily exercise, and continual education. We need to educate the children and adults on basic nutritional facts.

In Obesity: The Solution you’ll discover:
• Why the Japanese have a lower rate of obesity than anyone else in the world
• Which foods are the primary culprits in causing obesity
• Some of the more subtle causes of obesity
• How to read nutrition fact labels on foods
• How to put together an eating plan you can follow for life
• Much, much more

Lately, I’ve noticed restaurants are serving bigger portions... It’s no surprise that 120 million Americans are overweight or obese. In Obesity: The Solution, Max Sturman has a simple, practical approach not only to weight reduction, but an overall approach to being healthy. He promotes a nutritional diet, an exercise program, and stress management-- a great recipe for wellness. And as a non-profit he enjoys giving free advice and gleans such pleasure from people who follow his diet and recommendations for healthy living. It’s an honor to be his cardiologist. — Dr. Dennis Goodman. M.D, F.A.C.C.

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