Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Women's Energetics: Healing the Subtle Body Wounds of Sexual Trauma and Abuse
    Women's Energetics: Healing the Subtle Body Wounds of Sexual Trauma and Abuse
    Women's Energetics: Healing the Subtle Body Wounds of Sexual Trauma and Abuse
    Ebook70 pages55 minutes

    Women's Energetics: Healing the Subtle Body Wounds of Sexual Trauma and Abuse

    By Lisa Erickson

    5/5

    ()

    Read preview

    About this ebook

    This small how-to E-book offers 10 self-guided energy-healing practices for women who have been the victim of sexual trauma or abuse. Consisting of guided visualizations and meditations focused on the chakras (energy centers) it first helps to release emotions and problematic energy that may have been locked in a woman's energy body as the result of sexual trauma, and then helps to strengthen and open the second, or sacral, chakra, the seat of a woman's feminine power. This book is not a replacement for therapy or counseling, but may help those women who are undergoing or have undergone therapy to heal on another level. Prerequisite knowledge of the chakras is not necessary.

    Although designed for women who have been the victim of sexual trauma, any woman may engage in this process. The practices will help any woman clarify and strengthen her connection to her feminine energy and power.

    LanguageEnglish
    PublisherLisa Erickson
    Release dateOct 7, 2011
    ISBN9781466022560
    Women's Energetics: Healing the Subtle Body Wounds of Sexual Trauma and Abuse
    Author

    Lisa Erickson

    Lisa Erickson is an energy worker specializing in women's energetics, sexual trauma healing, chakra manifestation, and kundalini awakening. She is the author of Chakra Empowerment for Women and The Art and Science of Meditation both published by Llewellyn Worldwide. Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of energy healing and somatic modalities. She is a member of The Breathe Network, a non-profit dedicated to supporting holistic healing and healers for sexual trauma survivors. For more information on Lisa's work, visit www.EnlightenedEnergetics.com

    Related to Women's Energetics

    Related ebooks

    Medical For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Reclaiming the Sacred Feminine

      Aug 13, 2019

      Reclaiming the Sacred Feminine
      5 min read

    • Article

      WHAT IS “Trauma”?

      Feb 19, 2019

      Among psychiatrists, what constitutes “trauma” is controversial. Some define trauma based on the nature of the event: Psychiatry’s diagnostic manual, for instance, says a traumatic experience must be outside the range of what humans normally encounte

      1 min read

    • Article

      Reiki-Infused Yoga

      May 19, 2022

      Reiki-Infused Yoga
      3 min read

    • Article

      Fawning: The Missing Piece in Traumatic Healing

      May 13, 2021

      Estimated reading time: 4 minutes — We’ve all heard about fight, flight & freeze. These are trauma responses — the automatic responses from your body when you experience threat. They are all self-explanatory, but what about the fourth response? One

      2 min read

    • Article

      Yoga For Fatigue

      Jul 12, 2023

      Yoga For Fatigue
      9 min read

    • Article

      The Chakras & The Menopause

      Sep 25, 2023

      The Chakras & The Menopause
      4 min read

    • Article

      The Joy of Self-Caring

      Mar 19, 2019

      BEFORE EVERYBODY STARTED talking about self-care, they talked about detoxing. Cleanses were the trend and many (if not most foods) were vilified. Daily emails arrived letting me know the many ways that I was toxic—food, air, relationships, inner dial

      9 min read

    • Article

      PROTECT YOUR energy

      Oct 20, 2022

      PROTECT YOUR energy
      4 min read

    • Article

      What Is Tantra?

      May 1, 2023

      What Is Tantra?
      5 min read

    • Article

      Restoring Balance

      Jan 4, 2022

      Restoring Balance
      8 min read

    • Article

      Heal Yourself Whole

      Aug 20, 2021

      Heal Yourself Whole
      5 min read

    • Article

      Chakra Clearing For Kids

      Oct 11, 2017

      Words LIZ McLARDY Chakras have been central to many ancient healing practices for centuries. They are like funnels that radiate energy out from the spinal column and, when balanced, allow us to feel healthy and in flow. If you’re like most people, yo

      6 min read

    • Article

      Reconnect With Your Body

      Nov 18, 2021

      Reconnect With Your Body
      6 min read

    • Article

      Free From The Burden Of Holding On

      Nov 12, 2019

      Free From The Burden Of Holding On
      11 min read

    • Article

      Playing the Field

      Jun 30, 2019

      Playing the Field
      8 min read

    • Article

      Mantra For mums

      May 1, 2023

      Mantra For mums
      4 min read

    • Article

      Life Purpose Shaman

      Aug 28, 2023

      Life Purpose Shaman
      5 min read

    • Article

      The Transcendence of Tantric Sex

      Aug 18, 2021

      Humans have always strived to develop technologies that give us some control, or at least the feelings of control, over the challenges that life throws at us. Psychologists like me devote our professional lives to figuring out why people think and fe

      7 min read

    • Article

      THE big CLEANSE

      May 24, 2020

      THE big CLEANSE
      5 min read

    Related categories

    Reviews for Women's Energetics

    5/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Women's Energetics - Lisa Erickson

      Women’s Energetics: Healing the Subtle Body Wounds of Sexual Abuse and Trauma

      10 Exercises for Self-Healing and Empowerment

      By Lisa Erickson

      V 1.2

      Copyright Lisa Erickson 2012

      Published by Lisa Erickson at Smashwords

      www.MommyMystic.com

      Smashwords Edition, License Notes

      Thank you for downloading this free ebook. Although this is a free book, it remains the copyrighted property of the author, and may not be reproduced, copied and distributed for commercial or non-commercial purposes. If you enjoyed this book, please encourage your friends to download their own copy at Smashwords.com, where they can also discover other works by this author. Thank you for your support.

      Table of Contents

      Introduction

      Working with the Practices

      Preparation

      Practice Initiation Ritual

      Practice 1: Energy Diagnostic and Journaling

      Practice 2: Empowering Your Intent to Heal

      Practice 3: Initial Release in Lower Chakras

      Practice 4: Transforming Anger and Fear

      Practice 5: Working with Energy Lines

      Practice 6: Deep Release and Empowerment of All Chakras

      Practice 7: Strengthening Chakra Flow and Connection

      Practice 8: Engaging and Opening the Sacral Chakra

      Practice 9: Traveling Through the Sacral Doorway

      Practice 10: Integration and Love

      Moving Forward

      Appendices:

      Sexual Healing and Trauma Online Resources

      Book Suggestions

      Introduction

      This e-book will guide you through a set of exercises for clearing and healing your subtle body of energetic wounds resulting from sexual trauma or abuse. It is based on principles from many different energy healing traditions, and on the very important idea that any of us can facilitate our own healing through working with our own subtle body. These practices are not meant to replace counseling or treatment from professionals of any type, but may augment other help you receive or work you have done on yourself.

      Most of all, this e-book is meant to empower you.

      One of the most devastating consequences of sexual trauma and abuse is the sense of disempowerment they create. From the perspective of energy body teachings, sexual abuse and trauma most directly impact our first and second energy centers, or chakras – the root of our energetic being. When these are impacted, we often feel as if we cannot fully own our personal power or potential, no matter how successful we may appear in the outer world. By helping you to work directly with these chakras yourself, the exercises in this e-book will help you to reconnect to your own power, and your own ability to self-heal. When this foundation is restored, energy can move through your entire being more freely, empowering every aspect of your life.

      You don’t need any prior knowledge of energy healing, subtle anatomy, or the chakras in order to benefit from the exercises in this book. I’ve designed this program for any woman to follow, and I’ve included audio files on my accompanying website to help you along. If you’re interested in learning more about the chakras, I also have many resources online that you can use to do so, but that’s up to you. This is a ‘doing’ e-book – I want to help you jump in and begin to work with your energy body directly. You don’t have to understand chakra theory or full subtle anatomy to do this, anymore than you need to read about dance and understand its history in order to dance around your living room.

      You also don’t have to be a victim of overt sexual trauma or abuse to benefit from these exercises. Frankly, I feel that every woman on the planet should engage in a process of this type at some point in her life. Often our subtle body – and our lower chakras in particular – hold emotions or blocks related to sexual inequities, harassment, or cultural imbalances that we may not even be conscious of. The exercises here are designed to first surface, release and heal those wounds and blocks, and then to reconnect us to the natural energies and unique spiritual power of our sacral (second) chakra. In addition to the personal benefits, any woman that does this begins to emit a new kind of light, contributing to the rebalancing of energies that is currently occurring in the world, as these issues get addressed on a wider, and more public, level in our society.

      However, if you have experienced sexual trauma or abuse, it’s important not to view this e-book as a replacement for counseling or therapy. Although I believe in the power of energy healing, it is based on the mind-body connection, and we often need to address both the mind and body through other means as well. If you have been the victim of sexual

      Enjoying the preview?
      Page 1 of 1