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    The Little Fit Book
    The Little Fit Book
    The Little Fit Book
    Ebook27 pages26 minutes

    The Little Fit Book

    By Michelle Carlson

    ()

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    About this ebook

    The Little Fit Book is set up to help you attain the results you have been seeking in the least amount of time. The book is seperated into several sections to help any and all fitness levels. Section 1 is for those just beginning on the fitness journey. It will teach you how to set attainable goals and take the small, effective steps towards overall fitness. Section 2 offers the next level for those who want more challenge and faster results. Section 3 tackles the big tricks and big results for those times you need a quick fix. This section is great for pre-wedding or class reunion. The Little Fit Book also helps you by adding a section about dressing for your shape, the most flattering fits of clothes, recipes to banish the bloat, and makeup tricks to look your best. The Little Fit Book is written by a master trainer and certified nutrition consultant who has been there and done that in all 3 sections. The tips provided here are proven to get the results you want, fast. Whatever you have to lose, The Little Fit Book will serve as your companion guide to looking and feeling your best.

    LanguageEnglish
    PublisherMichelle Carlson
    Release dateSep 10, 2011
    ISBN9781465703859
    The Little Fit Book
    Author

    Michelle Carlson

    I am a health and fitness writer, nationally certified master trainer, and certified healthy lifestyle specialist. To top that off I am also a certified Intuitive Eating Coach and Certified Nutrition Consultant. Before any of that I was out of energy, lacking in hope, and obese. I've lost over 100 pounds and made enough mistakes in the process for everybody to learn from!

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      Book preview

      The Little Fit Book - Michelle Carlson

      THE LITTLE FIT BOOK

      Published by Michelle Carlson at Smashwords

      Copyright 2011 Michelle Carlson

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      This book is for all those who have ever wished they knew the secrets....

      Use them well.

      How to use this book

      This book is your portal to a healthier life. We will focus on 4 different sections within this book. Chapter 1 deals with those just starting out on their health and fitness journey, seeking knowledge on where to go. Chapter 2 will help those who want to take it to the next level. Chapter 3 is really for those who need quick help as it offers tried and true tricks of the trade to get you event ready in no time. Chapter 4 covers all the extras you need to know for your healthy lifestyle. Read the book all at once or pick the section you need right now. These secrets and tips are yours to keep and share for a lifetime.

      Chapter 1: Starting Out with Healthy Steps

      Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan

      Figure Out Your Fitness

      Fitness can mean different things to different people. Where one may see muscle definition, another may see muscle bound. Some people enjoy the long, lithe look of a seasoned runner, whereas others prefer the stockier appearance of a body builder. The question you must answer before embarking on this journey is what is fitness to you? This question brings up several others to be aware of such as: What does fitness look like to you? What does fitness feel like to

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