Ebook57 pages21 minutes
6 Minute 6 Pack Abs
By Shaka Smith
Rating: 3 out of 5 stars
3/5
()
About this ebook
The 6 Minute 6 Pack Abs Workout reveals the proven approach to get a 6-pack in 6-minutes each day over the next 6 weeks. Every workout can be done in 6 minutes and Shaka explains in step-by-step detail how to execute and complete the workout. It's a no-hype, no-fluff approach to getting fit. Scores of pictures are included in the e-book for you to follow so you know exactly what you're doing. Leaving nothing out, Shaka has also included a recommended 6 week diet and optional 6 minute cardio program as well!
Related to 6 Minute 6 Pack Abs
Related ebooks
Fast Six Pack Abs: The Ab Workouts That Get You Six Pack Fast & A Holistic System To Keep Your Abs Ripped, Illustrations Included Rating: 0 out of 5 stars0 ratingsDiamond Cut Six Packs!: How to Develop Fantastic Abs! Rating: 0 out of 5 stars0 ratingsFirm and Flatten Your Abs: Develop a Stunning 6 Pack Rating: 4 out of 5 stars4/5BodyBuilding for Beginners Rating: 0 out of 5 stars0 ratingsThe Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5Home Fitness Regimen Training Guide Rating: 0 out of 5 stars0 ratingsHow To Get Six Pack Abs For Beginners Rating: 0 out of 5 stars0 ratingsHow to Build More Muscle than Ever Before and Maintain Muscle Mass Permanently: nekoterran Rating: 0 out of 5 stars0 ratingsBodyWeight BURN Rating: 0 out of 5 stars0 ratingsBody Weight Training: Get Bigger, Faster and Stronger with Calisthenics Rating: 3 out of 5 stars3/5Little Black Book of Health and Fitness Tips Rating: 1 out of 5 stars1/5The Pop-up Gym: How to Keep Fit Wherever You Are Rating: 0 out of 5 stars0 ratings5 Commandments To Maximal Muscle Rating: 0 out of 5 stars0 ratingsThe Ultimate Home Workout Plan - How to get ripped at home with minimal equipment Rating: 0 out of 5 stars0 ratings8 Weeks to 200 Consecutive Squats: Build a Strong Lower Body by Working Your Glutes, Quads, Lower Back, and Hamstrings Rating: 0 out of 5 stars0 ratingsSteak and Eggs: the diet Rating: 0 out of 5 stars0 ratingsStrength Training Secrets: The Best Tips and Strategies to Getting Stronger Rating: 3 out of 5 stars3/528Workouts India: From Ordinary to Extraordinary in 28 No-Nonsense Workouts Rating: 0 out of 5 stars0 ratingsThe Weight Training Diary Rating: 5 out of 5 stars5/5IIFYM Flexible Dieting: Sculpt The Perfect Body While Eating The Foods You Love Rating: 0 out of 5 stars0 ratingsThe 6-Pack Formula: A Step-By-Step Checklist to Shredded Abs Rating: 0 out of 5 stars0 ratingsGet Lean and Look Good Naked. Rating: 3 out of 5 stars3/5Total Abs: Build a Rock-Hard Midsection in Four Weeks Rating: 3 out of 5 stars3/5Abs for Life - The #1 Solution To Get Six Pack Abs Rating: 5 out of 5 stars5/5Push Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance Rating: 4 out of 5 stars4/5The Home Workout Handbook: Proven Workouts to Get Lean and Ripped in 30 Minutes a Day Rating: 1 out of 5 stars1/5Shredded Abs: The Complete Guide to a Ripped Six Pack Rating: 0 out of 5 stars0 ratingsThe Best Chest Exercises You've Never Heard Of: Build Your Best Chest Now Rating: 3 out of 5 stars3/5
Exercise & Fitness For You
Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home Rating: 0 out of 5 stars0 ratingsTai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsResistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5365 Ways to Feel Better: Self-Care Ideas for Embodied Wellbeing Rating: 5 out of 5 stars5/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Clean & Lean: 30 Days, 30 Foods, a New You! Rating: 4 out of 5 stars4/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5
Reviews for 6 Minute 6 Pack Abs
Rating: 3 out of 5 stars
3/5
2 ratings0 reviews
Book preview
6 Minute 6 Pack Abs - Shaka Smith
Enjoying the preview?
Page 1 of 1