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    Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
    Unavailable
    Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
    Unavailable
    Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
    Ebook466 pages5 hours

    Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex

    By John Romaniello and Adam Bornstein

    4/5

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    About this ebook

    Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)

    • Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.
    • Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.
    • Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.
    • Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away.

    You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.

    Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein.

    In this book, you will discover:

    • Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.
    • An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.
    • A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.
    LanguageEnglish
    PublisherHarperCollins
    Release dateApr 16, 2013
    ISBN9780062220882
    Author

    John Romaniello

    John Romaniello, one of the most highly regarded experts in the fitness industry, has written for publications from Men's Health to Fast Company and been featured on programs such as Good Morning America.

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    Reviews for Man 2.0 Engineering the Alpha

    4/5

    11 ratings3 reviews

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    • 4/5
      I had mixed feelings on this one, as I do with many fitness/weightlifting books. One the one hand, the authors definitely know what they're talking about, and the research in this book represents cutting-edge fitness advice. Intermittent fasting, calorie cycling, different types of resistance training schemes, all good. On the other hand, the program is fairly complex. In particular, I could never make myself do all those calculations to figure out how many grams of protein, fat, and carbs I should be eating each week -- and even if I could, I couldn't make myself then calculate how many I actually consumed! Also, this *is* a fitness/diet book, despite the attempts to pretty it up into something more profound. The "remake your life/become a new man" bits seem a bit contrived. (Although, points to the authors for including Campbell's "hero's journey" in the book -- this was interesting and entertaining.) To sum up, plenty of good knowledge here, but hard to digest and assimilate, at least for me.

      1 person found this helpful

    • 3/5
      A great read, but I feel the programme given is not the most efficient for results.

      1 person found this helpful

    • 4/5
      Good read and gives you a very clear path on how to get started