MMA Mastery: Flow Chain Drilling and Integrated O/D Training
4.5/5
()
About this ebook
Read more from Mark Hatmaker
Boxer's Bible of Counterpunching: The Killer Response to Any Attack Rating: 5 out of 5 stars5/5No Second Chance: A Reality-Based Guide to Self-Defense Rating: 5 out of 5 stars5/5No Holds Barred Fighting: The Clinch: Offensive and Defensive Concepts Inside NHB's Most Grueling Position Rating: 3 out of 5 stars3/5Boxing Mastery: Advanced Technique, Tactics, and Strategies from the Sweet Science Rating: 4 out of 5 stars4/5Boxer's Book of Conditioning & Drilling Rating: 5 out of 5 stars5/5No Holds Barred Fighting: Takedowns: Throws, Trips, Drops and Slams for NHB Competition and Street Defense Rating: 3 out of 5 stars3/5Boxing for MMA: Building the Fistic Edge in Competition & Self-Defense for Men & Women Rating: 3 out of 5 stars3/5No Holds Barred Fighting: The Book of Essential Submissions: 101 Tap Outs! Rating: 0 out of 5 stars0 ratingsNo Holds Barred Fighting: The Kicking Bible: Strikes for MMA and the Street Rating: 0 out of 5 stars0 ratingsNo Holds Barred Fighting: The Ultimate Guide to Submission Wrestling Rating: 5 out of 5 stars5/5More No Holds Barred Fighting: Killer Submissions Rating: 3 out of 5 stars3/5MMA Mastery: Ground and Pound Rating: 2 out of 5 stars2/5Boxing Like the Champs: Lessons from Boxing's Greatest Fighters Rating: 5 out of 5 stars5/5Boxing Like the Champs 2: More Lessons from Boxing's Greatest Fighters Rating: 0 out of 5 stars0 ratingsMMA Mastery: Strike Combinations Rating: 5 out of 5 stars5/5She's Tough: Extreme Fitness Training for Women Rating: 5 out of 5 stars5/5Mud, Guts & Glory: Tips & Training for Extreme Obstacle Racing Rating: 4 out of 5 stars4/5
Related to MMA Mastery
Related ebooks
MMA Mastery: Ground and Pound Rating: 2 out of 5 stars2/5More No Holds Barred Fighting: Killer Submissions Rating: 3 out of 5 stars3/5No Holds Barred Fighting: The Book of Essential Submissions: 101 Tap Outs! Rating: 0 out of 5 stars0 ratingsNo Holds Barred Fighting: The Kicking Bible: Strikes for MMA and the Street Rating: 0 out of 5 stars0 ratingsMMA Mastery: Strike Combinations Rating: 5 out of 5 stars5/5Dirty Ground: The Tricky Space Between Sport and Combat Rating: 0 out of 5 stars0 ratingsSolo Training 2: The Martial Artist's Guide to Building the Core Rating: 5 out of 5 stars5/5Fight to Win: 20 Simple Techniques That Win Any Fight Rating: 5 out of 5 stars5/5Fighter's Fact Book 1: Principles and Drills to Make You a Better Fighter Rating: 0 out of 5 stars0 ratingsMuay Thai Unleashed: Learn Technique and Strategy from Thailand’s Warrior Elite Rating: 4 out of 5 stars4/5Close Combat Strategy and Tactics: Prevent, Confront, Prevail Rating: 0 out of 5 stars0 ratingsHow To Learn Mixed Martial Arts: Your Step-By-Step Guide To Learning Mixed Martial Arts Rating: 0 out of 5 stars0 ratingsKick Boxing: The Ultimate Guide to Conditioning, Sparring, Fighting, and More Rating: 5 out of 5 stars5/5Ultimate Warrior Workouts (Training for Warriors): World Edition Rating: 5 out of 5 stars5/5Boxing Like the Champs: Lessons from Boxing's Greatest Fighters Rating: 5 out of 5 stars5/5Training for Warriors: The Ultimate Mixed Martial Arts Workout Rating: 4 out of 5 stars4/5Structured Self Protection The Game Plan: Beta8 CXT Rating: 0 out of 5 stars0 ratingsFighter's Fact Book 2: Street Fighting Essentials Rating: 0 out of 5 stars0 ratingsTraining for Sudden Violence: 72 Practice Drills Rating: 3 out of 5 stars3/5The SAS Self-Defence Manual: Elite defence techniques for men and women Rating: 4 out of 5 stars4/5Boxer's Start-Up: A Beginners Guide to Boxing Rating: 4 out of 5 stars4/5Fight Like a Physicist: The Incredible Science Behind Martial Arts Rating: 4 out of 5 stars4/5Krav Maga: Use Your Body as a Weapon Rating: 4 out of 5 stars4/5Krav Maga Professional Tactics: The Contact Combat System of the Israeli Martial Arts Rating: 0 out of 5 stars0 ratingsFacing Violence: Preparing for the Unexpected Rating: 4 out of 5 stars4/5Krav Maga Tactical Survival: Personal Safety in Action. Proven Solutions for Real Life Situations Rating: 4 out of 5 stars4/5Krav Maga Combatives: Maximum Effect Rating: 5 out of 5 stars5/5Mixed Martial Arts: Analyses of Techniques and Usage Rating: 0 out of 5 stars0 ratings
Martial Arts For You
Bruce Lee Wisdom for the Way Rating: 5 out of 5 stars5/5Sheep No More: The Art of Awareness and Attack Survival Rating: 5 out of 5 stars5/5SEAL Survival Guide: A Navy SEAL's Secrets to Surviving Any Disaster Rating: 4 out of 5 stars4/5Spotting Danger Before It Spots You: Build Situational Awareness To Stay Safe Rating: 4 out of 5 stars4/5Be Water, My Friend: The Teachings of Bruce Lee Rating: 4 out of 5 stars4/5Tao of Jeet Kune Do: New Expanded Edition Rating: 5 out of 5 stars5/5Sun Tzu's The Art of War: Bilingual Edition Complete Chinese and English Text Rating: 4 out of 5 stars4/5Prepared: The 8 Secret Skills of an Ex-IDF Special Forces Operator That Will Keep You Safe - Basic Guide Rating: 5 out of 5 stars5/5A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Meditations on Violence: A Comparison of Martial Arts Training and Real World Violence Rating: 5 out of 5 stars5/5How To Think Like A Spy: Spy Secrets and Survival Techniques That Can Save You and Your Family Rating: 4 out of 5 stars4/5Complete Krav Maga: The Ultimate Guide to Over 250 Self-Defense and Combative Techniques Rating: 2 out of 5 stars2/5Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense Rating: 4 out of 5 stars4/5Scientific Self-Defence Rating: 4 out of 5 stars4/5The Book of Five Rings (Illustrated Edition): With linked Table of Contents Rating: 0 out of 5 stars0 ratingsTai Chi: A Beginner’s Guide Rating: 5 out of 5 stars5/5The Book of Five Rings: The Strategy of the Samurai Rating: 4 out of 5 stars4/5Training for Sudden Violence: 72 Practice Drills Rating: 3 out of 5 stars3/5SEAL Survival Guide: Active Shooter and Survival Medicine Excerpt Rating: 2 out of 5 stars2/5U.S. Army Intelligence and Interrogation Handbook Rating: 5 out of 5 stars5/5U.S. Marine Close Combat Fighting Handbook Rating: 4 out of 5 stars4/5The Tao of Wing Chun: The History and Principles of China's Most Explosive Martial Art Rating: 0 out of 5 stars0 ratingsThe International Boxing Hall of Fame's Basic Boxing Skills Rating: 5 out of 5 stars5/5Hidden in Plain Sight: Esoteric Power Training within Japanese Martial Traditions Rating: 4 out of 5 stars4/5Bruce Lee's Fighting Method: The Complete Edition Rating: 5 out of 5 stars5/5Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit Rating: 5 out of 5 stars5/5
Reviews for MMA Mastery
2 ratings0 reviews
Book preview
MMA Mastery - Mark Hatmaker
MMA Mastery
Flow Chain Drilling and Integrated O/D Training
Mark Hatmaker
All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system without permission from the author, except for the inclusion of brief quotations in a review.
Copyright © 2010 by Doug Werner and Mark Hatmaker
10 9 8 7 6 5 4 3 2 1
Publisher’s Cataloging-in-Publication
Hatmaker, Mark.
MMA mastery: flow chain drilling and integrated O/D training / Mark Hatmaker; cover photo by Mitch Thomas; interior photos by Doug Werner. - San Diego, Calif.: Tracks Pub., c2010.
p.; cm.
(MMA mastery; #1)
ISBN: 978-1-884654-38-1
Includes index.
1. Mixed martial arts–Training. 2. Hand-to-hand fighting–Training. I. Werner, Doug, 1950-II. Title. III. Title: Mixed martial arts mastery: flow chain drilling and integrated offensive / defensive training. IV. Series: MMA mastery; no. 1.
Books by Mark Hatmaker
No Holds Barred Fighting:
The Ultimate Guide to Submission Wrestling
More No Holds Barred Fighting:
Killer Submissions
No Holds Barred Fighting:
Savage Strikes
No Holds Barred Fighting:
Takedowns
No Holds Barred Fighting:
The Clinch
No Holds Barred Fighting:
The Ultimate Guide to Conditioning
No Holds Barred Fighting:
The Kicking Bible
No Holds Barred Fighting:
The Book of Essential Submissions
Boxing Mastery
No Second Chance
A Reality-Based Guide to Self-Defense
MMA Mastery:
Flow Chain Drilling and Integrated O/D Training
MMA Mastery:
Ground and Pound
Books are available through major bookstores
and booksellers on the Internet.
Dedication
To anyone and everyone who escapes the trap of the confirmation bias. We must strive, always, not to shape the research, but to allow the research to shape us.
Acknowledgements
Phyllis Carter
Kylie Hatmaker
Dan Marx
Jackie Smith
Mitch Thomas
Shane Tucker
Warning label
The fighting arts include contact and can be dangerous. Use proper equipment and train safely. Practice with restraint and respect for your partners. Drill for fun, fitness and to improve skills. Do not fight with the intent to do harm.
Contents
How to use the NHBF manuals
Introduction
Down & Out Drills
1 DRILL ONE
BAD LIB 1
2 DRILL TWO
BAD LIB 2
3 DRILL THREE
BAD LIB 3
BAD LIB 4
BAD LIB 5
BAD LIB 6
4 DRILL FOUR
BAD LIB 7
5 DRILL FIVE
BAD LIB 8
BAD LIB 9
6 DRILL SIX
7 DRILL SEVEN
BAD LIB 10
BAD LIB 11
8 DRILL EIGHT
BAD LIB 12
BAD LIB 13
BAD LIB 14
BAD LIB 15
Conclusion
Resources
Index
How to use the No Holds Barred Fighting (NHBF) and
Mixed Martial Arts (MMA) Manuals
This book and the others in this series are meant to be used in an interlocking synergistic manner where the sum value of the manuals is greater than the individual parts. What we are striving to do with each manual is to focus on a specific aspect of the twin sports of NHB/submission wrestling and give thoughtful consideration to the necessary ideas, tactics and strategies pertinent to the facet of focus. We are aware that this piecemeal approach may seem lacking if one consumes only one or two manuals at most, but we are confident that once three or more manuals have been studied the overall picture or method will begin to reveal itself.
Since the manuals are interlocking, there is no single manual in the series that is meant to be complete in and of itself. For example, although NHBF: Savage Strikes is a thorough compendium on NHB/self-defense striking, it is bolstered with side-by-side study of Boxing Mastery. While the book NHBF: Killer Submissions introduces the idea of chaining submissions and can be used as a solitary tool, it becomes stronger with an understanding of the material that preceded it in the first submission manual.
And so on and so forth with each manual in this series. So let’s dive into the world of MMA competition and discover how to emphasize that most important word in Mixed Martial Arts — Mix.
Mark Hatmaker
Introduction
The following story is from The Analects of Confucius. While traveling with his student, the Master asked, Ssu, do you take me for one who studies much and remembers it all?
The student replied, Yes, is that not so, Master?
The Master replied, No, I link all knowledge upon a single thread.
That exchange, in a nutshell, is what this volume is about — linking all MMA knowledge upon a single thread. At the risk of being pedantic and overexplain the lesson in Confucius’ homily, the crux of the opening quote is: Wisdom is found not in quantity of information ingested, but by quality of said information and (perhaps more importantly) integration of the quality information. I risk your impatience by breaking this down even further.
On the subject of information quality, it is only quality information that passes muster. The world is chock full of information. You can literally Google or Wiki any subject and have reams of information at your disposal. This is a boon for civilization, but there are also minuses to this plenty. The primary minus is that all information is not equal. Equity is measured