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Positive Psychology 4 Kids: A Kids' Guide to Happiness
By Gary Pearson
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About this ebook
Positive Psychology 4 Kids is a DIY self-help book for children of all ages between grades 4 and 7. Positive Psychology 4 Kids takes a fun and comprehensive look at all the key scientific learnings of happiness through the 5 essential guiding principles of Positive Psychology: Positive Thinking, Enjoying Today, People, Plan, Your Strengths. The book explains in detail each of the principles of happiness, why they work on improving our moods and health and explains what practical steps kids can take to apply them to their own school and home lives. The scientific evidence that shows that the younger we learn and adopt these 'happy habits' is overwhelming and, finally, a book that puts it all into 'kids' speak'! A MUST BUY for anyone who wants the very best for their child, grandchild, niece/nephew etc. Watch them flourish immediately!
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Book preview
Positive Psychology 4 Kids - Gary Pearson
Positive Psychology 4 Kids
A Kids Guide to Happiness
By Gary Pearson
Contents
American Fisherman Story
What does this story mean?
Now…Let’s Get Started!
Positive Thinking
The Science of Happiness
Playing Above The Line
But what does that mean?
The Cognitive Model
What do the Scientists say?
Don’t be an Ostrich!
Imagine there is a garden inside your head…
What is the BAD Stuff?
What is the GOOD Stuff?
What are some examples of POTting?
Enjoying Today
What do the Scientists say?
What do we mean by Enjoy Today
?
But don’t forget these 3 things:
How do we Enjoy Today
?
Put Down the Glass
Story
Enjoying the preview?
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