Exercise & Fitness Audiobooks
Exercise and fitness audiobooks are for readers looking for guidance as they strive to lose weight or build muscle. With advice on getting fit and staying healthy, these nonfiction books are ideal for anyone looking to change their body for the better. Find the exercise and fitness audiobook that works for you in this collection.
Exercise and fitness audiobooks are for readers looking for guidance as they strive to lose weight or build muscle. With advice on getting fit and staying healthy, these nonfiction books are ideal for anyone looking to change their body for the better. Find the exercise and fitness audiobook that works for you in this collection.
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Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5The Art of Impossible: A Peak Performance Primer Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Rating: 5 out of 5 stars5/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life Rating: 5 out of 5 stars5/5Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss Rating: 5 out of 5 stars5/5How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Rating: 4 out of 5 stars4/5Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection Rating: 4 out of 5 stars4/5Feel Better in 5: Your Daily Plan to Feel Great for Life Rating: 5 out of 5 stars5/5Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs Rating: 5 out of 5 stars5/5Two Turns From Zero: Pushing to Higher Fitness Goals--Converting Them to Life Strength Rating: 4 out of 5 stars4/5The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Rating: 5 out of 5 stars5/5Light on Life: The Yoga Way to Wholeness, Inner Peace, and Ultimate Freedom Rating: 4 out of 5 stars4/5Mind Your Body: 4 Weeks to a Leaner, Healthier Life Rating: 4 out of 5 stars4/5Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery Rating: 4 out of 5 stars4/5The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter Rating: 4 out of 5 stars4/5Fit Gurl: The Total-Body Turnaround Program Rating: 5 out of 5 stars5/5No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Rating: 4 out of 5 stars4/5Awakening Shakti: The Transformative Power of the Goddesses of Yoga Rating: 5 out of 5 stars5/5Living Your Yoga: Finding the Spiritual in Everyday Life Rating: 4 out of 5 stars4/5
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A Mindful Journey to Inner Peace: Uniting Yoga and Mental Health for Resilience Rating: 0 out of 5 stars0 ratingsPower Training Rating: 5 out of 5 stars5/5Yoga Nidra Scripts - Smile with Grace: Individual Script Rating: 0 out of 5 stars0 ratingsSomatic Exercises for Beginners: Transform Your Life in 30 Days with Personalized Exercises for Body and Mind Rating: 0 out of 5 stars0 ratingsUniversal Consciousness: A Guided Meditation Rating: 5 out of 5 stars5/5Nidra Yoga for beginners: Lower stress, ease pain, and increase productivity with aware sleep Rating: 4 out of 5 stars4/5Chi Gung Rating: 4 out of 5 stars4/5Yoga Nidra for Everyday Life Rating: 5 out of 5 stars5/5Natural Remedies: Ancient Remedies That Can Heal Your Body and Improve Your Strength Rating: 0 out of 5 stars0 ratingsFast After 50: How to Race Strong for the Rest of Your Life Rating: 5 out of 5 stars5/5How To Walk Yourself Healthy And Happy: Discover the physical and mental benefits of regular walking. 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Rating: 0 out of 5 stars0 ratingsTrue Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment Rating: 5 out of 5 stars5/5Yoga Sutras: A Modern Guide to Discovering Teachings, Principles and Practices of Yoga Sutras of Patanjali Rating: 4 out of 5 stars4/5Your Regular Exercise Affirmations Rating: 0 out of 5 stars0 ratingsHow to Stay Fit and Healthy During Pregnancy Rating: 0 out of 5 stars0 ratingsBorn to Walk: The Transformative Power of a Pedestrian Act Rating: 4 out of 5 stars4/5Inner Peace: Finding Happiness through Calmness, Mindfulness and Minimalism Rating: 5 out of 5 stars5/5Build Muscle, Burn Fat: A Beginner's Guide to the Science of Strength Training Rating: 5 out of 5 stars5/5Yoga for Chronic Fatigue: 7 Steps to Aid Recovery from Chronic Fatigue Syndrome with Yoga Rating: 5 out of 5 stars5/5Somatic Exercises for Beginners: Fundamental Techniques for Weight Loss, Stress Relief, and Emotional Balance Rating: 0 out of 5 stars0 ratingsBe Positive Affirmations: Motivational Affirmations & High Energy Dance Music Rating: 4 out of 5 stars4/5Marathon: The Ultimate Guide to Become a Faster, Stronger Runner with a Complete Marathon Training Program Rating: 4 out of 5 stars4/5The Bounce: The Complete SuperBound Guidebook to 21-st Century Rebound Exercise Rating: 0 out of 5 stars0 ratingsIn Praise of Walking by Shane O'Mara: Key Takeaways, Summary & Analysis Rating: 0 out of 5 stars0 ratingsRoxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Starting Strength: The Ultimate Guide To Functional Strength Rating: 4 out of 5 stars4/5Yoga Kids Rating: 0 out of 5 stars0 ratingsYoga Sutras of Patanjali Rating: 5 out of 5 stars5/5Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Rating: 5 out of 5 stars5/5Personal Training Secrets: Don't Make These 35 Business Mistakes Rating: 4 out of 5 stars4/5Vedanta Philosophy Rating: 5 out of 5 stars5/5No Burn Muscle Rating: 0 out of 5 stars0 ratingsPeak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Everyday Mindfulness - Meditation for Beginners: Meditation for Beginners Rating: 4 out of 5 stars4/5Karma Yoga Rating: 4 out of 5 stars4/5Swimming: Swimming Made Easy: Beginning and Expert Strategies For Becoming A Better Swimmer Rating: 0 out of 5 stars0 ratingsRunning Is My Therapy Rating: 5 out of 5 stars5/5Morning Guided Meditation Positive Affirmations To Begin Your Day Rating: 3 out of 5 stars3/5Create Wealth & Abundance Affirmations: Motivational Affirmations & High Energy Dance Music Rating: 4 out of 5 stars4/5The Perfect Medicine: How Running Makes Us Healthier and Happier Rating: 4 out of 5 stars4/5Mindfulness for the Absolute Beginner: 2 Easy to Follow Sessions Rating: 4 out of 5 stars4/5Law of Attraction Affirmations: Motivational Affirmations & High Energy Dance Music Rating: 5 out of 5 stars5/5Female Muscle: the beauty and the bulk Rating: 0 out of 5 stars0 ratingsRaja Yoga Rating: 5 out of 5 stars5/5114 Tennis Strategies, Mental Tactics, and Drills: Improve Your Game in 10 Days Rating: 3 out of 5 stars3/5Everything You Wanted to Know About Ashtanga Yoga Rating: 4 out of 5 stars4/5The Diabetes 2-Month Turnaround: A Safe, Effective, and Scientifically Sound Approach to Getting Your Diabetes Back On Track Rating: 0 out of 5 stars0 ratingsPrimal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast! 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About Exercise & Fitness
The exercise and fitness genre offers a wide variety of fitness routines, as writers introduce readers to an array of exercise and fitness models. Krav maga, bodybuilding, running, swimming, conditioning, and yoga all find a home within this genre. Personal trainers, bodybuilders, former inmates, and Navy SEALs all add their expertise, teaching those seeking a healthier lifestyle how to use their unique methods and regimens to achieve their fitness goals. Exercise and fitness audiobooks often go beyond just the physical to touch on the mental processes holding you back from your goals, and some books offer tips on healthy eating and nutrition, too. Bestsellers in the genre include Arnold Schwarzenegger’s famous Encyclopedia of Modern Bodybuilding, as well as Timothy Ferriss’ The 4-Hour Body, and several takes on the Yoga Sutra. Recent additions to the genre have taken an increased focus on a range of body types, aiming to make fitness and exercise more inclusive for people with disabilities or those struggling with obesity. From yoga to kettlebells, these audiobooks motivate and inspire listeners to take control of their bodies through whichever method works for their body, lifestyle, and fitness level. Find the right audiobook for you in this wide selection of exercise and fitness audiobooks.
The exercise and fitness genre offers a wide variety of fitness routines, as writers introduce readers to an array of exercise and fitness models. Krav maga, bodybuilding, running, swimming, conditioning, and yoga all find a home within this genre. Personal trainers, bodybuilders, former inmates, and Navy SEALs all add their expertise, teaching those seeking a healthier lifestyle how to use their unique methods and regimens to achieve their fitness goals. Exercise and fitness audiobooks often go beyond just the physical to touch on the mental processes holding you back from your goals, and some books offer tips on healthy eating and nutrition, too. Bestsellers in the genre include Arnold Schwarzenegger’s famous Encyclopedia of Modern Bodybuilding, as well as Timothy Ferriss’ The 4-Hour Body, and several takes on the Yoga Sutra. Recent additions to the genre have taken an increased focus on a range of body types, aiming to make fitness and exercise more inclusive for people with disabilities or those struggling with obesity. From yoga to kettlebells, these audiobooks motivate and inspire listeners to take control of their bodies through whichever method works for their body, lifestyle, and fitness level. Find the right audiobook for you in this wide selection of exercise and fitness audiobooks.