Rating: 5 out of 5 stars
5/5
Audiobook54 minutes
The Healthy Challenge: Strategies for Maintaining Positive Habits and Enhancing Performance
Written by Hans Onome
Narrated by Jaime Lincoln Smith
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
In The Healthy Challenge, an audio course from Scribd Coach, performance coach and Super Bowl XXXVII alumnus Hans Onome guides you through ways to develop habits to improve your health and happiness. Intended for listeners at all stages of the journey of wellness, Onome draws from his experience as a coach and athlete to provide actionable advice so you can train your body and mind toward success. In this course, Onome explains how you can use the “WOOP” process to approach your goals, effective techniques for maintaining habit power, the stages of change, how to assess what’s holding you back, and more. He also shares exercises along the way to help you apply what you’ve learned immediately.
If you’re looking to step up your performance, you should learn from the best. Onome has the experience and knowledge to get you on precisely the right path.
Author
Hans Onome
Hans Onome is a work and relationship coach specializing in healthy organizations, behavior change, and performance. Hans is a member of the ICF, the NFL Players Association, and a Super Bowl XXXVII alumnus. To learn more about Onome and his work, find him on LinkedIn or at his website, HansOnome.com.
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Reviews for The Healthy Challenge
Rating: 4.619047619047619 out of 5 stars
4.5/5
21 ratings1 review
- Rating: 5 out of 5 stars5/5I find this book fantastic and especially comprehensive, some stuff I can be successful at.