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The Buddha's Guide to Gratitude: The Life-Changing Power of Every Day Mindfulness
The Buddha's Guide to Gratitude: The Life-Changing Power of Every Day Mindfulness
The Buddha's Guide to Gratitude: The Life-Changing Power of Every Day Mindfulness
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The Buddha's Guide to Gratitude: The Life-Changing Power of Every Day Mindfulness

Scritto da Becca Anderson

Narrato da Allyson Voller

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Info su questo audiolibro

How to shift the “focus on what is right in our lives instead of what is missing . . . This audiobook is a guide to increasing your happiness quotient” (Nina Lesowitz, author of Living Life as a Thank You).

As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Studies show?and experts counsel?that gratitude is a key component of our happiness. People who are grateful about events and experiences from the past, who celebrate triumphs instead of focusing on losses or disappointments, tend to be more satisfied. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing. Even in the midst of over-busyness, stress, and chaos, we can find plenty to be glad about, and this audiobook will start your journey towards Zen and gratefulness.

The Buddha’s Guide to Gratitude provides you with positive thinking “power tools” that will help you build a more grateful life, including:

  • Mindful meditations
  • Hands-on exercises
  • Profound practices
  • Inspiring quotations
  • Space for notetaking and journaling
  • Thought-provoking questions
LinguaEnglish
Data di uscita20 lug 2021
ISBN9781664989696
The Buddha's Guide to Gratitude: The Life-Changing Power of Every Day Mindfulness
Autore

Becca Anderson

Becca Anderson comes from a long line of teachers and preachers from Ohio and Kentucky. The teacher side of her family led her to become a woman’s studies scholar and the author of the bestselling The Book of Awesome Women. An avid collector of affirmations, meditations, prayers and blessings, she helps run a “Gratitude and Grace Circle” that meets monthly at homes, churches and bookstores in the San Francisco Bay Area where she currently resides. Becca Anderson credits her spiritual practice and daily prayer with helping her recover from cancer and wants to share this encouragement with anyone who is facing difficulty in life with Prayers for Hard Times and her latest, The Woman’s Book of Prayer. The author of Think Happy to Stay Happy and Every Day Thankful, Becca Anderson shares prayers and affirmations, inspirational writings and suggested acts of kindness at https://thedailyinspoblog.wordpress.com

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