The Sleep Science Mastery: Learn how to Naturally Fall Asleep Faster and Stay Asleep Longer, Say stop to Sleep Disorders and Revitalize Your Life
Written by cindy f. crosby
Narrated by dms
5/5
()
About this audiobook
The news was about brain health and better sleep. How to sleep well or sleep better is a common question posed by millions of people. Today, a lot of people around the globe will be wrestling with how to get a good night's sleep and find a cure for insomnia.
We also learn that people waste one quarter of their days sleeping — and most of us would make up that proportion if we could. Whether we're curling up for a short lunchtime catnap, catching a dozen on a sunny afternoon, or clocking our good eight hours at night, sleeping is generally a reliable way to rest our heads and refresh our brains. Yet our bodies demand it: without enough rest, we undergo changes in mood, memory loss, yet difficulty concentrating. Symptoms of sleep deprivation can be extreme, and we know that sleep is necessary for healing and rejuvenating muscles, tissues, and energy. And yet, while research is making impressive inroads into the processes and functions of sleep, most things remain a mystery.
A poor sleep memory condition is often the product of sleep disorders or insomnia. Brain health can be severely affected if sleep deprivation persists. They now understand that stress, depression, and other emotional disorders that are so common today can be caused and exacerbated by sleep disorders.
What You Will Learn:
- What Is Sleep
- The Effects Of Poor Sleep On Psychological Health
- How Poor Sleep Can Hurt The Brain
- What Is Sleep Disorder
- Why Sleeping 8-9 Hours Everyday Is Necessary For Health, Fitness And Success.
- Worry/Anxiety And Sleep
- What Is Sleep Restriction
And Many More..
Take action right away to learn how to cure your sleep apnea and live a fulfilling life, by getting this book.
More audiobooks from Cindy F. Crosby
MENTAL TOUGHNESS & BRAIN TRAINING: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy Rating: 5 out of 5 stars5/5Mindfulness Mastery Rating: 5 out of 5 stars5/5BRAIN TRAINING MASTERY: Improve your memory, Focus and self-confidence Rating: 5 out of 5 stars5/5Stress Management Mastery : How to Overcome Panic Attacks and Anxiety Rating: 4 out of 5 stars4/5
Related to The Sleep Science Mastery
Related audiobooks
BRAIN TRAINING: THE BASICS OF BRAIN TRAINING and MENTAL TOUGHNESS. Unlock and Improve your Memory skills Rating: 5 out of 5 stars5/5Sleep better: Meditation Secrets to reducing stress and anxiety, sleep smarter and wake up energized. Rating: 5 out of 5 stars5/5Brain Science: Personality, Maturity, and Emotional Intelligence Explained Rating: 4 out of 5 stars4/5Mind Hacking: Train Your Mind and Become More Intelligent with a Happy Brain Rating: 5 out of 5 stars5/5PHOTOGRAPHIC MEMORY: Create Habits To Help You Improve Your Memory, Clarity And Focus Rating: 5 out of 5 stars5/5Sleep Habits for a Better Life: Best Practices Rating: 5 out of 5 stars5/5Cannabis helps you dream: how to manage sleep disorders Rating: 0 out of 5 stars0 ratingsNeuroplasticity: How to Organize Your Brain Through Neural Connections Rating: 5 out of 5 stars5/5Neuroscience: Memory Improvement, Neuroplasticity, and Mind Mapping Rating: 5 out of 5 stars5/5Sleep Well: A Natural Remedy Guide for Healthful Sleep Rating: 0 out of 5 stars0 ratingsHigh-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's Rating: 5 out of 5 stars5/5How to Learn Anything the Lazy Man Way: The Fundamental Of Learning And Memory Rating: 5 out of 5 stars5/5Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain Rating: 5 out of 5 stars5/5Brain Disorders: Learn about Alzheimer’s Diseases, Narcolepsy, and Obsessive Compulsive Disorder Rating: 4 out of 5 stars4/5MINDFULNESS MASTERY : Learn How To Live A Stress Free Life Rating: 5 out of 5 stars5/5Snore & Sleep Apena: Easy ways to stop snoring Rating: 0 out of 5 stars0 ratingsHow to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive Rating: 4 out of 5 stars4/5Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life Rating: 4 out of 5 stars4/5
Wellness For You
The Silent Patient Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Last House on Needless Street Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Broken (in the best possible way) Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5
Reviews for The Sleep Science Mastery
4 ratings4 reviews
- Rating: 5 out of 5 stars5/5For anyone serious about sleep science, this book should sit prominently on a nearby bookshelf, assuming it ever gets off your desk.
- Rating: 5 out of 5 stars5/5We also learn that people waste one quarter of their days sleeping — and most of us would make up that proportion if we could. Whether we're curling up for a short lunchtime catnap, catching a dozen on a sunny afternoon, or clocking our good eight hours at night, sleeping is generally a reliable way to rest our heads and refresh our brains
- Rating: 5 out of 5 stars5/5Inside Sleep Science Mastery The Complete Guide to Discovering the Truth behind your Dreams, Improve and Develop your Resting Habits, Revitalize your Body and Mind
- Rating: 5 out of 5 stars5/5This audiobook is ideal for anyone curious about the nature of sleep and the purpose it serves to our life, especially to our well being.