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    Intermittent Fasting: For Beginners and Weight Loss Enthusiasts
    Intermittent Fasting: For Beginners and Weight Loss Enthusiasts
    Intermittent Fasting: For Beginners and Weight Loss Enthusiasts
    Audiobook2 hours

    Intermittent Fasting: For Beginners and Weight Loss Enthusiasts

    Written by Zoey Jacobs

    Narrated by Brandon Sukhu

    5/5

    ()

    About this audiobook

    This is a 2-book combo, which has the following titles:

     

     

    Book 1: Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well… you’re at the right place, because this book will tell you all about that!


    Topics in this book include trends, the choice between a low-carb and a low-fat diet, exercising during periods of fasting, brain detoxing methods, junk food addictions and why it’s so irresistible, portion control, and lots, lots, lots more.


    Do yourself a favor and learn about all these health facts, so that you, too, can enjoy the benefits of these great truths.

     

     

     

     

    Book 2: What are the real benefits of intermittent fasting?

     

    The answer might surprise you, as it extends far beyond the biological aspects of allowing your intestines to reboot. There is a psychological factor that helps people lose weight faster too. Another aspect is clean eating, which is a concept that helps people boost their nutrition and become healthier in general.

     

    Moreover, everyone is different and will, for this reason, experience the effects of intermittent fasting differently.

     

    If you’re curious about these effects and other variables that make intermittent fasting such a promising method, then I encourage you to take a look at this book now.

    LanguageEnglish
    PublisherEfalon Acies
    Release dateOct 8, 2020
    ISBN9781664928459
    Intermittent Fasting: For Beginners and Weight Loss Enthusiasts

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    Reviews for Intermittent Fasting

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    • 5/5
      Seriously! Buy this book! I am not kidding! It's incredible! Let me see ... how should I explain this? It was professional, simple, and easy to understand. With that being said, yes, I do highly recommend the audiobook. No question about it. It may perhaps have had a couple of mistakes, but they really did not subtract anything from the awesome information that this specific book contains. You can learn a ton. I definitely know that I did.

      1 person found this helpful

    • 5/5
      It's so good that my pet dog gave it 5 stars. I absolutely LOVED this audiobook! No kidding! This was actually worth my time. Lastly, a narrated book which gives you what you want. Another detail: The narrator seemed so great that I would listen to it again. And maybe more than just once. I cannot recall every single thing that's being stated in these audiobooks, so it would be worth reminding me of what was being pointed out.