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    DIALECTICAL BEHAVIOR THERAPY : Guide To Regulate Your Emotions, Develop Strategies, Skills And Tools For Emotion Regulation, How To Treat Depression, Panic, Phobies And Negative Thinking
    DIALECTICAL BEHAVIOR THERAPY : Guide To Regulate Your Emotions, Develop Strategies, Skills And Tools For Emotion Regulation, How To Treat Depression, Panic, Phobies And Negative Thinking
    DIALECTICAL BEHAVIOR THERAPY : Guide To Regulate Your Emotions, Develop Strategies, Skills And Tools For Emotion Regulation, How To Treat Depression, Panic, Phobies And Negative Thinking
    Audiobook6 hours

    DIALECTICAL BEHAVIOR THERAPY : Guide To Regulate Your Emotions, Develop Strategies, Skills And Tools For Emotion Regulation, How To Treat Depression, Panic, Phobies And Negative Thinking

    Written by Cameron Dawson

    Narrated by dms

    4.5/5

    ()

    About this audiobook

    Developed for the treatment of borderline personality disorder, dialectical behavioral therapy (DBT) has proven to be effective as a treatment for a variety of other mental health problems, particularly those marked by overwhelming emotions. Research shows that DBT can boost the ability to manage anxiety without losing control and behaving destructively. To order to make use of these strategies, you need to develop skills to four key areas: sensitivity to stress, mindfulness, control of emotions, and interpersonal effectiveness.

    The first section of this book briefly discusses the philosophy and study behind DBT, describing how DBT varies from conventional cognitive behavioral therapy methods. The second part focuses on techniques that clinicians can use in individual client meetings, while the third part teaches the four skills modules that form the backbone of DBT: core sensitivity, pain management, emotional regulation, and relational effectiveness. The book includes handouts, case studies, and an example of a therapist-client dialog— all therapists need to empower their clients with these effective and life-changing skills.

    Start by working on the introductory exercises and move on to the advanced skills chapters after making progress. Whether you are a qualified reader or a general reader, whether you use this book to support the work undertaken in therapy or as a basis for self-help, you will benefit from this simple and practical guide to better manage your emotions.

    What You Will Learn:

    • What Is Dialectical Behavior Therapy (Dbt)?          
    • Dialectical Behavior Therapy Skills Training
    • Benefits Of Dbt, Who Benefits From Dbt Skills Training?
    • Using Distress Tolerance To Manage Intense Emotions
    • Emotional Regulation: What Happens When Someone Can't Regulate Their Emotions?

    And many more..

    LanguageEnglish
    PublisherCameron Dawson
    Release dateOct 1, 2020
    ISBN9781662297403
    DIALECTICAL BEHAVIOR THERAPY : Guide To Regulate Your Emotions, Develop Strategies, Skills And Tools For Emotion Regulation, How To Treat Depression, Panic, Phobies And Negative Thinking

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    Reviews for DIALECTICAL BEHAVIOR THERAPY

    4.5/5

    13 ratings10 reviews

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    • 2/5
      I'm listening to the book, in chapter 4, even though the narration is awful and the content is very repetitive. Let's see if it gets better ?.

      1 person found this helpful

    • 1/5
      Poorly narrated. Also, the other reviews seem fake. Very disappointing

      1 person found this helpful

    • 5/5
      This workbook, with its examples and exercises, provides many opportunities for anyone who has intense emotions to practice skills that will enhance their ability to manage their lives more effectively. I highly recommend it to anyone who has intense emotions, to clinicians, and to family members.
    • 5/5
      This updated manual provides a road map and step-by-step instructions for enhancing emotional well-being. It is easy to read and easy to use—with new techniques focusing on increasing compassion towards the self and others, and novel strategies for dealing with intense emotions. Highly recommended for anyone struggling with regulating emotions or interested in improving their emotional intelligence
    • 5/5
      The authors have produced yet another example of accessible and clear instructions for those coping with overwhelming emotions like guilt, anger, shame, and anxiety. The acronyms used are simple and easy to remember. The many examples and exercises in the book assist the reader to do the work that DBT demands.
    • 5/5
      In this book, you will find just that! Even after using, teaching, researching, and writing about DBT concepts for more than a decade, I now have a richer understanding of DBT that I am excited to try on myself.
    • 5/5
      As a fellow dialectical behavior therapy (DBT) consumer, DBT therapist, and DBT author, I am always on the lookout for simple, practical, and effective ways of making DBT skills usable, accessible, and applicable to the average reader
    • 5/5
      The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change
    • 5/5
      For people who struggle with intense, painful emotions, this workbook is a great resource. It teaches the skills of DBT, including the newest skills, and provides examples and exercises to strengthen learning.
    • 5/5
      Those who apply themselves to the program outlined in this book will acquire the skills necessary to experience strong emotions without resorting to behavior patterns that harm relationships and decrease quality of life. DBT skills, used daily as directed, change lives for the better