Anxiety: Facing Childhood Emotional Neglect and Panic Attacks (2 in 1 Combo)
Written by Kendra Motors
Narrated by Christopher Knight
5/5
()
About this audiobook
If you’re looking at a valuable bundle of two books, a combination of two titles, you’re at the right place. These are the topics in the two books:
Book 1: Anxiety is something we face every day, no matter how small or big the dosage may be. In this guide, several subtopics about anxiety will be covered. Among such are:
How we can recover from childhood neglect. Many of us, no matter how loving our parents tried to be, suffer from a lack of positive attention. We have often been neglected, and our needs have not been met, whether intentionally or unintentionally. Psychological science has indicated that this can cause detrimental effects and anxious feelings in a person’s later years. It doesn’t simply go away by itself. It needs to find a way out. Within this theme, the book sheds further light on steps and techniques to recover from such neglect.
Book 2: Well, there are several subjects that get covered in this book. For one, anxiety in relationships is a big topic in one of the chapters. Another thing you will learn is 10 different ways to reduce anxiety. Shyness is something some people struggle with, so we’ll touch on that too.
Aside from these topics, questions will be answered such as:
Is my anxiety common or do I have a disorder?
How do I handle anxiety attacks?
How do gain control emotional eating or binge eating?
How can I counter the anxiety that exists in our home during a crisis, such as the coronavirus?
These topics only scratch the surface of this short and simple guide, that will give you hidden gems of knowledge to help you on your journey towards more emotional intelligence and inner peace and tranquility in your life.
More audiobooks from Kendra Motors
Anxiety: The Roles of the Brain’s Amygdala and Childhood Memories Rating: 5 out of 5 stars5/5Anxiety: Coping with Anxious Thoughts, Fears, and Compulsive Habits Rating: 5 out of 5 stars5/5Anxiety: Meditation and Mindfulness to Decrease Panic and Stress Rating: 5 out of 5 stars5/5Anxiety: Lower Your Stress Levels for Good Rating: 5 out of 5 stars5/5Anxiety: How to Overcome Depression, Worrying, Shyness, Stress, and Panic Attacks Rating: 5 out of 5 stars5/5Anxiety: Manage Anxiety and Control Your Amygdala (2 in 1 Combo) Rating: 5 out of 5 stars5/5Anxiety: The Ultimate Guide to Release Stress and Rewire Your Brain Rating: 5 out of 5 stars5/5Anxiety: How to Rewire Your Brain for Relaxation, Mental Toughness, and Emotional Intelligence Rating: 5 out of 5 stars5/5Anxiety: Reduce Anxiousness, Shyness, and Anxiety Attacks Rating: 5 out of 5 stars5/5Depression: Become More Resilient and Happier through Newly Acquired Knowledge Rating: 5 out of 5 stars5/5Anxiety: Calm Your Inner Critic and Rewire Your Brain Rating: 5 out of 5 stars5/5Anxiety: Less Stress, Anxiety, and Emotional Drama (2 in 1 Combo) Rating: 5 out of 5 stars5/5Anxiety: Challenging Yourself to Cope with Anxiousness Rating: 5 out of 5 stars5/5Anxiety: Handling Tension and Social Anxiety Disorders Rating: 5 out of 5 stars5/5Anxiety: How to Fight Stress, Shyness, and Panic Attacks with Proven Methods Rating: 5 out of 5 stars5/5Anxiety: Self-Care and High Sensitivity Explained Rating: 5 out of 5 stars5/5
Related to Anxiety
Related audiobooks
Anxiety: Reduce Anxiousness, Shyness, and Anxiety Attacks Rating: 5 out of 5 stars5/5Anxiety: The Ultimate Guide to Release Stress and Rewire Your Brain Rating: 5 out of 5 stars5/5Anxiety: Less Stress, Anxiety, and Emotional Drama (2 in 1 Combo) Rating: 5 out of 5 stars5/5Anxiety: Handling Tension and Social Anxiety Disorders Rating: 5 out of 5 stars5/5Personality Types: Get to Know Yourself through the Enneagram, Chakras, and More Rating: 5 out of 5 stars5/5Depression: Become More Resilient and Happier through Newly Acquired Knowledge Rating: 5 out of 5 stars5/5Depression: A Teen's Guide to Survive and Thrive Rating: 0 out of 5 stars0 ratingsEmpath: Find Emotional Intelligence and Strength in Hard Times Rating: 5 out of 5 stars5/5Highly Sensitive People: Living up to Your True Potential Rating: 5 out of 5 stars5/5Bipolar Disorder: Treating Depression, Mood Disorders, and Other Signs Rating: 5 out of 5 stars5/5Personality Types: Learn about Introversion, Intuition, Self-Love, Empaths, and Highly Sensitive People Rating: 5 out of 5 stars5/5Mindfulness: Become a Calmer, More Spiritual Person with Greater Understanding Rating: 5 out of 5 stars5/5Anxiety: Self-Care and High Sensitivity Explained Rating: 5 out of 5 stars5/5Introvert: Knowing What It Means to Be a Highly Sensitive Person or Empath Rating: 5 out of 5 stars5/5Bipolar Disorder: Survival Guide for Those Who Have Bipolar Affective Disorder Rating: 5 out of 5 stars5/5Anxiety: How to Rewire Your Brain for Relaxation, Mental Toughness, and Emotional Intelligence Rating: 5 out of 5 stars5/5Personality Disorders: Discover What ADHD, OCD, Dyslexia, and Other Disabilities and Disorders Mean Rating: 5 out of 5 stars5/5Introversion: How Much an Introvert, Empath, and Highly Sensitive Person Have in Common Rating: 5 out of 5 stars5/5Giftedness: Educational and Behavioral Advice for Parents with Gifted Children Rating: 5 out of 5 stars5/5Empath: Important Strategies for Sensitive People Rating: 5 out of 5 stars5/5Personality Disorders: Autism Spectrum Disorders, Cognitive Behavioral Therapy, and Dyslexia Rating: 5 out of 5 stars5/5Personalities: Finding Yourself and Your Healing Energy through Chakras and Intuitive Senses Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy: Rewire Your Brain and Become Less Anxious Rating: 5 out of 5 stars5/5Highly Sensitive Person: Understanding the Mind of an Empath, Gifted Person, or Introvert Rating: 5 out of 5 stars5/5Bipolar Disorder: How to Overcome Anxiety, Mania, and Other Symptoms Rating: 5 out of 5 stars5/5The Mindfulness Effect: An Unexpected Path to Healing, Connection & Social Justice Rating: 0 out of 5 stars0 ratings
Mental Health For You
Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Hello I Want to Die Please Fix Me: Depression in the First Person Rating: 4 out of 5 stars4/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5Embrace Your Weird: Face Your Fears and Unleash Creativity Rating: 4 out of 5 stars4/5Hope and Help for Your Nerves Rating: 5 out of 5 stars5/5
Reviews for Anxiety
2 ratings2 reviews
- Rating: 5 out of 5 stars5/5I just wanted to write something positive about this particular audiobook. Such an interesting subject. I believe I will let my sibling or partner listen to it. They have to know that there are actually audio books like these out there. I guess the first several sections were my favorite ones, because the entire principle that the title talks about, is described. All of the fundamentals are here. Later on in the book, more depth gets added, and I think this is what makes it so great.
2 people found this helpful
- Rating: 5 out of 5 stars5/5This audio book should have a big, fat 5-star rating. The audiobook clarifies several perspectives very well. It also dives deeper in to the text. My favorite parts of the book were actually the last chapters, where the final thought clicked. Such an interesting idea. I believe I will let my sibling or partner listen to it. They need to understand that there are actually audio books like this on the market.