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    Mediterranean Diet: The Ultimate Guide to Mediterranean Diet for Beginners, Learn the Easiest and Most Effective Way to Lose Weight and Get Healthy
    Mediterranean Diet: The Ultimate Guide to Mediterranean Diet for Beginners, Learn the Easiest and Most Effective Way to Lose Weight and Get Healthy
    Mediterranean Diet: The Ultimate Guide to Mediterranean Diet for Beginners, Learn the Easiest and Most Effective Way to Lose Weight and Get Healthy
    Audiobook34 minutes

    Mediterranean Diet: The Ultimate Guide to Mediterranean Diet for Beginners, Learn the Easiest and Most Effective Way to Lose Weight and Get Healthy

    Written by Laura Grunn

    Narrated by Todd Studer

    5/5

    ()

    About this audiobook

    Mediterranean Diet: The Ultimate Guide to Mediterranean Diet for Beginners, Learn the Easiest and Most Effective Way to Lose Weight and Get Healthy Even though there are many different diets today, you have probably heard of the Mediterranean diet. This diet took inspiration from the diets of the Southern European countries including Spin, France, Italy, Greece, and Portugal. Hence, the name Mediterranean. If you have a chronic disease like high blood pressure or heart disease, your doctor might even have recommended this to you. The current statistics about obesity and the diseases associated with it are quite frightening and the numbers are not only limited to the US but all over the world as well. According to the World Health Organization, approximately two-thirds of Americans are classified as overweight. Globally, more than 1.9 billion adults age 18 years and older are overweight. Most of the popular foods being consumed today are high in calories such as fast food, sodas, ice cream, cheesecakes and a lot more. This audiobook would show you all the major benefits of the Mediterranean Lifestyle approach and how this is way better than all the other diets out there because it's accuracy can already be proven by the people who live in the Mediterranean who have been eating this kind of diet for thousands of years now. In this audiobook, the following topics will be discussed: - The Mediterranean Way of Life and Diet - The Role of Olive Oil in our Diet - What Foods Can You Eat - The Mediterranean Diet Breakfast - The Mediterranean Lunch - Healthy Mediterranean Diet Dinner Options - Healthy Snack Options One of the best things about the Mediterranean diet is that the food options are delicious and it does not feel like a diet at all. If you want to know more about this diet and how it is the best thing that could happen to you. scroll up and click the "add to cart" button now.

    LanguageEnglish
    PublisherAuthor's Republic
    Release dateJul 23, 2020
    ISBN9781662130151
    Mediterranean Diet: The Ultimate Guide to Mediterranean Diet for Beginners, Learn the Easiest and Most Effective Way to Lose Weight and Get Healthy

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    Reviews for Mediterranean Diet

    5/5

    15 ratings9 reviews

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    • 5/5
      I have been searching for such a book a book for a while now. My friend has issues with dieting, am very sure this book will be a great read for her. I read this book from cover to cover , it is a good read. Thank.
    • 5/5
      Audiobook is great for learning and gain knowledge already I Have learn many things from the book.if YOU want to learn many things at a time You can read this audiobook.It will help you.I read the book regularly for its great advantage.I have learn from the book how to be healthy.so confidently you can download the book.
    • 5/5
      I think this book is wonderful, an excellent option for people who want to take care of their health, I really recommend it, but especially to people who want to feel good about themselves, I give it 5 stars.
    • 5/5
      It emphasizes the importance of physical activity, stress management, and social connections as integral components of a healthy and balanced lifestyle. It is is a valuable audiobook that provides an excellent introduction to the Mediterranean diet and lifestyle.
    • 5/5
      Embrace the Mediterranean lifestyle through whole, natural foods prepared with heart.

      Hailed by The Mayo Clinic as a "heart-healthy diet," the Mediterranean diet is praised as one of the healthiest ways to eat in the world.

      The Mediterranean Diet for Beginners is your complete guide to understanding this low-fat, nutritious way to optimum health:
      -Recipes from breakfasts to desserts are sure to please every appetite. Wake up on the Spanish coast with a Mediterranean Omelet, take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl, or enjoy a sweet treat of Red Grapefruit Granita after a leisurely dinner in Sicily.
      -Tips for success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat.
      -Meal plans offer a quick-start guide to enjoying the wonderfully varied and delicious Mediterranean diet.
      -The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s.

      Start enjoying the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide.
    • 5/5
      Wow......what a amazing book...i was totally find it .. And when i hot this book i feel luck...
      It helps you to loose your fat and keep Healthy...
      Tnx to the writer of this awesome book
    • 5/5
      Superb book for diet and facts are real and good. loved it. i recommend it to everyone. thanks a lot for sharing the book. I rate 5 stars for the book.
    • 5/5
      This audiobook is a comprehensive and informative audiobook that serves as a valuable resource for individuals looking to adopt a healthier lifestyle and lose weight through the Mediterranean diet.
    • 5/5
      It provides step-by-step guidance on how to incorporate the Mediterranean diet into your daily life, offering practical tips on grocery shopping, meal planning, and preparing delicious and nutritious Mediterranean-inspired dishes. It is also includes a variety of recipes that are easy to follow, helping listeners get started with their Mediterranean diet journey.