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    Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go!
    Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go!
    Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go!
    Audiobook3 hours

    Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go!

    Written by Emily Horn

    Narrated by Caitlin Davies

    3.5/5

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    About this audiobook

    Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment.

    When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot.

    Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you’re feeling. With straight-forward entries like “Slay Your Fear with Lion’s Breath,” “Set Your Intention Right Fucking Now,” and “Write a Badass Haiku,” this entertaining and effective book helps live your best life no matter what gets thrown your way.
    LanguageEnglish
    PublisherSimon & Schuster Audio
    Release dateOct 20, 2020
    ISBN9781797118444
    Author

    Emily Horn

    Emily Horn has fallen asleep at yoga four times, quit a meditation class she had already paid for, and most recently purchased several crystals that she’s pretty sure are actually magic. Her humor writing has appeared in StarWipe and Reductress, and she performs comedy around New York City.

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    Reviews for Mindful As F*ck

    3.5/5

    19 ratings3 reviews

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    • 2/5
      That book reads like it was written by a white woman who has a “live laugh love and f*ck everyone who tells you not to” sign on her minimalistic manhattan apartment.

      3 people found this helpful

    • 1/5
      It waters down and whitewashes rich cultures, rips them out of their context and still has the nerve to describe some of it as "blah blah blah." If you're not a spiritual person, that's fine, but why promote it in your book? It throws in Reiki and the Chakra system, for example, makes fun of them, and then has you do an exercise based on them with no real foundation. The opposite of mindfulness. Devoid of cultural awareness, disrespectful of the history of these practices, and is then profiting from them.

      1 person found this helpful

    • 3/5
      To me this was a very average listen. I enjoyed the light hearted nature as I believe we need to remember sometimes that things are not not as bad as we make them out to be.... (and I say that while having really bad anxiety) But it was tricky sometimes to follow along, I did however learn some new tricks to try. So I guess it depends what you want from this book.