60 Ways to Lower Your Blood Sugar: Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
Written by Dennis Pollock
Narrated by Bob Souer
4.5/5
()
About this audiobook
It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases―including diabetes―that can result from a diet that’s seriously out of whack.
In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic―including his success at lowering his runaway blood sugar to acceptable levels.
Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish.
In this step by step, change by change plan, readers will learn how to:
- reduce their intake of carbs
- exercise more effectively
- shed excess weight
A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.
Dennis Pollock
After creating a successful program to normalize his blood sugar, Dennis Pollock became an advocate for better, more abundant health. Dennis is also an evangelist, an author, and the former cohost of the Christ in Prophecy broadcast. As the founder of Spirit of Grace Ministries, he regularly leads conferences on Bible prophecy and spiritual renewal, along with conducting mission outreaches around the globe.
Related to 60 Ways to Lower Your Blood Sugar
Related audiobooks
Overcoming Runaway Blood Sugar: Practical Help for... *People Fighting Fatigue and Mood Swings * Hypoglycemics and Diabetics *Those Trying to Control Their Weight Rating: 4 out of 5 stars4/5Reversing Diabetes: Discover the Natural Way to Take Control of Type 2 Diabetes Rating: 4 out of 5 stars4/5Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes Rating: 4 out of 5 stars4/5The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication) Rating: 4 out of 5 stars4/5Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs Rating: 4 out of 5 stars4/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5Atkins Diabetes Revolution: The Groundbreaking Approach to Preventin Rating: 4 out of 5 stars4/5The Atkins Essentials Rating: 4 out of 5 stars4/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 5 out of 5 stars5/5The Mayo Clinic Diabetes Diet, 2nd Edition Rating: 5 out of 5 stars5/5Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease Rating: 5 out of 5 stars5/5Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance Rating: 4 out of 5 stars4/5Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life Rating: 4 out of 5 stars4/5Intermittent Fasting and Keto Diet: For Men and Women over 50 to Lose Weight Easily with 50+ Keto Recipes Rating: 5 out of 5 stars5/5Keto Diet: Forbidden Truths Revealed about Accelerating Your Weight Loss Rating: 5 out of 5 stars5/5Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung Rating: 5 out of 5 stars5/5Lose it Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry Rating: 4 out of 5 stars4/5
Weight Loss For You
Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Rating: 4 out of 5 stars4/5The Last Diet.: Discover the Secret to Losing Weight - For Good Rating: 5 out of 5 stars5/5The Ultimate Hypnosis For Weight Loss: Bundle 5 in 1, Weight loss Hypnosis, Hypnotic Gastric Band Hypnosis Rating: 5 out of 5 stars5/5The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss Rating: 5 out of 5 stars5/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 5 out of 5 stars5/5Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Rating: 4 out of 5 stars4/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The McDougall Program for Maximum Weight Loss Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5The Met Flex Diet: Burn Better Fuel, Burn More Fat Rating: 3 out of 5 stars3/5
Reviews for 60 Ways to Lower Your Blood Sugar
3 ratings1 review
- Rating: 5 out of 5 stars5/5Super helpful tips for keeping blood sugars in check! I've incorporated a few of them already and in just a week, my #s are coming down and i have a ton of energy!