ANGER MANAGEMENT: A Direct Path Through Control of Your Emotions, Learn to Recognize and Control Anger. Overcome Depression & Anxiety. Stress Relief & Take Control of Your Life. NEW VERSION
Written by BARACK J. KLEIN
Narrated by Ross Pipkin
4.5/5
()
About this audiobook
Do you want to take charge of your emotions and stop letting anger control your life?
Looking for real, practical strategies to help you transform your mindsets and deal with stress, anger, and depression?
Then this audiobook is for you.
Inside this powerful guide, you’ll discover a wealth of highly effective ways to help you overcome excessive anger and become the master of your emotions. Managing your emotions is an essential part of having a healthy life and relationships – now, this guide arms you with the tools you need to combat negative emotions, stop anger in its tracks, and live a more emotionally healthy and balanced life.
With reference to anger in relationships, step-by-step formulas for channeling your anger, plus bonus tips on coping with depression, anxiety, and excess stress, now it’s never been easier to begin your road to recovery.
You’ll learn:
-- Understanding How Anger Works and The Impact It Has On Your Life
-- Powerful Anger Management Techniques
-- Signs And Symptoms of Anger Issues – and How To Combat Them
-- A Step-By-Step Guide For Channeling Anger To More Productive Purposes
-- Tips For Controlling Anger In Relationships (Even When Fighting)
-- How To Address Depression, Anxiety, and Negative Thought Patterns
-- Simple But Powerful Ways For Coping With Stress
-- And Much More!
Packed with valuable advice and a down-to-earth tone, this detailed guide is perfect for anybody who wants to take charge of their emotions and live a more balanced life of wellbeing. Don’t let anger control your life for any longer – begin your journey to healing today.
Buy now to discover how to OVERCOME ANGER and Master Your Emotions today!More audiobooks from Barack J. Klein
MASTER YOUR EMOTIONS • STRESS MANAGEMENT • ANGER MANAGEMENT: A Direct Path Through Mental Models, Cognitive Behavioral Therapy, Brain Training, and Control of Your Emotions. NEW VERSION Rating: 5 out of 5 stars5/5
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Reviews for ANGER MANAGEMENT
8 ratings5 reviews
- Rating: 5 out of 5 stars5/5A good book to begin the journey of managing emotions. I found it to be very insightful
- Rating: 5 out of 5 stars5/5You can start working on your rage right away thanks to his accessible writing style and wealth of information and exercises.
- Rating: 5 out of 5 stars5/5This is an excellent resource for understanding and overcoming, only one book on the subject could be found on the bookstore. I still own that book, and now this one.---------------
- Rating: 5 out of 5 stars5/5Author puts an emphasis on discipline,This book has step by step guideline and is easy to understand, in this audiobook, there are many information about this subject.
- Rating: 2 out of 5 stars2/5Who is Barack J Klein? It seems anyone can write a book these days, must check authors credentials before interacting