Beat Stress In 15 Minutes
Written by Jennifer N. Smith
Narrated by Melinda Wade
5/5
()
About this audiobook
We all struggle with stress, but we don't have to let stress overtake and control our lives.
You Will Learn:
1. Simple and easy techniques that you can do every day to help reduce the stress In 15 Minutes.
2. Life changing skills that will help you to take control of your life and the stress you are facing.
3. How stress affects your health and what you can do to combat these effects of stress.
It will go over every single area of your life, work, home, finances and so much more to help you take the control back and stop having to suffer from stress. Each chapter will give you step by step directions that are going to guide you through the actions that you need to take.
Jennifer N. Smith
We are a team of writers. We are a team of moms. We are Writer Moms! We have experienced what it is like to be a mother and to be completely clueless about raising our children. Through mutual support and help, we have risen out of our early mom days and we want to help you now. We love reading and writing self-improvement and self-help books, especially parenting books that will help you become the best version of yourself for your children. Whether you are a new mother, a veteran mother or an expectant mother, our books can help you. We have positive, practical advice for all the Mommies (and the Daddies) out there. Instead of just telling you what to do, we believe in giving you step-by-step user guides for your everyday problems. We love cooking and preparing delicious food for our children and our families. We love spending time with our loved ones. We are Mommies who have jobs, businesses and are stay-at-home parents, and we can help you with many of your questions. Most of our books deal with children and parenting, but we also love to write on other topics related to your home and family. Most importantly, we believe in a happy home, and we would love to help to make your life so much better, as it should be.
More audiobooks from Jennifer N. Smith
Stop Yelling And Love Me More, Please Mom Workbook Rating: 4 out of 5 stars4/5"Stop Yelling And Love Me More, Please Mom!" Positive Parenting Is Easier Than You Think Rating: 4 out of 5 stars4/5Positive Parenting Is Easier Than You Think Rating: 5 out of 5 stars5/5Everything You Need to Know About Being a Better Wife Rating: 5 out of 5 stars5/5Everything You Need To Save Any Marriage Rating: 4 out of 5 stars4/5Love Him More! How to Stop Resenting Your Husband After Having a Baby Rating: 5 out of 5 stars5/5How to Improve Your Self-Esteem - It all starts with you Rating: 5 out of 5 stars5/5Essential Oil - A Beginner's Guide to Essential Oils – How to Enhance the Wellbeing of Your Body and Mind, Starting Today! Rating: 0 out of 5 stars0 ratingsHow to be Truly Happy in Life - Secrets to Living a Content Life, not just Happy Rating: 5 out of 5 stars5/5Potty Training Is Easier Than You Think: Everything You Need To Know About Potty Training Rating: 4 out of 5 stars4/5Changing Your Life Through Mindfulness - How To Live The Successful Happy Life You Desire Rating: 3 out of 5 stars3/5Changing Your Life Through Positive Thinking: How To Overcome Negativity and Live Your Life To The Fullest Rating: 5 out of 5 stars5/5How To Declutter Your Life And Clear Your Mind Today Rating: 4 out of 5 stars4/5Listen To Me, Please Mom! Give Your Child Loving Positive Attention And Enjoy Those Daily Moments Rating: 5 out of 5 stars5/5Change Your Life With Meditation - A Step By Step Guide To Calming Your Mind, Reducing Stress, And Living Longer Starting Today! Rating: 0 out of 5 stars0 ratings
Related to Beat Stress In 15 Minutes
Related audiobooks
Wired For Greatness: How to live a good life - How to be more happy, healthy, motivated, & successful! Rating: 0 out of 5 stars0 ratingsStress Management For Kids Rating: 0 out of 5 stars0 ratingsHow to Improve Your Self-Esteem - It all starts with you Rating: 5 out of 5 stars5/5How to be Truly Happy in Life - Secrets to Living a Content Life, not just Happy Rating: 5 out of 5 stars5/5Why Yelling Doesn't Work And How I Can Stop It Rating: 0 out of 5 stars0 ratingsGreat Parenting Bundle: 2 in 1 Bundle, Unbreakable Child, Positive Child Guidance Rating: 5 out of 5 stars5/521st Century Parenting: A Guide to Raising Emotionally Resilient Children in an Unstable World Rating: 0 out of 5 stars0 ratingsFeel it to heal it: Insights into the power of letting go. Rating: 0 out of 5 stars0 ratingsCalm Your Anger Now: Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life Rating: 0 out of 5 stars0 ratingsBuilding Self-Esteem for Girls: How to Parent Your Daughter in the Age of Social Media Rating: 0 out of 5 stars0 ratingsRaise Your Kids to Succeed: What Every Parent Should Know Rating: 5 out of 5 stars5/5Hypnosis: Amazing Self-Hypnosis and Hypnotism Techniques and Facts Rating: 5 out of 5 stars5/5Emotional Intelligence: Improve your Emotional Agility and Discover Why it can Matter More Than IQ Rating: 0 out of 5 stars0 ratingsEmotional Intelligence: How to Control Your Emotions and Understand Subconscious Thoughts and Creativity Rating: 5 out of 5 stars5/5Parenting Teen Girls in Today’s Challenging World: Methods for Improving Teenagers Behaviour with Whole Brain Training Rating: 0 out of 5 stars0 ratingsChanging Your Life Through Positive Thinking: How To Overcome Negativity and Live Your Life To The Fullest Rating: 5 out of 5 stars5/5Project You: Inspire Transform Empower Rating: 0 out of 5 stars0 ratingsWorry-Proofing Your Anxious Child Rating: 0 out of 5 stars0 ratingsHeart Heal: The 21 Heart Heal Daily Affirmations For women who have experienced pain from a break up or a divorce Rating: 0 out of 5 stars0 ratingsHealing the Past Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5You Are The Placebo Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5
Reviews for Beat Stress In 15 Minutes
1 rating0 reviews