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    The Mayo Clinic Diet, 2nd Edition
    The Mayo Clinic Diet, 2nd Edition
    The Mayo Clinic Diet, 2nd Edition
    Audiobook6 hours

    The Mayo Clinic Diet, 2nd Edition

    Written by Donald Hensrud

    Narrated by Donald Corren

    4/5

    ()

    About this audiobook

    Expanded second edition of the #1 New York Times bestseller! Completely revised and updated with new
    menu plans and recipes. Make your weight-loss goals a reality with Mayo Clinic’s comprehensive, fully updated
    diet and weight maintenance plan.

    This diet works fast, works well, and it works for life!
    The first edition of The Mayo Clinic Diet has been a runaway success—#1 on the New York Times bestseller list.

    This second edition incorporates our latest findings on nutrition and health, with expanded content from various Mayo
    specialists, and enhancements based on input from dieters who have used the first edition to improve their lives, including:

    • 80 more pages of rich content including new images, photos and graphics
    • All new recipes, along with four weeks of daily menus
    • Updated and improved Mayo Clinic Healthy Weight Pyramid and newly added Healthy Dining Table visual guides
    • New cooking tips including the latest nutritional regulations for restaurants
    • Additional tips and ideas for setting goals, creating eating plans, developing a tracking system and more!

    With the support, guidance and practical wisdom in this book by Mayo doctors and dietitians, you too can join the
    many health-savvy individuals who are now achieving lasting weight-loss success. The Mayo Clinic Diet, Second Edition
    puts you in charge of reshaping your body and your lifestyle by adopting healthy habits and breaking unhealthy ones.
    This book offers a plan for a sustainable lifestyle, not just a diet. Quite simply, The Mayo Clinic Diet works.
    LanguageEnglish
    PublisherRecorded Books, Inc.
    Release dateOct 1, 2019
    ISBN9781980038672
    The Mayo Clinic Diet, 2nd Edition

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    Reviews for The Mayo Clinic Diet, 2nd Edition

    4/5

    31 ratings3 reviews

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    • 5/5
      thanks to this platform or website it has heled me my studies and some of my needs concerning my studies
    • 3/5
      nothing earth shattering here but I plan to try this plan out!
    • 4/5
      I don’t diet. Ever. I hate the idea of measuring out portions, following rigid guidelines, and being limited to a specific number of calories per day. I also know all the statistics that show that diets don’t work over the long haul.So, I was very happy to see that The Mayo Clinic Diet is not like other diets out there. The weight experts at the Mayo Clinic have put together a book which is not only colorful and easy to read, but makes losing weight more about lifestyle changes than about hard and fast dieting.The book is separated into three distinct parts.The first section is a two-week “jump start” program that requires little preparation but claims to help you lose 6-10 pounds in two weeks. Essentially it sets you up to add five healthy habits (including things like eating breakfast every morning, adding whole grains to your diet and eating healthy fats), getting rid of five unhealthy habits (such as not watching television while you eat and not eating in restaurants), and adopting five bonus habits (things like writing down your goals and keeping an activity log).The second section is a healthy lifestyle section which is focused on the long-term lifestyle changes which will help you maintain your weight (or continue to lose at a slower rate). Things I liked about this part of the book included visual representations of food servings (so you don’t need to measure out serving sizes), and a list of calorie burning activities to add to your life.The final section of the book covers things like determining YOUR healthy weight, understanding nutrition and weight control, and barriers to weight loss (including motivational issues). There are some simple recipes and menus included in this last section as well, as well as a great section on adapting recipes for healthier eating.All sections include colorful, simple diagrams or photos, and easy to understand language. The book has an accompanying journal to track your progress and activity.Readers who have struggled with weight loss, or who don’t want just another fad diet, will most likely find information in The Mayo Clinic Diet which will appeal to them. Some may find it almost too simplistic, but I see that as more of a strength of the book than a weakness.