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    Summary of The Obesity Code by Dr. Jason Fung
    Summary of The Obesity Code by Dr. Jason Fung
    Summary of The Obesity Code by Dr. Jason Fung
    Audiobook20 minutes

    Summary of The Obesity Code by Dr. Jason Fung

    Written by SpeedReader Summaries

    Narrated by Scott Pollak

    4.5/5

    ()

    About this audiobook

    Your Quick and Simple Summary and Analysis of The Obesity Code by Dr. Jason Fung

    Inside, you'll find:

    • An introduction to Dr. Fung's main concepts
    • Time-saving chapter summaries
    • A big-picture recap
    • Analysis and Commentary

    About The Obesity Code by Dr. Jason Fung

    In his best-selling book, The Obesity Code, Dr. Jason Fung sets out an original and well-supported theory of obesity that provides brand-new insights into proper nutrition and how weight loss is a function of hormones, not of exercise or calories in and out. Dr. Fung focuses primarily on insulin, a powerful hormone that regulates our metabolism. When insulin levels are high for too long, we develop "insulin resistance." This makes us fat.

    Dr. Fung explores the latest scientific research into nutrition and obesity in a straightforward and accessible way and, more importantly, gives his readers step-by-step advice on how to lose weight and reboot their health.

    Please note that this summary is NOT the original book and is meant to be read as a supplement to the original.

    Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource--time. Grab your copy of the SpeedReader Summary of The Obesity Code by Dr. Jason Fung today!

    LanguageEnglish
    PublisherBookSuma Publishing
    Release dateNov 9, 2019
    ISBN9781987180008
    Summary of The Obesity Code by Dr. Jason Fung

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    Reviews for Summary of The Obesity Code by Dr. Jason Fung

    4.5/5

    206 ratings10 reviews

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    • 5/5
      Gets to the most important parts of the book,rather than just summarising each chapter.

      1 person found this helpful

    • 4/5
      A very short summary of the book, chapter by chapter. If you want an idea of what you're getting into, or as a recap, or if you are too busy to read the full book, this might be perfect for you ;)

      1 person found this helpful

    • 5/5
      Informative, pretty straight and clear to the point. Highly recommend it.
    • 5/5
      Short and to the point. Would recommend listening to before the actual book.
    • 5/5
      The voice actor and production - five star
      I just hope they can a make it a little bit longer but overall , the audio book is very helpful.
    • 4/5
      Quick and easy concepts. Haven’t read the full book but liked how digestible this was.
    • 5/5
      I hope will be written in Spanish to understand more
    • 5/5
      If you have not read the book this is clear and understandable summary of it :-)
    • 5/5
      Good info in a concise manner. Thank you very much
    • 5/5
      Awesome review, covers all the topics well, and is very clear and concise.