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    Cognitive Behavioral Therapy: Overcoming Anxiety and Personality Disorders
    Cognitive Behavioral Therapy: Overcoming Anxiety and Personality Disorders
    Cognitive Behavioral Therapy: Overcoming Anxiety and Personality Disorders
    Audiobook2 hours

    Cognitive Behavioral Therapy: Overcoming Anxiety and Personality Disorders

    Written by Gordon Bowles

    Narrated by Rick Paradis

    4.5/5

    ()

    About this audiobook

    Get to know more about cognitive behavioral therapy now!


    In audiobook 1 of this guide, you will find out more about cognitive behavioral therapy. The curtain will be lifted up, and your mind will be enlightened by new knowledge about subtopics you cannot miss. Cognitive behavioral therapy has been studied, tested, and applied with success in numerous cases. The results speak for themselves. You can read about topics such as:


    • The nature and definition of cognitive behavioral therapy
    • Reasons for adopting this comprehensive program and applying to clients, loved ones, and students
    • How to overcome stress and anxiety by using cognitive behavioral therapy
    • Medications and therapeutic methods that go hand in hand with cognitive behavioral therapy
    • Ways in which mental disorders can be controlled and improved through cognitive behavioral therapy
    • And much more! 
    •  

    Audiobook 2 of this guide discusses how cognitive behavioral therapy has been the topic of many conversations among scholars, clinicians, and psychological therapists. And even though the basics may be clear, there is still a lot more to it. You’ll discover hidden treasures of knowledge, such as: 

    • How cognitive behavioral therapy can help those who are suffering from OCD symptoms
    • Cognitive behavioral therapy methods for people with bipolar, Asperger’s, or autistic disorders
    • Benefits and applications to overcome anxiety, back pain, and other conditions
    • Helping addicts through cognitive behavioral therapy
    • Curing insomnia with cognitive behavioral therapy

    A lot of conditions and disorders can be cured or maintained in a healthy way by applying cognitive behavioral therapy. If you want to learn more about each of these separate conditions and the solutions for them, I encourage you listen to this short guide and study the ins and outs. 

    LanguageEnglish
    PublisherA to Z Publishing
    Release dateApr 23, 2018
    ISBN9781987172768
    Cognitive Behavioral Therapy: Overcoming Anxiety and Personality Disorders

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    4.5/5

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    • 5/5
      The narrator's production was truly wonderful, and so was the author's content. The difference between this book and some other audio books, is really that this is a lot better. The storyteller's voice was simply relaxing. Did I already point out that it seemed very professional? Well, it did. Yes, and that's why I just liked listening to it so much.

      1 person found this helpful

    • 1/5
      Just says CBT helps with a bunch of mental health issues and that researches prove it. Nothing else to see
    • 5/5
      This audiobook is filled of terrific information. Audiobooks such as these make my day. They're awesome. I discovered a lot just by soaking it all up. The information was great, particularly if you already understand a bit about the topic. Actually, you could possibly understand nothing at all about it and still follow along easily.