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In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

Scritto da Alisa Vitti

Narrato da Alisa Vitti


In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

Scritto da Alisa Vitti

Narrato da Alisa Vitti

valutazioni:
5/5 (38 valutazioni)
Lunghezza:
9 ore
Editore:
Pubblicato:
Jan 28, 2020
ISBN:
9780062960153
Formato:
Audiolibro

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Descrizione

The best-selling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.

Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition, and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.

In the FLO presents a revolutionary four-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you'll have the tools to do so, including:

  • Meal plans and recipes for each phase
  • Charts for phase-specific exercises, work tasks, and relationship activities
  • A daily planner that helps you align with your strengths in each phase
  • A biohacking toolkit for navigating period problems and hormonal birth control

Alisa Vitti, functional nutrition and women's hormone expert, best-selling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly 20 years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.

Editore:
Pubblicato:
Jan 28, 2020
ISBN:
9780062960153
Formato:
Audiolibro

Disponibile anche come...

Disponibile anche come libroLibro

Informazioni sull'autore

Alisa Vitti, HHC, AADP, is a functional nutrition and women’s hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. Vitti holds degrees from Johns Hopkins University and the Institute for Integrative Nutrition.


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4.8
38 valutazioni / 6 Recensioni
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Recensioni dei lettori

  • (5/5)
    This book is a long read/listen, but it’s worth it. Every page had knowledge that filled me with insight on my own body and needs.
  • (5/5)
    really loved it! so insightful and clear! thank you :)
  • (5/5)
    This book changed my life! I just want to share it with every woman I know! All of my hormonal symptoms explained, and the solution is so simple!
  • (5/5)
    Absolutely loved can’t wait to share all this information with my daughter and for her to one day read it as well
  • (2/5)
    Written more like a medical report with unlimited numbers and medical biological terms. Easy read, yet constantly repeating the fact that women has magical second biologic clock without revealing how to utilize it. Till chapter seven still feels like introduction, not straightforward... Writer needs to read how to books to make nineteen chapters to seven max! This drags way too long with personal bragging how she found second magic clock and changed her life.... Bottom line, you will want to download myflo app ($2.99 for Android) or go to her website floliving.com, intheflobook.com, cyclesyncingmembership.com. The book is an introduction to her services. I just wish this can be short and sweet 2hour read/listening to next step. It was painful 9hours ...
  • (4/5)
    Loved this! What’s the link for the resources? I forgot to write down the link...